15 Best Vegetables to Plant in Autumn For Perth Gardens + Growing Tips

15 Best Vegetables to Plant in Autumn For Perth Gardens + Growing Tips

If you’re looking for the best vegetables to plant in autumn in Perth (zone 10b), these 15 vegetables and herbs will set your garden up for a productive season. After months of trying to keep the garden alive through relentless heat, autumn gardening in Perth feels like a breath of fresh air.

This is the season where growing food in Perth actually starts to feel enjoyable again (my favourite season!)….and it’s when my garden puts on some of its best growth all year.

If you’ve been waiting for the right time to start a veggie garden or refresh tired summer beds, it doesn’t get any easier than Autumn (if you can get the pests in check…don’t worry, I will share my top tips for this at the end of the post!).

In this post, I wanted to share 15 vegetables that genuinely thrive during autumn in Perth, along with bonus tips on how to sow and get the most out of your harvests!

Why Autumn Is One of the Best Gardening Seasons in Perth

One of the biggest mistakes I see beginner gardeners make in Perth is trying to start everything in the middle of summer. Our summers can be brutal. Between the dry heat, intense sun, warm nights, and sandy soil that dries out quickly, young seedlings can struggle fast. I do very little planting in summer.

Autumn, everything starts bursting out of the soil! I let a lot of plants go to seed, so my gardens often have seeds popping up everywhere! Including cracks in the pavement and lawn. The soil is still warm from summer, which helps seeds germinate quickly, but cooler air temperatures dramatically reduce stress on plants (and help retain moisture!). It’s this sweet spot where growth really takes off again.

I honestly find autumn gardening the MOST enjoyable. Instead of constantly trying to save plants from heatwaves, you can focus on building healthy soil, succession planting, and enjoying the garden again. Take the time to slow down, observe and enjoy your garden!

I recently shared a full autumn garden tour over on YouTube, showing what’s growing, what I’m planting right now, and how the food forest is transitioning into the cooler season 👇

15 Vegetables and Herbs to Grow in Autumn (Perth)

Lettuce

Lettuce absolutely shines in autumn. During summer, it bolts almost instantly in my garden (or just goes pure crisp!), but once the weather cools down, it becomes one of the easiest and most rewarding crops to grow. I love filling gaps throughout my raised garden beds with loose-leaf varieties because you can harvest them continuously over months.

SOWING TIP: Lettuce seeds are delicate, so don’t bury them too deep. I sprinkle them on the surface and only barely cover them with a light sprinkle of soil (or none at all).

ABUNDANCE TIP: I let a lettuce go to seed every year (around spring / early summer), and the seeds fall into the soil and regrow on their own once the weather cools in autumn! I literally did not plant lettuce this year, and yet I have 100s of plants throughout my garden (and the lawn and pavers). Or pop the seed head upside down in a paper bag and dry out for the next season.

Carrots

Carrots grow well during Perth’s cooler months. The milder temperatures help roots develop properly without the stress and inconsistent growth that often happens during hot weather. One thing that’s made a huge difference in my sandy soil is keeping carrot beds consistently moist during germination.

SOWING TIP: I like to lay the seeds directly on the surface and cover with a hessian sack or a plank of wood. Come back and check in a few days to see when they have sprouted. This keeps them moist, stops them blowing away, or birds eating the seeds. I like to sow seeds every couple of weeks for an extended harvest.

ABUNDANCE TIP: Let a carrot continue to grow until it flowers and goes to seed. Not only will the bees and beneficial insects love you, but you will get 100s of free carrot seeds. I find that carrot success is in overplanting, so having excess seeds is always a huge benefit.

Pineapple Sage

This is my favourite herb! I have not had success growing it as a perennial in my garden, so it is something I replant every autumn. Sweet, fragrant leaves and edible flowers, pineapple sage is amazing in teas, salads, and baking. Plus, the small birds love harvesting the nectar from the bright red flowers.

GROWING TIP: I suggest planting from a seedling. They like a warm sunny spot with adequate watering. I have struggled to grow this in the past, so I tried a few different spots in the garden until I found a place where it was happy!

ABUNDANCE TIP: Prune or pinch out the tips of the plant to encourage a bigger, bushier shrub. Once established, pineapple sage becomes an incredible living pollinator plant in the food forest. Helping your fruits and veggies get better pollination (and grow more fruit).

Spinach

Spinach thrives once temperatures cool down. I grow a mix of traditional spinach and perennial spinach throughout autumn because they produce so much reliable food. NZ spinach/ Warrigal greens makes a great living ground cover. Longevity Spinach is packed with so many nutrients and grows easily from cuttings. Traditional spinach in the raised garden beds offers a regular supply of cut-and-come-again greens.

SOWING TIP: Keep spinach consistently watered while young to encourage tender leafy growth. I like planting it along bed edges where it’s easy to harvest regularly.

ABUNDANCE TIP: Perpetual spinach can continue producing for months if regularly harvested. Instead of removing the whole plant, pick the outer leaves continuously for a much longer harvest. Perennial spinach, such as NZ Spinach, Brazilian Spinach, Longevity Spinach, Okinawa Spinach, Malabar Spinach or Chaya (tree spinach) are a great way to have a continuous supply of leafy greens.

Peas

Peas are one of those crops that instantly make the garden feel productive again. Autumn is the perfect time to sow them in Perth because they establish well before winter and love the cooler nights. I usually grow climbing peas along trellises on the back (southern) side of my raised beds, which helps maximise space (without shading out the other plants) while creating beautiful vertical greenery.

SOWING TIP: Peas germinate best in consistently moist soil, so don’t let young seedlings dry out during establishment. Trellising early also makes a huge difference once growth takes off.

ABUNDANCE TIP: Leave the roots in the ground after harvesting. As legumes, peas help add nitrogen back into the soil, which benefits the next crop planted nearby. Leave some peas to fully mature on the plant and save your own seeds. Seeds that have grown from plants in your garden will be well adapted to growing in your exact conditions.

Broccoli

Broccoli can struggle badly in heat, but autumn gives it the conditions it actually wants. This is the time I start planting out seedlings so they can mature through winter. A big lesson I’ve learnt with broccoli is not to skimp on soil fertility. Heavy-feeding crops like this need rich compost soil and consistent moisture to really thrive. I love to grow purple broccoli because it adds colour to a winter garden!

GROWING TIP: Mulch heavily around broccoli seedlings early. This helps regulate soil moisture and reduces stress while the plants establish. I tend to plant seedlings rather than seeds because they do take a while to grow, so you want to make sure they have enough time to produce before the spring heat arrives. So seeds in late summer to early autumn or plant seedlings in mid-late autumn.

ABUNDANCE TIP: The leaves are edible, too! Chop up and cook the leaves just like you would chard for a nutritious bonus harvest! Just take a few from each plant so that there are still plenty of leaves for the plant to grow. Often, if you cut the main head off, some side shoots will appear, so leave the plant in the garden for some smaller side shoots.

Kale

Kale is one of the easiest and most reliable vegetables in my autumn garden. Once established, it handles cool weather beautifully and produces continuously for months. It’s also one of those crops that makes the garden feel abundant because you’re constantly harvesting leaves without needing to replant immediately.

GROWING TIP: Not all Kale is the same…some are spikey and tough. Try out a few varieties and see which one you prefer. My favourite is the Black Tuscan Kale. It is smoother and easier to use meals.

ABUNDANCE TIP: Rather than harvesting the entire plant, pick the lower leaves continuously while allowing the top to keep growing taller. I also prune my kale in spring and let it grow through summer. This means come the following autumn, you already have an established plant ready to start producing!

Beetroot

Beetroot grows surprisingly easily during autumn and doesn’t need a huge amount of space. I often tuck beetroot throughout raised beds and around larger crops because it fits into small gaps really well. The cooler weather also helps produce sweeter roots. For sweeter, less earthy-tasting varieties, try the Golden Beetroot or Chioggia candy-striped Beetroot.

SOWING TIP: Sow directly where you want them to grow because beetroot dislikes being transplanted. Keeping soil consistently moist helps improve germination rates. Sow multiple seeds 2-3 weeks apart for a continuous harvest.

ABUNDANCE TIP: Don’t forget the leaves! Young beetroot greens are delicious and productive long before the roots are fully mature. They are part of the chard family, so you can use the leaves and stalks in soups and stir-fries just like you would silverbeet or chard. Just harvest a few from each plant so they still have enough energy to produce healthy roots.

Cabbage

Autumn is the perfect time to establish cabbages before winter. I’ve found they perform much better once the cabbage moth pressure starts easing compared to spring and summer. Here in Perth, our winters can be short. I love to grow the smaller mini cabbage varieties (Diggers Seeds).

SOWING TIP: Cabbages are heavy feeders, so I always plant them into beds with plenty of compost and organic matter already added. I like to plant cabbage from seedlings, as they can be slow-growing, and pests do love to eat them when they are young. Late summer and early autumn, sow seeds in seed trays. Late autumn or early winter, I would stick to seedlings to have enough time for them to form before the hot weather arrives in spring. Because cabbages a low-growing plant, plant them on the northern or western side or edge of your garden beds, so they don’t get shaded out by taller plants.

ABUNDANCE TIP: Smaller “mini” cabbages not only take up less room (allowing you to fit in more plants), but they are also the perfect size to make sure none goes to waste.

Parsley

Parsley is such an underrated herb in an edible garden. Once the weather cools, it explodes with growth and becomes one of the easiest productive herbs in the garden. It’s also fantastic for filling edges throughout a food forest system. I often cut back extra growth to use as chop and drop mulch. Fresh parsley can be topped on so many meals or added to salads for a boost in nutrients.

SOWING TIP: Parsley appreciates regular moisture while establishing. Once settled in, though, it becomes surprisingly resilient. I tend to direct sow into the garden.

ABUNDANCE TIP: Allow some parsley plants to flower. The flowers attract huge numbers of beneficial insects and pollinators into the garden. Then the seeds can scatter to regrow in their own next autumn. Free plants and zero effort gardening! If you want to extend your growing season and keep parsley well into spring and summer, sow some in a shady part of your garden. This can help stop it from going to seed and allow longer harvests.

Radish

Radish is perfect if you want quick results. Some varieties go from seed to harvest in just 4 weeks, making them ideal for filling empty garden spaces while slower crops establish. They’re also one of my favourite crops for beginner gardeners because they give such fast rewards. If you are not a fan of radish, try roasting them! So delicious.

SOWING TIP: Sow radish frequently and in small batches rather than all at once for a continuous harvest. I sprinkle seeds in the gaps after I have planted in my large crops like cabbage and cauliflower.

ABUNDANCE TIP: Allow a few radishes to flower and go to seed. The young green seed pods are edible, and the flowers are loved by pollinators. Once the seed pods go brown, dry and crack open to release the radish seeds. The leaves are also edible and can be used in meals like soup, pesto or chimichurri.

YouTube video

Spring Onion

Spring onions are one of the lowest-maintenance crops I grow. They fit almost anywhere, handle cooler weather well, help repel pests and are incredibly useful in the kitchen. I usually scatter them throughout beds rather than planting in neat rows. They grow quickly and are much easier to grow here in Perth with our short, mild winters.

SOWING TIP: Direct sow spring onions densely around the gaps between larger crops to maximise small spaces throughout the garden.

ABUNDANCE TIP: Instead of pulling the whole plant out, cut above the roots and allow them to regrow multiple times.

Rainbow Chard and Silverbeet

Rainbow chard is a staple must-grow in my autumn and winter gardens. I love the bright colours, and it provides continuous (generous) harvests through the cooler months. It’s one of those dependable crops that keep producing even when other plants struggle.

SOWING TIP: Give chard/silverbeet plenty of compost and regular water for lush leafy growth. Direct sow or seed trays, but I tend to direct sow mine.

ABUNDANCE TIP: Harvest outer leaves continuously instead of removing the whole plant. One or two healthy chard/silverbeet can feed you for months!

Asian Greens

Pak choi, bok choy, tatsoi, and other Asian greens thrive during autumn and winter when it cools down. They grow quickly and are perfect for succession planting. Early autumn in Perth can still be quite warm, plant asian greens mid-late autumn to reduce the chance of them bolting and going straight to flower.

SOWING TIP: Asian greens grow incredibly fast, so sow regularly every couple of weeks for constant harvests. Direct sow and seed trays, as they can be eaten by pests when they are little.

ABUNDANCE TIP: Cut with a sharp knife at the base instead of removing the whole plant, and they can regrow to get multiple harvests.

Cauliflower

Cauliflower can be a little slow and patience-testing at times, but autumn gives cauliflower the stable conditions it needs to properly develop. I love to grow the Purple Sicily variety for the bright colour it adds to the garden; it tastes good too!

SOWING TIP: Sow in seed trays and plant out seedlings in Autumn. Enjoy the soil has fresh compost as they are quite heavy feeders.

ABUNDANCE TIP: Don’t pull the whole plant out after harvesting the main head. Some varieties continue producing small side shoots, which give you extra harvests from the same plant. Plus, the leaves are edible too! Great for slicing into soups and stir-fries.

My Biggest Autumn Vegetable Gardening Tips for Perth

1. Plant Extra

Sow a few rounds of seeds or seedlings as backups in case the pests get to them first. Slugs and snails are busy during the cooler months, and it’s best to hang all your hopes on a select few seedlings.

2. Focus on Soil Building

Early Autumn is the perfect time to add compost, worm castings, and organic matter back into tired summer beds.

3. Plant Little and Often

I usually pop a few seeds in for successional sowing or as backup reserves every couple of weeks, which creates more consistent harvests.

4. Don’t Rush Winter Crops Too Early

Even though it’s cooling down, early autumn days can still be quite warm in Perth. Timing matters. I would plant asian greens mid-late autumn to reduce bolting.

How to Stop Pests from Eating Your Seedlings in Autumn?

Over the last 10+ years, growing my own food here in Perth, I have tried many different techniques to reduce pest pressure during the cooler months. These are the most effective solutions I have found.

1. Used Coffee Grounds

This is really my number one secret weapon for stopping the slugs, slaters and snails eating my young seedlings!! I pick up bags of used coffee grounds from a local cafe for free – saves them going to landfill and makes a huge difference to my garden! Grounds that have been through a large machine with water are close to pH neutral. We also have naturally alkaline soil and water here in Perth, so if there was any slight acidity left, this would help balance that out. Apply small sprinkles over your seedlings.

NOTE: This does need to be regularly applied after any watering or rain. I usually just find the bigger chunks from the last application and re-crumble them on top.

2. Remove Lower Leaves

As your seedlings start to grow and get large enough that their leaves touch the soil. Start to remove the older leaves. The leaves that touch the soil act as a ladder for pests.

3. Plant Extra

In a natural garden, pests are totally normal! I would be more concerned if nothing wanted to eat your veggies! Plant extra so that you always have some backups available and more chance of getting a productive harvest.

🎥 A Look Around My Autumn Food Forest

This season is honestly one of the busiest and most exciting transitions in the garden. The sweet potatoes are slowing down, new greens are filling the beds, and the entire space is shifting back into lush growth again after a crispy summer. There’s something really motivating about seeing fresh seedlings establish quickly after months of struggling through heatwaves 😅

If you’d like to see exactly what’s happening in the garden right now, I shared a full autumn garden tour here:

Autumn gardening in Perth truly is one of the best times to grow food. The combination of warm soil, cooler air, and reduced plant stress creates incredible growing conditions for so many vegetables. Whether you’re starting a new garden, refreshing old beds, or simply trying to grow more food at home, this is such a rewarding season to lean into.

Start with a few vegetables that thrive in cooler weather, focus on building healthy soil, and let the garden evolve season by season 🌿

Happy Gardening,

Holly 🌱

Sautéed Rainbow Chard on Toast with Feta, Crispy Sage and Pickled Onions

Sautéed Rainbow Chard on Toast with Feta, Crispy Sage and Pickled Onions

Sautéed Rainbow Chard is a quick and easy way to prepare a nutritious side of greens. This recipe is fresh, vibrant and so so delicious! Infused with garlic, lemon zest and topped with Crispy Sage and pickled onions this is the Ultimate garden-to-plate breakfast (lunch or dinner!). The pickled onions are best to make at least the day before so they have time to infuse and pickle.

Sautéed Rainbow Chard on Toast with Feta and Crispy Sage

Sautéed Rainbow Chard on Toast with Feta and Crispy Sage

Yield: serves 2
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Fresh, nutritious and full of flavour, this garden-to-plate breakfast is easy and delicious! Make the most of the Rainbow Chard season.

Ingredients

  • 2-3 garlic cloves
  • 1 TSBP butter (or olive oil)
  • 1 tsp lemon zest
  • 3-4 Rainbow chard stalks and leaves
  • 2 TBSP Feta (or add halloumi or cottage cheese)
  • 2 TBSP Pepitas/ pumpkin seeds (or sunflower seeds)
  • Pickled red onions to serve (see recipe below)
  • 2-4 Eggs (optional)
  • Salt to season
  • 4 pieces Sourdough

Instructions

  1. Peel and finely slice garlic. Add to a pan on medium heat with butter. Cook for 2 mins.
  2. Roughly slice Rainbow chard stalks (1cm chunks) and add them to the pan. Cook for a further 2 minutes.
  3. Chop leaves and keep to the side.
  4. In another pan fry the eggs to your liking.
  5. Add chard leaves to the garlic and stalks and cook for 1-2 mins until wilted. Stir through Lemon zest and season with salt.
  6. Turn the oven grill on to 180 degrees. Drizzle Sage with olive oil or butter and place on an oven tray along with Pepitas. Toast under the grill until slightly golden watching carefully as this will take less than 1 minute. Alternatively, this can be done in the pan along side eggs.
  7. Toast sourdough and butter.
  8. Place two pieces of toast on each plate and evenly distribute rainbow chard mix, crumble on feta, top with eggs, sprinkle on toasted pepitas, and top with Red Pickled Onions.
  9. Add edible flowers for colour - I used Cornflowers and pea shoots.

Notes

The pickled onions are best to make at least the day before so they have time to infuse and pickle.

simple pickled red onions

Simple Pickled Red Onions

Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes

Quick and easy pickled red onions add flavour to any meal. Add your seasonal garden herbs such as Fennel, Dill or Chilli to boost the flavours.

Ingredients

  • 3 Red Onions
  • 1/4 cup Apple Cider Vinegar
  • 1/4 cup White Vinegar
  • 1 1/2 TBSP Raw Sugar*
  • 1 1/2 tsp Salt
  • 1 cup Water
  • 1/2 tsp Chilli flakes (optional)

Instructions

  1. Finely slice the red onions - using a mandoline is the easiest option.
  2. Cram as many red Onions into a clean sterilised jar.
  3. In a saucepan add the vinegar, sugar, and salt and stir until the sugar has dissolved and the mix starts to simmer.
  4. Add any extra flavours to the jar such as chilli, fennel flowers, fennel fronds, fennel seeds, mustard seeds, or peppercorns ( 1tsp per jar).
  5. Pour over the liquid and secure the lid.
  6. Allow cooling for one hour and place in the fridge.

    Notes

    To sterlise the jars place in a hot dishwasher run or wash and heat in the oven for 10-15 minutes at 110 degrees Celsius.

    You can swap and use just one type of vinegar if you prefer.

    *Swap to honey (1 1/2 TBSP)

    Add herbs or spices for extra flavour

    Use within 3 weeks.

    YouTube video
    Garden Green Flatbread

    Garden Green Flatbread

    Pick your fresh greens and herbs straight from the garden and turn them into these delicious green flatbreads. This recipe is quick and easy to make and can be used for a wide range of dishes. Roll thin for flatbread wraps or tear up and use as a dipping bread for hummus and other summery dips. These would also be delicious served with curry or stew.

    green flatbread

    Garden Green Flatbread

    Yield: 8-10
    Prep Time: 10 minutes
    Cook Time: 5 minutes
    Additional Time: 15 minutes
    Total Time: 30 minutes

    Garden Green Flatbreads are easy to make and packed full of nutritious greens and herbs from the garden. These flatbreads are great for serving with summer dips, hummus or pile on your favourite salad for a healthy wrap.

    Ingredients

    • 3 cups Flour
    • 1 1/2 tsp Baking Powder
    • 1 tsp Salt
    • 4 TBS Vegetable Oil
    • 2 cups mixed greens and herbs*
    • 1 sprig fresh Rosemary
    • 3/4 cup milk

    Instructions

    1. In a large mixing bowl add flour, salt, baking powder, and mix. Then add in the oil and mix to a crumbly dough.
    2. Remove the stalk and roughly chop up the rosemary leaves and add to the mix.
    3. Prepare a bowl of iced water. Blanch the greens in a large shallow pan of boiling water for 30 seconds then add to the bowl of iced water to cool.
    4. Warm the milk in a saucepan and add to a Blender. Strain the excess water off the greens and add to the blender. Blitz until smooth and combined.
    5. Add the green mix to the flour to form a dough. Add a little extra flour if it is too wet and sticky.
    6. Roll the dough into a ball, wrap with film, and refrigerate for 15mins.
    7. Lightly flour the bench, roll out your flatbreads using golf ball-sized amounts of dough. The thinner the dough is the easier it will be to bend and wrap.
    8. Heat a large pan with oil then add your flatbreads for 30 seconds on each side or until slightly golden.
    9. Tear up the flatbreads and serve with dip, hummus or add your favourite salad to use as a wrap.

    Notes

    - The darker the greens are you use the more vibrant the colour will be.

    - *Use greens such as Spinach, Chard leaves, Asian Green leaves, Parsley, Nasturtium, Sweet Potato, Fennel Frond

    Quick Pickled Rainbow Chard Stalks

    Quick Pickled Rainbow Chard Stalks

    Pickled Rainbow Chard Stalks are a great way to preserve and utilise the whole vegetable. If you have made a recipe or cooked a meal using only the leafy greens, then this quick pickle is the way to go! Rainbow Chard is such an abundant and generous vegetable. In many areas Rainbow Chard can be grown all year round. Choose a shady cool location during the warmer month and keep it well watered. A great staple to grow in any home garden.

    Pickled Rainbow Chard stalks absorb all the flavour from the pickling liquid but remain crunchy and fresh. Delicious!

    pickled rainbow chard stalks

    Quick Pickled Rainbow Chard Stalks

    Yield: 1-2 jars
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes

    Make the most of your Rainbow Chard and make these easy and delicious quick pickles. Pickled rainbow chard stalks stay super crunchy and absorb all the flavour of the pickling liquid.

    Ingredients

    • 8-10 Rainbow Chard Stalks
    • 1 3/4 cup White Wine Vinegar
    • 3/4 cup Sugar
    • 1/2 tsp Salt
    • 1/2 tsp Chilli Flakes (optional)
    • 2 tsp Brown Mustard Seeds
    • 1 tsp Fennel Seeds

    Instructions

    1. Rinse the Rainbow Chard well. Remove the green leafy part (see below for other Rainbow Chard Recipes). There are two ways to cut the stalks. Either slice into 1cm pieces or leave as long stalks. If leaving them long, make sure they will fit in the jar you have selected to use. Cut the stalks length ways down the centre.
    2. Add the vinegar, sugar, salt, chilli, mustard seeds and fennel seeds into a sauce pan and simmer until the sugar is dissolved.
    3. Sterilise the jars by heating them in the oven face down at 120degrees Celsius or in the dishwasher on a high heat. Sterilise the lids in a bowl by pouring boiling water on them.
    4. Add your Rainbow Chard to the hot sterilised jars and pour over hot pickling liquid to fill. Place the lid on top tightly and sit the jars upside down to seal. Leave to cool and then place in the refrigerator.
    5. Wait a couple of days to allow the flavours to infuse. Pickles will last in the refrigerator unopened 2-3 months.

    Notes

    Add in any other leftover vegetables you have such as red onion, carrot, cauliflower or zucchini.

    Rainbow Chard

    Plant of The Month Info Card Rainbow chard is a standout plant…

    Cauliflower Fried Rice

    Cauliflower Fried Rice

    Cauliflower is fantastic at absorbing flavour which makes it a perfect substitute for rice. This Cauliflower fried rice is simple, easy to make, packed full of nutrients and tastes so so good! This recipe is flexible, so use whatever in-season veggies you have available. I have added a list of alternatives at the bottom of the recipe.

    cauliflower fried rice

    Cauliflower Fried Rice

    Yield: Serves 4
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes

    Ingredients

    • 1 whole cauliflower (I used half green and half yellow varieties)
    • 1/2 tsp Ground Smoked Paprika
    • 1/2 tsp Cumin Powder
    • 1/2 Red Onion
    • 2 Garlic Cloves
    • 1 Carrot
    • 1 Spring Onion
    • 1 Red Chilli
    • 1/2 cup chopped Purple Cabbage
    • 1/2 cup chopped Sweet Potato (roughly 1/2 a sweet potato)
    • 4-5 Rainbow Chard stems and leaves
    • 1/2 cup chopped Parsley
    • 2 TBS Tamari (soy sauce)
    • 1 TBS Water
    • 2 tsp sugar or sweeter (honey,agave)
    • 2 tsp lemon juice
    • 1/2 tsp sea salt flakes

    Instructions

    1. Grate or chop the Cauliflower into rice sized pieces. You can also use a food processor if you have one. You want it to still be a little chunky and no smaller than the size of a long grain rice granule.
    2. Prepare all your vegetables: Finely dice the Onion, Carrot and Sweet Potato into 1/2 cm cubes or chop up in a food processor. Finely chop the Cabbage, Rainbow Chard Stalks, Leaves and any Cauliflower leaves into small 1/2cm pieces. Thinly slice the spring onion. Finely chop the garlic.
    3. Prepare the sauce by mixing in a small bowl: Tamari, Water, Lemon Juice and Sugar. Stir until sugar is dissolved.
    4. Heat a large frying pan or wok with a drizzle of oil on a medium-high heat and cook the Onion and Sweet Potato until they soften (5-10mins). Stir regularly for even cooking.
    5. Add Cumin, Paprika and Garlic to the pan and mix to combine for 1 minute.
    6. Then add the Carrot and mix to combine.
    7. Then add in the Cauliflower and mix to combine. Sprinkle over Sea Salt Flakes. Cook for 2-3 minutes.
    8. Add in the Cabbage, Rainbow Chard, and Leaves. Mix to combine.
    9. Drizzle over the sauce and mix to combine. Cook for a further 5 minutes or until vegetables are soft but still have some texture or crunch to them.
    10. Remove from the heat and add to a large serving dish or individual bowls. Garnish with fresh chopped parsley, baby nasturtium leaves and edible flowers ( I used Nasturtiums, Calendula and Blue Cornflowers).

    Notes

    This recipe is flexible and you can use the vegetables you have in season. A total of 2-3 cups of diced vegetables. Other vegetables to try: Capsicum, Pineapple, Bokchoy, Spinach, Sugar Snap Peas, Beans,