Nasturtium Bread Rolls are bright, vibrant and all-natural colouring. Create WOW factor food with this garden-inspired bread recipe. Nasturtiums are the plant that keeps on giving! Nasturtiums make a beautiful lush living ground cover and are so easy to grow! Once you have them in your garden they will pop up every year without any effort on your behalf. They have so many uses and integrated relationships within your garden which makes them one of my favourite permaculture plants. You can read more about growing Nasturtium and uses here.
I love trying to get the most out of the things I have growing in my Urban Permaculture garden and that means lots of kitchen experiments! These Nasturtium bread rolls do have a nasturtium flavour once cooked but once I added ingredients for a burger it was not very noticeable. Just beautiful lush green tasty burgers!
This recipe would be great for a garden party, high tea, or just for something fun and interesting! I am a big believer in making everyday special. Make your own magic!
- 4 cups flour
- 2 cups lukewarm water
- 3 tsp dry yeast
- 1 tsp salt
- 1 tsp sugar
- 1 Tbs oil
- 2 cups greens (i used Nasturtium leaves and fennel fronds)
1. Blend greens in 1/2 cup of lukewarm water using a Nutribullet or blender. Then add the remaining water and mix.
2. Pour greens and water into a bowl and add sugar and yeast. Whisk to combine. Set aside for 5 - 10 mins to activate.
3. In a large bowl mix flour, oil and salt. Add in your green mixture half at a time and mix. It may need more water to form a dough so add water to your green bowl to mix and use up any of the residual greens. Add to the mixture as needed to form a dough. Knead for 1-2 mins.
4. Rub some oil in a bowl and add the dough ball. Cover and set aside somewhere warm to rise for 1-2 hours.
5. Cut and lightly roll dough into round buns. 8 large or 10-12 regular size. Cover and allow to rise again for 30mins - 1hr.
6. Whisk an egg and brush a light coat on top of the bread rolls. This is just to make them shiny and is optional. Place them on a lightly greased or non-stick tray. Bake at 180 degrees Celcius for 20mins or until slightly golden.
Best served fresh with butter. I rolled butter into a ball and coated with edible flowers (calendula and cornflower petals) for added WOW! Delicious on their own or as I have in this video make your favourite burgers using lots of salad and veggies from the garden!
There are so many ways to use Nasturtiums and I have plenty more ideas to try out. The most common way to use Nasturtium is in a salad. The leaves, flowers and seed pods are all edible. The flowers have a mild peppery taste and the leaves are a lot stronger in flavour. It is so important to learn how to use your edible plants so that you can get the most out of them! Especially in small space gardening. Below is a list of Nasturtium Recipes I have made so far:
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