Looking for a healthy, homemade wrap alternative? These DIY spinach sushi wraps are a delicious and nutritious way to use up garden greens and create quick, wholesome meals. Whether you follow a gluten-free, low-carb, or plant-based lifestyle, these wraps are a game-changer. Made from fresh spinach, herbs, and garden vegetables, they’re packed with nutrients and completely free from preservatives and additives.
These wraps have the texture of nori but are 100% vegetable-based. Use them for sushi, wraps, or as a healthy tortilla alternative. This is the perfect recipe for zero-waste gardeners who want to make the most of their seasonal harvests. I am so impressed with how amazing these are!
These dehydrated spinach sushi wraps taste and feel just like the real deal but I know exactly what is in them. Use excess garden greens along with bottle gourd or zucchini to make a batch of sushi wraps for a quick and easy lunch. Like most of my recipes, you can mix and match different greens and herbs depending on what’s in season or in abundance in your garden.
Garden Vegetable Variations
Don’t have spinach? No problem. Try other leafy greens such as:
NZ spinach (Tetragonia)
Swiss chard
Rocket/arugula
Sweet potato leaves
Amaranth greens
You can even mix in edible weeds like chickweed or purslane for extra nutrition.
Recipe Notes
Psyllium Husk helps bind the mixture and gives flexibility.
Herbs are optional but add great flavor.
Dehydration Time varies depending on water content and thickness.
Spinach "sushi" wraps
Yield: 8
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours10 minutes
Easy way to preserve excess produce and have wraps on hand for a quick garden-to-plate lunch when you need it.
Ingredients
4 cups spinach or greens*
1/2 cup fresh herbs*
1 TBSP psyllium husk
1 - 2 TBSP water
2 cups chopped bottle of gourd or zucchini
Instructions
Rinse the greens and quickly blanch for 30 seconds in hot water then transfer to iced water to cool.
Strain and add to a mixer or blender. (use the blanching water on the garden once it has cooled down)
Peel Bottle gourd using a vegetable peeler, remove the center seeds and pith then chop into 2-3cm cubes. If using zucchini there is no need to peel.
Add all the ingredients to a blender or mixer and blitz until combined. You may need to move things about with a spoon to get it mixed or add a dash more water. You want a thick paste-like consistency not too watery.
Spread the mixture onto 3-4 silicon dehydrator trays. You may need to do this in batches or use baking paper and a tray if you do not have enough of the silicon trays. The mixture should be thick enough to not see through to the tray or paper but also as thin and even as you can (before seeing through to the tray)
Dehydrate at 50 degrees celsius until dry. Check after 2-3 hours as the time will vary depending on the water content of the greens you used.
Remove and carefully run a knife around the edges to loosen it. Carefully peel off the sheet it is best to do this one bit at a time holding the sheet as close to the tray as possible as to not tear it.
Once removed from the tray cut the sheets into the desired size (I cut in half for wraps but I keep them whole for sushi rolls) then roll them up and place them in an airtight storage jar. Or use them straight away. would
Use the wraps with your favorite salad ingredients and grilled chicken, haloumi or similar.
Notes
Greens - I used NZ spinach including the young stems but you could use any spinach or greens such as chard, rocket, sweet potato leaves etc just remove any thick stems.
Herbs - add herbs or leave them out (replace with more greens) completely up to you. Try adding 1/2 cup of herb such as parsley, chives or coriander for added flavour.
If you do not have a dehydrator you can use an oven on low to 50 degrees but be aware it may take up 6 hours so ensure you are home and not leaving the oven unattended.
These homemade spinach sushi wraps are a sustainable way to reduce kitchen waste and boost your nutrition. Whether you’re preserving an abundant garden harvest or just trying to eat healthier, they’re a delicious, eco-friendly addition to your kitchen staples.
Watermelon jerky or dehydrated watermelon is a great way to use and preserve your leftover or excess watermelon. Some watermelon can grow to over 25kg! That’s a whole lot of watermelon to eat before it goes to waste. This recipe makes a delicious, chewy, sweet treat and helps stop any precious watermelon from going to waste.
Marinated in fresh mint and lime juice, this watermelon jerky is packed full of delicious summer flavours!
Watermelon, like its name suggests, has high water content. By dehydrating and removing that water content, you are left with a high concentration of natural sugars. This Mojito watermelon jerky recipe helps balance some of that sweetness and adds a delicious and refreshing flavour. When making this recipe you can do some with the marinate and some plain to work out which you prefer.
Mojito Watermelon Jerky
Cook Time: 1 minute
Total Time: 1 minute
Naturally, sweet watermelon treats 🍉
Ingredients
1/2 Watermelon
1 Lime
1/2 cup fresh Mint
Instructions
Rinse and finely slice the mint.
Add the juice and zest of one Lime to a bowl and mix through the mint.
Remove the rind and any seeds from the watermelon and slice it into strips roughly 1cm thick. If the strips are too thin they will break apart and be hard to remove from the tray. Too thick and it will take a loooooong time to dehydrate, so I have found around 1cm is a happy medium.
Lay your watermelon strips in a large shallow dish and pour over the lime and mint marinate. Gently turn over to coat. I like to do a mix of some marinated and some plain. Cover your dish and refrigerate for 1-2 hours to allow the flavours to combine.
Place your watermelon onto your dehydrator trays, ensuring you have a drip tray at the bottom to catch excess juices. I have found it is best to use fruit leather trays or parchment paper otherwise the jerky gets stuck to the metal grids. Dehydrate at 60 degrees Celsius until dry (This will take anywhere from 18-24 hours). To speed up the process, turn your watermelon strips over a few times during the process.
They should not be sticky to touch. The thicker parts that aren't quite dry will be a darker red colour. You may need to remove the dried watermelon and let the thicker slices dehydrate a bit longer. This will take anywhere from 18-24 hours.
Allow to cool and add to a clean, dry, airtight container.
Enjoy! 🍉
Notes
Please note that the Watermelon reduces significantly in size once dehydrated and has concentrated, high levels of sugars. Enjoy 2-3 pieces per serve as a treat or natural confectionary.
It’s Lemon Season and nature times it perfectly with the start of the flu season. My lemon tree is about 5 years old and has really started producing decent crops this year. Part of my journey has been to learn different ways to preserve and use excess crops (as well as gifting extra to friends). I love dehydrated lemons as they not only look pretty on the shelf but they are also so easy to make and use.
How to make Dehydrated Lemons
Rinse lemons
Slice evenly – I use a mandoline to do this. It’s definitely worth it! I love mine.
Lay out the lemon slices on your dehydrator tray and turn the setting to around 60 degrees Celsius.
Dehydrate for 6-8 hours until the flesh is no longer sticky to touch.
Allow to cool and place into jars.
You can do this in the oven if you don’t have a dehydrator. It all depends on how thick your slices are and your oven type but I did mine at 60degrees celsius for 8-9 hours and cracked the door for the first few hours to let the moisture escape.
How to use dehydrated Lemons
This is a question I got asked a lot on Instagram. So here are some of the ways I like to use my dehydrated lemons.
Tea – Place a couple in hot water or green tea. I also add fresh mint or honey too.
Mulled Wine – I love a wintery mulled wine and adding these at the end makes it look and taste amazing!
Baking – I made a delicious lemon slice and cut the dehydrated lemons into quarters and placed on top for an extra lemony taste. You can also place in cakes and muffins and it will have a chewy texture so make sure they are small pieces.
Broken up into a Laksa soup – once the lemons rehydrate they are similar to a fresh slice so treat them as you would a fresh lemon.
The decoration on any cakes, baking, platters or fish meals.
Cocktails! or Mocktails. They make a beautiful addition and will elevate any drink.
What dehydrator do I use?
If you are looking to invest in a dehydrator I highly recommend keeping an eye out for a second hand one or borrow from a friend. They are the type of thing that people buy and don’t find enough things to make so it collects dust in the cupboard. Also, not all dehydrators are made the same…Some are super noisy and slow so make sure you look into the reviews before you purchase.
I have the Bio Chef Arizona 6 tray one and I love it.
Let me know in the comments below if you have made dehydrated lemons before and how you use them.
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