Pumpkin, Turmeric, and Carrot Soup

Pumpkin, Turmeric, and Carrot Soup

Pumpkin soup is like a warm, comforting hug during winter. This recipe uses the whole Butternut Pumpkin including the skin and seeds to add a toasty, crispy topping. The best addition to a soup! Turmeric has great natural anti-inflammatory properties and carrots have vitamin K and potassium for bone health. Freeze your extra soup in portions to pull out for a quick and easy winter meal.

Don’t throw out your Butternut skins and seeds, toast them to make delicious soup toppings or just a healthy snack.

pumpkin soup

Pumpkin, Tumeric, and Carrot Soup with Crispy Skins

Yield: 4-6 serves
Prep Time: 10 minutes
Cook Time: 50 minutes
Additional Time: 10 minutes
Total Time: 1 hour 10 minutes

This warming winter soup with crispy skins and seeds is full of flavour and so satisfying. Using the whole vegetable to add texture and a beautiful nutty flavour.

Ingredients

  • 1 medium butternut Pumpkin/squash
  • 2 small-medium Carrots
  • 1 brown Onion
  • 1 red Onion
  • 1 TBSP Oil
  • 1 TBSP Tamari (or soy sauce)
  • 1/2 tsp Ground Tumeric
  • 2 tsp Sea Salt Flakes
  • 1/2 tsp Chilli Flakes
  • 1 can Coconut Milk
  • 2 cups Water

Instructions

  1. Dice and saute onions and place in a large pot or saucepan with oil until cooked through - approx 5minutes. Then add the Turmeric and mix to combine.
  2. While your onion is cooking peel the Butternut as close to the skin as possible so there is very little flesh left on the skin. Place the skin and seeds in a bowl and set them aside.
  3. Dice the rest of the Butternut into chucks - approx 3-4cm. Add to the pot with the onions.
  4. Chop the carrot including the skin into 1cm slices and add to the pot.
  5. Add in water, Tamari, salt, chilli, and coconut milk. Stir to combine.
  6. Place a lid on top and reduce the temperature to a light simmer - 40minutes.
  7. Once the pumpkin and carrot are cooked through and soft, remove from the heat and allow to cool slightly.
  8. Turn your oven on high to 200degrees celsius.
  9. Blend soup using a stick mixer or blender (ensure the soup is not too hot if you are using a blender or it may burst through the lid). Blend to a smooth soup consistency.
  10. Place the soup back in your pot to reheat.
  11. Coat the Butternut skin and seeds in oil and sprinkle with extra salt flakes and chilli flakes. Place on an oven tray and cook until golden and crispy. Watch them carefully as this will only take about 5 minutes. They will crisp up even more as they cool.
  12. Serve your soup in a bowl and top with crispy skins and seeds. Garnish with edible flowers (i used rosemary flowers) and fresh herbs (thyme or parsley).
Roasted Broccolini with Lemon and Garlic Yoghurt Dressing

Roasted Broccolini with Lemon and Garlic Yoghurt Dressing

Broccolini or Broccoli is in abundance during the winter months and it is important to have some quick and easy meals or sides dishes to mix things up and let the vegetable shine. Roasted lemon has a mild, caramelized flavour and makes a delicious dressing to any salad or roast vegetables. This dish makes the perfect side of winter greens with a fresh, zingy flavour.

roasted broccolini

Roasted Broccolini with Lemon and Garlic Yoghurt Dressing

Fresh, vibrant, and delicious, this wintery Broccolini dish is a must-try. Lemons and Broccoli are ready and in-season at the same time and they also make a great pair on the plate.

Ingredients

  • 2 Tbsp Coconut Yoghurt (or greek yoghurt)
  • 1 Clove Garlic
  • 1/2 tsp Lemon Zest
  • 1 or 2 lemons
  • 1 Bunch Broccolini
  • 1 Fennel (optional)
  • 1 sprig of Fennel Frond
  • 1 Tbsp Flaked Almonds
  • Pinch of Sea Salt Flakes
  • 1 Tbsp Olive Oil

Instructions

  1. Preheat oven to 200 degrees Celcius. Wash and chop Fennel into quarters and place in a roasting dish. Cut the lemon in half and place face down. Drizzle with oil and ensure it is under the lemon and fennel so they do not stick. Place in the oven for 10minutes.
  2. Prepare the dressing by adding the yoghurt to a small mixing bowl and finely grating in the garlic. Add a pinch of salt and 1/2 tsp of finely grated lemon zest. Mix to combine.
  3. Remove the lemons and fennel from the oven and add in your Broccolini. Mix to coat with oil or juices from the pan. Return to the oven for a further 10minutes or until the Broccolini is bright green and slightly browning. You want it to still have some crunch to it and not be too well done.
  4. Remove and add to a serving dish. Squeeze a little of the roasted lemon over the broccolini and leave the rest in the bowl to serve. Spoon over the yoghurt dressing. Top with almonds, red chilli, fennel fronds and a pinch of seas salt flakes.
  5. Garnish with edible flowers (i used purple rosemary flowers)
Stirfry Broccoli with Tamari, Chilli and Garlic

Stirfry Broccoli with Tamari, Chilli and Garlic

This Stirfry Broccoli dish is super quick and easy to make and packed full of flavour! A great side dish to serve with any rice or noodle meal, or just to spice up your weekly dinners. The contrasting Red chilli really makes this dish sing! I keep my chillies whole in the freezer to pull and use in meals throughout the year.

This stir fry sauce is one of my favourites and can be used with many other dishes. Just double the recipe to use for a full stir fry meal.

broccoli

Stirfry Broccoli with Tamari, Chilli and Garlic

Prep Time: 5 minutes
Cook Time: 5 minutes
Additional Time: 2 minutes
Total Time: 12 minutes

A super quick and easy Broccoli side dish to serve that is packed full of flavour. Use Broccoli, Broccolini or a mix of both.

Ingredients

  • 1 Tbsp Tamari (soy sauce)
  • 1 Tbsp hot water
  • 1 tsp Honey
  • 1 tsp Lemon juice
  • 1 Red Chilli
  • 1 Garlic Clove
  • 1cm cubed fresh Ginger
  • 1 tsp Olive oil
  • 1 Broccoli or Bunch of Broccolini
  • 10 Almonds
  • 1 Tbsp of Pepita seeds

Instructions

  1. Add Tamari, Water, Honey, Lemon and Oil into a small mixing bowl. Using a fine grater, grate in ginger and garlic. Slice the red chilli and add half to the mix. Stir until honey is combined.
  2. Roughly chop almonds into 2-3 pieces into a small frying pan. Toast for 1 minute and add the Pepita seeds until the seeds are slightly golden and remove from the heat.
  3. Slice the Broccoli into pieces including the stem. Add to a frying pan on medium-high heat with a splash of oil.
  4. Toss and add the dressing. Cook until the broccoli is bright green and still has a bit of crunch to it.
  5. Place Broccoli onto a serving bowl or dish and add drizzle any extra sauce from the pan.
  6. Top with toasted nuts and the rest of the red chilli. Season with a pinch of salt flakes and garnish with edible flowers (i used dried cornflowers)
10 ways to become more Self-sufficient right NOW

10 ways to become more Self-sufficient right NOW

10 ways to become more self-sufficient right now! Start small but start today. These 10 steps to becoming more self-sufficient are things that you can easily start implementing in your life right now. Build layers of knowledge and experience to create a life that is not only more self-sufficient, but is also sustainable. Slow and steady solutions are what will make this lifestyle change last long term. I know, it is so exciting! and we want to do all the things, but, get the basics right from the start and it will flow and be easy.

Click to watch 10 ways to become more Self-sufficient

1. Grow your own food

Growing your own food is a great step towards living a more self-sufficient lifestyle and it doesn’t have to be overwhelming. Start small but start today. Whether that means, converting part of your garden to edibles, planting a herb garden, starting a veggie patch, or planting a fruit tree.

Herbs are a great place to start for beginners because they are easy to grow and incorporate into your daily meals. Herbs are also quite pest-resistant and can tolerate a range of growing conditions. Herbs can be grown in pots and even indoors on a sunny windowsill.

You don’t need to be self-sufficient in everything but you can be self-sufficient in something. Take a look at what you buy regularly eg: salad mixes and plant that. Each season you can continue to expand and work your way up to providing more and more of your household’s fruit and vegetables.

Planting a fruit tree is also a great step towards self-sufficiency. Even if you have a small space or you are in a rental, you can still plant a fruit tree in a pot. That way when it does come time for you to move to a bigger location, you can take your established fruit tree with you. Fruit trees can take a while to start producing, so establishing trees in pots can allow you to get abundant harvest without waiting until you have more space.

So grab some seeds, get them in the soil and start growing your own food on your journey to become more self-sufficient.

2. Compost Scraps

Composting turns your scraps into organic, nutrient-rich soil that is going to help you grow a lot more plants. As well as reducing waste, composting will save you buying lots more soil and compost, because you will be able to produce your own soil at home using what you already have.

Composting your waste helps close the loop and make your gardening more sustainable.

You can purchase compost bins or tumblers at most of your local garden or hardware stores. You may even be able to pick one up cheap or free on marketplace or local buy and sell pages.

3. Learn to Cook Garden to Plate

This is another important one, and I think second to growing food, it is so important to learn how to cook. Even if you are a great cook, it is very different cooking from your garden. You need to get creative and come up with new ways to use and maximize the veggies you grow. Most cooks will be used to incorporating a lot of packaged products into their cooking and to be more self-reliant, you need to get creative.

Whether you use Zucchini as pasta, or Rainbow Chard as wraps, or Cauliflower as a pizza base, there are so many ways to get the most out of everything that you grow. That way, you can create more meals from the garden, and rely less on the shops! Saving you a lot of money. Because, we all know that when you pop to the shops for a couple of things… you end up with 3 bags full.

It takes lots of practice and is a skill to continually work on. Learning to cook with vegetables in lots of interesting ways will help you to become more self-reliant and build up your self-sufficiency. Having lots of recipes and ideas will help you to create exciting and wholesome meals so that you can sustain the lifestyle long term.

Garden to plate cooking is something I am incredibly passionate about, and the main reason I started my online membership. This is where I share my recipes with creative ways to use your harvest from root to shoot! I try to keep them simple, easy and of course delicious! If that is something you’re interested in Click Here to find out more.

4. Preserve Extra Food

Make hay while the sun shines as my dad always used to say! When you grow an abundance of produce in the garden, learn ways to preserve that to use throughout the year. That way you can still create balanced and wholesome meals all year round. 

You don’t need a big garden to start doing this. People are often giving away lemons or extra fruit they can’t eat. So utilize this and learn how to preserve them. You can always trade a big bag of fruit for a finished jar of jam, chutney, dehydrated fruit or sauce. Utilize what’s in season. If you see in-season fruit and vegetables that are really cheap or have bulk buying options, buy them and test out some ways to preserve them. That way, you will be building knowledge and experience for when you are growing your own! Plus your pantry will be full for the rest of the year. 

5. Learn to Take Cuttings

Growing food from cuttings will boost your garden’s level of sustainability. This is the best way to level up and grow more food for less. You can make an endless amount of trees and plants when you learn how to take cuttings. I have an ebook on cuttings if you want to learn the basics and I go through the easiest plants to grow from cuttings. This guide will show you some easy and quick ways to grow a tonne of food. You’ll be eyeing off your friends’ gardens in no time. 

6. Save Seeds

Saving seeds can go a long way towards creating a sustainable lifestyle. Seeds have the power to grow an endless supply of food if they are continuously saved. Saving your own seeds will not only provide you with a sustainable food source but it will also save you money in replenishing your seeds each year.

Each vegetable you grow has the potential to grow an endless amount if you learn how to save seeds. Save seeds from heirloom or open-pollinated varieties to ensure the next generation will be “true to type”.

You can even try saving seeds from vegetables you have purchased. Pumpkins and squash are the easiest ones to try! Clean off the flesh and let them dry out on a plate. then keep them in a brown paper bag or somewhere cool, dark, and dry, and then pop them in the soil in spring. You can try this with others such as Passionfruit, capsicum or tomatoes. It is best to choose organic heirloom varieties from your local farmers markets as many store bought vegetables are hybrids. Both can work for a bit of fun a bit of fun.

Saving your seeds is a great step towards self-sufficiency and when a world crisis happens, (hello 2020) the seed shelves are empty. People became more aware that they are relying on others to provide for them. Having your own seeds will mean you will have more resilience and can be more self-reliant. 

7. Swap and Trade

Get into a habit of swapping and trading items rather than purchasing new. Use your new found skills of propagating and saving seeds to trade with others for more plants. Or if you have extra produce, try hosting a swap meet and encourage your friends or local community to get involved. This can be a great way to recycle your unwanted items and get useful items in return. Swap meets can be great for extra seeds, produce, cuttings, houseplants, books, furniture or clothing.

8. Learn about Edible plants

There are so many edible plants around you every day and you may not even know it. Learning to identify plants and what parts are edible will hugely increase your food sources and self-sufficiency. This means you will be able to get the most out of everything growing in your garden! There are so many native plants and even weeds that are edible. Continue to build knowledge by learning to identify plants.

9. Harness Natural Resources

Every day nature is providing us with so much energy that is often ignored. Harness the sun, rain, and wind to use to your advantage. 

  • Dry your washing 
  • Capture water for your gardens
  • Dehydrate herbs, flowers, and food using the sun
  • Create power with solar panels
  • You can even make solar ovens
  • Put your pot plants outside when it rains 

10. Up-cycle and Re-use

Use what you have. Get creative. Train your mind to come up with new ways, rather than slipping into the consumer mindset.  Try to forage sticks for Tomato stakes and make your own trellis or up-cycle cups and crates for pots. Whatever it is you need, think about other ways that you could achieve the same outcome. 

It can seem hard at first, but over time, you will start switching your mindset to up-cycle rather than consume and it will become so much easier. This will save you a lot of money and reduce the number of things you have lying around that get used on rare occasions. 

Check out this upcycled DIY Greenhouse

I hope you found some inspiration and tip to get stuck in and started today. Let me know in the comments what you are going to start with to become more Self-sufficient right now!

Holly 🌱

MY GARDENING ESSENTIALS //


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Beginners Guide to Saving Seeds

Beginners Guide to Saving Seeds

Why save seeds? 

Saving seeds can go a long way towards creating a sustainable lifestyle. Seeds have the power to grow an endless supply of food if they are continuously saved. Saving your own seeds will not only provide you with a sustainable food source but will also save you money in replenishing your seeds each year.

Saving your seeds is a great step towards self-sufficiency and when a world crisis happens, (hello 2020) the seed shelves are empty. People become more aware that they are relying on others to provide for them. Having your own seeds will mean you will have more resilience and can be more self-reliant. 

Saving seeds from your best vegetables will help you develop your own SUPER plants! Selecting for pest resilience, size, strength, taste or timing, means you can grow more plants with those desired traits. 

You will also get seeds and vegetables that are acclimatised to your exact growing conditions. They have adapted to their surroundings and will thrive! If you are already growing these vegetables you may as well save the seeds!

Can you save any seeds?

Heirloom or open-pollinated seeds are the best to save. These are varieties have been passed down for generations and have been bred “true to type”. This means they haven’t been cross-pollinated so they will produce the same or very similar vegetables each time they are planted. 

Hybrid seeds have been cross-pollinated with two different varieties to get the 3rd outcome. The seeds saved from these can have extremely varied results, that can often be less desirable. 

Over the years many heirloom seed varieties have been lost forever as more and more hybrid seeds are produced by large corporations that control the market. Saving your own heirloom seeds can help keep those varieties alive for future generations.

Saving seeds from the best-performing vegetables in your garden is such a valuable skill to have. It means you will have direct access to high-performing vegetables that you know and love.

Our family have tomato seeds that have been passed down from our grandpa and they produce the most incredible tomatoes for making sauce! Each year we grow the tomatoes and come together to make a big batch of tomato sauce. It is a fun, family tradition.

Annuals, Biennials, and Perennials

Not all plants go to seed in the first season. Annuals are often most of your common seasonal vegetables such as lettuce, tomatoes, watermelon, pumpkin, beans, peas and cucumbers. These produce seeds at the end of each crop or are in the ripe fruit. This means you can save the seeds from these each year. By choosing the best fruit and vegetables to save seeds from, each year your plants will get better depending on the desired traits you have selected for eg: biggest fruit, best flavour, most pest resistant. 

Biennials will only go to seed in their second season and you will need to keep them growing throughout winter. This can mean you need to transplant them to a greenhouse if your winters are too cold. Biennials can be a little trickier to save seeds from. They also take up a lot of space whilst not producing much food while you wait for the seeds. These are many of the root vegetables and vegetables such as beetroot, carrot, onions, cabbage, kale, rainbow chard, and cauliflower.

Perennials are even trickier again as they are plants that regrow by themselves every year such as asparagus. It is often easier to transplant perennials by splitting the plant and transplanting than saving seeds.

Cross-Pollinating Varieties

When deciding to save seeds from your heirloom vegetables make sure that they are not getting cross-pollinated. Pollination can happen from insects or even wind for some varieties. So it is best to keep varieties of the same vegetable separate and in different corners of the garden. Another great way to protect and avoid cross-pollination is to stagger your planting. So if you want to plant two different types of tomatoes then plant them so that the first variety has finished flowering before the second one starts. This will just help ensure you get true-to-type seeds and know exactly what tomatoes you will have to plant the next year.

If you are growing multiple varieties at the same time, they may cross-pollinated but you can still save the seeds as this process will be good practice. If you plant those seeds out it will be a bit of an experiment to see what will regrow.

That doesn’t mean you can’t have some fun and try to cross-pollinate each season and see what happens.

Wait Until They’re Mature

Many fruit and vegetable seeds are only viable once they become over-ripe. This means you may miss out on getting to eat them. To save the seeds from vegetables you want to leave them on the plant until they are either dry or with fruit such as tomato and cucumbers they should be so over-ripe that they are starting to rot or go way past eating quality. This is how they naturally produce seeds in the wild. 

Plants such as lettuce, celery, chard and radish will send off flowers once they get ripe and then these flowers will turn to seed pods. You will want to wait until the seed pods start to go brown and dry before harvesting for seeds. 

Selecting Plants to Save Seeds From

This is an important step to make sure you save the best seeds! It can also be one of the hardest steps to commit to, as you will often have to forfeit eating that top-performing vegetable. If you see the perfect cucumber or tomato growing during the season, you will have to let it go overripe and bad before saving the seeds. This can often be disheartening, but just remember you will have even better crops in the years to follow! 

Selecting “the best” vegetables to save seeds from is completely up to you. You may select for the biggest fruit, best tasting, plants that produce a lot, early fruiting, cold-hardy, disease-resistant, colour, or pest resistant. 

How to Save Seeds?

There are two main ways to save seeds depending on the plants. 

1 . Wait for the flowers to turn to seed or the seed pods to dry on the plant (beans, peas, flowers, radish, parsley, fennel). Once dry, pick and allow them to dry even further. Seed heads such as flowers can be hung upside down with the seeds heads secured in a paper bag. Once they are completely dry, you can shake off the seeds into the bag.

For seed pods such as beans, peas, and radish, once they are completely dry, you can remove the seeds from the pods and place them in a jar or brown paper bag. This can be quite time-consuming, especially with smaller seed pods. 

2. Let fruit or vegetables go overripe on the plant to mature the seeds. They may change colour or start to break down ( tomatoes, cucumber, eggplant, chilli, capsicum, squash).

Once they are overripe, pick them and cut them open to reveal the seeds. Clean off the flesh and dry.

Ferment Fleshy Fruit Seeds

When saving seeds from fleshy fruits such as cucumbers, melons, or tomatoes, it can be hard to separate out the slimy layer surrounding the seed. This layer is to protect the seed when it is ingested by animals, birds, or from soil bacteria, and allows the seed to make it safely to the next season. 

In nature, the fruit will rot on the plant producing mature seeds, then fall to the ground and the slimy film will protect the seed while the soil bacteria and microbes start breaking it down. Then, by the time the soil has warmed up again the following season, the seed will be ready to burst into life! This is why your volunteer tomatoes that grow from the compost are so hardy and fast-growing! They have been processed correctly.

We can mimic nature by squeezing the fresh fleshy seeds into a jar of filtered water to ferment (will be stinky) for a few days. Leave a lid loosely on the top of the jar and you will notice a white film starting to cover the surface. This is the lacto-fermenting process. 

The viable seeds will be at the bottom of the jar and the bad seeds will float. Once the film covers the top of the surface you can separate off the bad seeds, rinse your seeds, dry them, and store them.

The easiest way to do this, is to dry them on a paper towel and when they are completely dry fold it up and place them in a brown paper bag or jar to store.

Is Fermenting Necessary?

No, you can simply rinse your seeds and dry them out. The fermenting phase helps eliminate the bad seeds, remove the protective layer and kill off some of the seed-borne diseases. 

Dry the Seeds Completely

You want to make sure your seeds are completely dry before storing them. Lay them flat on a tray, moving them around every day or so until they are dry. Thicker seeds such as pumpkin may take a week or so to fully dry. Remove as much of the extra plant matter as possible (seed pods, petals, protective layers).

Storing the Seeds

Store your seeds somewhere cool, dark, and dry. I like to keep my seeds in brown paper bags, envelopes or recycled vitamin/pill canisters. Make sure you label them well with the name and/or desired trait (early tomatoes, best-tasting pumpkins, etc) and put the date.

Store your seeds in the coolest room or area of your house. Seeds can also be kept in the fridge in airtight containers. 

How Long will Saved Seeds Last?

It is best to plant your seeds and resave each year or two, but if they have been stored correctly, some seeds may last over 10 years. Saving seeds and gifting them to friends and family, will mean you will be able to keep heirloom varieties available for generations to come. 

If in doubt don’t throw them out! Old seeds can still be sown, you may just get less successful germination.

Saving seeds and figuring out how to save seeds from each plant can be tricky. Let me know if you have any questions about saving your seeds. This guide may also come in handy to determine whether plants are annual or biennial and how they are pollinated.

Holly 🌱

Harvesting from my Sustainable Permaculture Garden

Harvesting from my Sustainable Permaculture Garden

July Garden Harvest

Welcome to my garden in July. It is the middle of winter here in Perth, Australia and although the temperatures have been quite mild, we have been getting a whole lot of rain! Today we take a look around my sustainable permaculture garden to see what we can find to harvest! I will also go through what I am going to make or preserve with what I pick. 

It has been non-stop raining for two weeks with more rain forecast. Two days of fine weather finally arrived and I managed to get out and see what was ready. Heavy rains can cause some issues when your fruit and veggies are starting to ripen. Extra water can cause them to split open and then bugs can get in and I want to make sure I harvest as much as I can.

Citrus are ripening over winter and I have quite a few young trees. Citrus grow really well here in Perth, as they can handle our hot dry summers. Citrus trees are also a little more pest resilient than many other fruit trees. So, I have quite a few varieties – Lemon, Blood Orange, Lemonade, Lime, Finger Lime, Kumquat, and Mandarin.

Click to Watch my July Harvest

Sustainable Permaculture Garden Harvest

Just for fun I decided to weigh out my produce. Listed below is how much I harvested.

  • Lemons || 2.078kg
  • Blood Orange || 683g
  • Arrowroot || 170g
  • Lemonade || 682g
  • Broccoli || 93g
  • Parsley || 477g
  • Lettuce || 300g
  • Rainbow Chard || 127g
  • Purple Sweet Potato || 1.251kg
  • Hawaiian Sweet Potato || 667g
  • Fennel || 506g

TOTAL: 6.578kg

Harvest Gallery

Most of my Citrus trees are still young and this is the first harvest of fruit. What I love about fruit trees, is that they continue to grow more and more fruit each year. Fruit trees are powerhouses in abundance and such a valuable food source for any sustainable permaculture garden.

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MY GARDENING ESSENTIALS //


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More gardening tools: https://bit.ly/32IQmbD​

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!