I made this delicious Fennel Front Pesto to use up the all the beautiful fresh fennel fronds I had. Super quick and easy to make! Are you growing fennel and not sure what to make with all those beautiful fennel fronds? I grew fennel for the first time this year so I had to start figuring out what to make with the abundance of greenery after harvesting the fennel.
I often will portion out my extra pesto into ice cubes and freeze them in a container to preserve for future meals. Pesto is great to have on hand in the freezer to add to sauces, soups, quick and easy pasta sauce and even just defrosted as a dip for a cheese platter. Fennel Frond Pesto adds a fresh herbaceous flavour and saves buying dip in plastic containers!
Fennel Frond Pesto
Yield: 2 cups
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients
1/2 cup Walnuts
1/4 cup Olive Oil
1/4 cup Distilled Water
2-3 cups Fennel Fronds
2 Garlic Cloves
2 tsp Fresh Lemon Juice
Sprinkle of Salt to Season
Instructions
Wash Fennel Fronds and remove hard woody centre stem.
Place all ingredients EXCEPT Walnuts in a Nutribullet or food processor. Blitz until combined and fronds have broken up into small pieces.
Add the Walnuts and blitz to combine. If the mixture looks a little thick or dry add in an extra dash of water or olive oil.
Taste and add extra salt if needed and ready to serve!
Notes
If you want to preserve divide the extra mixture into ice trays and freeze. I use large Ice trays. Then once it has frozen place in an airtight, freezer-proof container until you are ready to use.
I use a Nutribullet or stick blender as that is all I have. They work well but that is why I split the walnuts and greens up as it takes longer to blitz the greens.
Nutrition Information:
Yield: 4Serving Size: 1/4 cup Amount Per Serving:Calories: 64Total Fat: 5.4gCholesterol: 0mgSodium: 72.5mgCarbohydrates: 3.5gSugar: 0gProtein: 1.7g
More about Fennel
Fennel is such a great addition to your permaculture garden. The bulbs provide plenty of food which can be eaten fresh in a salad, roasted or pickled. The leaves are a great addition to salads, soups and teas. It also has beautiful yellow flowers that have a mild liquorice/ aniseed flavour and are an amazing edible flower as well as to attract pollinators to your garden. Their big bushy fronds make a great haven for beneficial insects and they look beautiful in vases as cut greenery and flowers. They self-seed very well so you will have fennel growing for many years to come with very little effort!
Fennel Salad with Kumquat, Watermelon Radish and edible flowers.
I am always learning new ways to use, cook and preserve everything I grow. I want to maximise my harvests and I am doing that by continuously expanding my knowledge and recipe base. Fennel Frond Pesto is now added to my list and I will continue to explore new ways to use all the parts of the fennel plant. Join me over on YouTube for weekly videos as I continue on my journey to live a more Sustainable Lifestyle.
I made this delicious Fennel Front Pesto by swapping out the greens from my garden pesto recipe. It is a super versatile recipe to use up any extra herbs and greens from your garden.
Watch my video below to find out more about my favourite edible flowers.
What do you use Fennel Fronds for? Leave a comment below πΏ
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
Garden toast is something I created one day when I was scraping together something for lunch and all I had was a crust and some cottage cheese in the fridge. I didn’t have any avocado, eggs or anything special to have with it. So I went out into the garden and found some inspiration! I picked two small tomatoes, herbs and edible flowers. It looked like a mini garden on toast and now I can’t stop making these beautiful, tasty creations!
Here are the creations I have made so far..
Original Garden Toast
My first addition with the last piece of bread I had left! I had fun making this and it definitely tasted delicious! Ingredients: Rye Multigrain toast, Cottage Cheese, Fresh tomato, Parsley, Rosemary, Rosemary flowers, Zinnia Petals and Basil leaves.
Fairy Garden Toast
It’s amazing what a little bit of Beetroot juice can do! Natural colouring and plenty of beneficial nutrients with an array of micro herbs and greens. You may even be able to convince your kids to eat more greens with this Fairy Garden toast. Get them involved in the process by having a bowl each to go outside and collect herbs. Ingredients: White Multigrain Toast, Cottage Cheese mixed with beetroot juice or fresh grated Beetroot, Baby Nasturtium leaves, Parsley leaves, Basil leaves, Sweet Violet flowers, Rosemary Flowers, Baby Pink chard leaves, Pink Zinnia Flower petals and Dill Flowers.
Jungle Garden Toast
Packed full of herbs and flavour! Ingredients: Country Grain Toast, Basil Pesto, Orange Nasturtium petals, Tiger Eye Viola Petals, Strawberry Flowers, Parsley leaves, Rosemary Flowers, Pea tendrils, Burgundy Marigold Petals and Purple basil leaves.
Summer Garden Toast
Summer on toast! Homegrown tomatoes are so sweet and delicious and tomato on toast is one of my favourite ways to eat them! Ingredients: Rye Multigrain toast, Red, yellow, orange cherry tomatoes, Purslane, Red basil leaves, Strawberry Flower, Sweet Violet Flower, Dill flowers, Rosemary Flowers, chopped Purple Kale, baby Nasturtium leaves and Fresh Chilli.
Botanical Garden Toast
Pest on toast is so delicious! I made extra pesto and if you follow me on Instagram you would have seen that I ate this for breakfast for an entire week! It was also so good with a poached egg on top. Ingredients: Sourdough toast, Basil pesto, Cottage Cheese, Chopped walnuts, Fresh Chilli, Basil Leaves, Fennel Flowers, Pink and White Dianthus, Baby Pumpkin Tendrils, Parsley Leaves and Strawberry Flowers.
Unicorn Garden Toast
My latest creation and maybe my favourite yet! Purple sweet potato spread is a vibe! Ingredients: Sourdough Toast, Mashed Purple Sweet Potato and Cottage Cheese, Overnight Pickled Red Cabbage and Red Onion (1/2 cup water, 1/2 cup apple cider vinegar, a teaspoon of sugar heated to dissolve. Pour cooled liquid over Cabbage and Onion), Purple Kale, Grilled Baby Eggplant, Purple Pansy, Multicoloured Dianthus, Rosemary Flowers and Red Basil.
Get Inspired by your Garden
There is always something in my garden to make a toast topping and I love how easy and creative it is! Each piece is so unique and full of fresh garden nutrients! Having these ideas tried and tested means I know I can always whip up something even when my fridge is looking very lean.
Get creative and inspired by your own garden. There is something so satisfying about being able to walk outside and make a meal from your own fresh, homegrown veggies. This is a great meal idea for beginner gardeners who don’t have many established edibles. Just look out for baby leaves and edible flowers (make sure you research and clearly identify they are edible). Baby leaves and flowers can add subtle flavours and turn any dish into a work of art!
Be sure to tag me on Instagram or Facebook so I can see your creations!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
Focaccia bread is so easy to make and I use a basic bread recipe that I also use for pizza bases. With heaps of basil still in my garden, I thought I would make some delicious herb focaccia. You can use any herbs and greens you have in your garden for this Focaccia Bread recipe and get creative with the topping design!
Bread Ingredients – makes 2 focaccia
1 tsp Sugar
2 1/4 tsp Active Dried Yeast
4 cups Flour
1 1/2 cups lukewarm water
1 tsp salt
1 TBS olive Oil
Topping ingredients
2 cups of herbs ( I used 70% basil, chives, sage, dill, nasturtium leaves)
4 Chillis
4 Cloves Garlic
1/2 tsp rock salt
2-3 TBS Olive Oil
1 small Red Onion
1 small Red Bunching Onion or spring onion
Baby Rainbow Chard
Dill flowers
Rosemary
Method
To make the bread combine water, sugar and yeast in a jug or bowl. Whisk to mix and set aside for 10mins.
In a large bowl mix flour, salt and Olive oil and then add yeast mix. Stir and form a dough. Add extra flour or water if needed.
Cover and leave somewhere warm for 1-2 hours to rise.
Whilst waiting for the dough start making your herb mix. Finely chop garlic, herbs and chilli (remove seeds if you don’t like too much heat and place in a pestle and mortar. Add rock salt and 1 TBSP Olive oil. Grind to a paste. If you don’t have a pestle and mortar just chop finely and crush in a bowl using the end of a rolling pin or similar.
Add the remaining 2 TBS of oil and stir to combine.
Finely slice rings of red onion. I use the thin fitting on my mandoline. Place in a bowl and add your baby greens, then drizzle with oil.
Cut your spring onion or bunching onion down the middle lengthways.
Once the dough has doubled in size, place on a floured bench and split in half. Roll each half out to form your focaccia. Place on a greased oven tray.
Using the end of a chopstick or teaspoon handle, make small indents into the dough so that the flavour can get right in. Brush on your oily herb mix and then place on your extra toppings as desired. Red onion, spring onion, rosemary, extra herbs or chilli, baby greens.
Add an extra drizzle of olive oil and cover with a tea towel. Let them rise again somewhere warm for about 10mins.
Heat oven to 170degrees celsius and cook for 25mins or until slightly golden.
Top with fresh herbs and serve. Delicious by themselves but amazing with chutney. I had extra herb oil left so I added more herbs/ chilli and made a green curry to eat with my bread and it was so good together!!
Other topping suggestions: Feta, olives, cheese, sundried tomatoes, caramelised onion… the options are endless for Focaccia Bread toppings!
Get creative and make your Focaccia bread your own piece of art. Be sure to tag me so I can see your amazing creations!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
I had homemade Garden Pesto on my (Giant) list of things to try and when I finally did… omg I will never buy pesto again! Quick, easy and so delicious!! Also, you can really just add whatever garden greens and herbs you have growing in your garden. I even use the ones with holes from bugs. Just wash and check there are no bugs before using.
Garden Pesto Recipe
2 cups of greens and herbs. I used Nasturtiums (flowers and leaves), young sweet potato leaves, basil, cauliflower leaves, kale, bokchoy, tatsoi, rainbow chard, and parsley.
1 Small garlic clove
1 cup walnuts
1/4 cup Olive Oil
Splash of water
1TBS Lemon juice
Pinch of salt to season
Wash and quickly blanch the greens in boiling water for 30secs then add into iced water. This will help them keep their vibrant green colour.
Strain off and then blend all ingredients except the nuts until combined.
Then add in the nuts and blitz until mixed or chunky if you prefer. I just have NutriBullet and it’s OK, I just need to stop and mix quite a few times. A mixer would be better. Then place it in a recycled glass jar. I kept mine in the fridge and used it that week. You could freeze smaller portions in IceCube trays for later.
Mix your Garden Pesto with some pasta for a deliciously easy, low-waste meal!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
