Extra crunchy chips using the Queensland Arrowroot or Canna Edulis. This is a beautiful tropical plant that can be used as a perennial substitute for potatoes. It creates a fantastic middle layer in a food forest-style garden and has lush green leaves and grows rhizomes under the ground. Both the young shoots and the rhizomes are edible.
Crispy Queensland Arrowroot Chips
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Crunchy and delicious snacks made using the perennial Queensland Arrowroot. Quick and easy to make.
Ingredients
2 young Queensland Arrowroot Rhizomes*
1 Sprig Rosemary
Sea Salt
1 TBSP Olive Oil
Instructions
Wash and peel the Queensland arrowroot and quickly submerge it in water. Using a mandoline (or hand cut) evenly slice into thin slices then quickly submerge in cold water.
Allow to sit in cold water for 5 minutes then change the water and sit again for a further 5 minutes repeat if necessary until the water remains clear (it will be murky brownish the first time).
Preheat oven to 200 degrees fan bake.
Remove the chips from the water and pat dry. Drizzle over olive oil and season with salt and chopped rosemary.
Oil a baking tray and add chips.
Bake for 5 minutes then turn over and bake until slightly golden and crispy. Remove and place on a tray to cool (they will get a little crispier as they cool).
Enjoy!
Notes
Choose young Rhizomes that only have small shoots starting. Older ones will be more bitter. Gently pull and separate from the main older rhizome.
The Queensland arrowroot oxidizes quickly and goes brown. Keeping it in water helps reduce this.
For extra flavour try soaking in a mix of vinegar and sugar for salt and vinegar chips!
Making your own homemade green curry paste is so easy! You will never want to buy it again after you get the perfect blend. It will need adjusting to your heat tolerance, but mine is quite low, so you can always build on it from there. Using fresh herbs and ingredients from your garden takes this vibrant green curry paste to the next level! Extra curry paste can be frozen for a future quick and easy garden-to-plate meal.
See the bottom of the page for how to turn this green curry paste into a delicious meal.
Garden-to-Plate is flavour-packed!
If you grow your own herbs and chillies, this recipe is a fantastic way to use up extra harvests. Here’s a look at a few of the key ingredients and how they contribute to your garden and kitchen:
Green chillies: Long cayenne or similar varieties are perfect for this. They’re productive, easy to grow in pots, and can be frozen or dried for later use.
Lemon balm or lemongrass: Lemon balm is a wonderful lemony herb that grows like a weed. It’s a great lemongrass substitute and adds a bright citrus note.
Basil: Thai basil is traditional, but any sweet basil works. It’s easy to grow and makes this paste extra aromatic.
Spring onion: Grows well in containers or in-ground. The green tops add a mellow onion flavour.
Ginger and garlic: While not always garden-grown, both are staples in many food gardens and can be preserved or grown in pots in warm climates.
This paste also works beautifully as a marinade for grilled veggies or protein or as a punchy flavour boost in soups and noodle dishes.
Swaps & Substitutions
Lemon balm vs. lemongrass: Lemon balm is great if lemongrass isn’t available, but either works well.
Chillies: Use what you have! Bird’s eye chillies for more heat, jalapeños or milder green varieties if you prefer it gentle.
Herbs: Try coriander or mint for a different twist.
Green Curry Paste
Yield: 1-2
Fresh and vibrant green curry paste to make a delicious garden-to-plate meal from scratch!
Ingredients
6 Green Chillies (long cayenne) - see notes
1 Spring onion
3 Garlic cloves
10 cm piece of fresh ginger
1 lime
1/2 cup lemon balm (or 1 stalk lemon grass)
1/4 cup fresh basil
1 tsp Raw sugar
1/2 tsp Sea Salt
Instructions
Cut the ends of the green chillies and remove the seeds (this is optional. Keep to the side if you want to add extra heat) and slice and add to a blender or mortar and pestle.
Peel the ginger using the back of a spoon and slice it into small pieces.
Zest the lime and add the zest and juice to the mix.
Dice and chop all other ingredients and add everything to the mix.
Blitz or pound until a paste-like consistency. You may need to add a splash of water if it is not mixing.
Use immediately or freeze for future use.
Notes
Green Cayenne are on the mild side. If you are using hotter chillies use less or more to your heat preference. I also remove the seeds because I like it mild. Keep the seeds to the side and add extra during the cook if you want to increase the heat.
Other herbs and greens can be added such as parsley or corriander
Tips for Storing and PreservingGreen Curry Paste
Fridge: Store in a sealed jar for 5–7 days.
Freezer: Freeze in tablespoon-sized portions in ice cube trays, then transfer to a container or zip-lock bag for up to 3 months.
Pro tip: Label your frozen curry cubes so you know what’s what when digging through the freezer later!
How to make a Green Curry with the Homemade Paste
To turn your green curry paste into a delicious garden-to-plate meal follow these steps.
In a deep pan or Wok, brown onions in 1TSBP Olive Oil.
Add your protein of choice and brown off.
Add the green curry paste and stir to combine for 1 minute
Add 400ml of Coconut cream.
Stir and taste. Add extra sugar or salt if needed. Salt helps bring out more flavor. Sugar can ease some of the spice.
Add chopped greens and veggies such as Zucchini, Capsicum, Carrot, Snow Peas, Beans, and Chard.
Cook until protein is cooked through and veggies are softened but still have a bit of crunch.
Roasted Sweet Potato rounds are also delicious on top of a green curry!
Homemade green curry paste is a game-changer—flavourful, fresh, and full of your garden’s best. Whether you grow a few herbs on your balcony or have a thriving backyard veggie patch, this recipe is a wonderful way to make the most of your harvests.
If you’re looking for a delicious, nutrient-packed way to use sweet potato leaves, this sweet and spicy greens recipe is the perfect choice. They are not only edible but also highly nutritious, making them a fantastic addition to your homegrown meals.
During the warmer months, when sweet potato vines are growing abundantly, their tender leaves make an excellent spinach substitute. Pairing them with chillies, which also thrive in the heat, creates a flavorful and seasonal dish straight from your garden.
In this recipe, we’ll sauté fresh sweet potato leaves with a blend of sweet and spicy ingredients, making it a perfect side dish or a hearty topping for rice, noodles, or even grilled meats.
Why Eat Sweet Potato Leaves?
Many people don’t realize that sweet potato leaves are 100% edible and packed with vitamins A, C, and K, as well as iron, calcium, and fiber. Unlike regular potato leaves (which are toxic), sweet potato leaves are safe to eat and have a mild, slightly sweet taste with a soft, spinach-like texture when cooked.
Some benefits include:
✅ Nutrient-dense – High in antioxidants, vitamins, and minerals ✅ Easy to grow – Thrives in hot weather, requiring minimal care ✅ Great for permaculture gardens – Offers dual-purpose harvests (leaves and tubers) ✅ Versatile – Can be stir-fried, steamed, added to soups, or blended into smoothies
Instructions
1. Prepare the leaves
Pick and wash the leaves thoroughly (see notes for tips).
Pat dry and remove any tough stems.
2. Chop the aromatics
Finely slice the onion, garlic, and chilli.
If you prefer a milder spice level, remove the chilli seeds before slicing.
3. Mix the sauce
In a small bowl, combine the soy sauce, honey, and other sauce ingredients.
Stir well to ensure all flavors are blended.
4.Stir-fry the greens
Heat a large wok or frying pan over medium-high heat.
Add the greens and ¾ of the sauce mixture.
Stir-fry until the greens have wilted but remain vibrant.
5.Serve and garnish
Transfer to a serving dish and drizzle with the remaining sauce.
Sprinkle with sunflower seeds and garnish with edible flowers if desired.
Serve immediately and enjoy!
Sweet and Spicy Sweet Potato Leaves
Yield: 2-4
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 2 minutes
Chilli and sweet potato greens are both thriving in the warmer months. This sweet and spicy side dish is a great way to combine the two.
Ingredients
Greens
4-6 cups Sweet Potato Greens
1 TSBP Sunflower Seeds
Sweet and Spicy Sauce
2 garlic cloves
1-2 red cayenne chillies (or your favourite)
1/4 cup chopped parsley
1 tsp Olive oil
1 TSP Red wine vinegar
1 TSP Maple syrup (or honey)
1 TSP Tamari (or soy sauce)
1 /4 cup finely chopped red onion
Instructions
Pick and wash your sweet potato greens well (see notes)
Finely slice Onion, Garlic and Chilli. Remove the chilli seeds if you don't want it too spicy (I prefer no seeds).
Add the rest of the sauce ingredients together and mix well.
Heat a large wok or frying pan on medium-high heat.
Add sweet potato greens and 3/4 of the sauce mix and stir-fry until the greens have wilted.
Place on a side dish and top with the remaining sauce along with Sunflower seeds and flowers to serve. Serve immediately.
Notes
Sweet Potato Greens excrete a white milky substance when picked. This can cause allergies to sensitive skin. Rinse well.
Sweet potato leaves will wilt to less than 1/4 the original size just like spinach does.
Choose young sweet potato leaves and shoots - the newest 4-5 leaves.
Add and swap for other greens such as spinach or chard.
Make it as mild or as spicy as you like by adding in or removing the seeds.
Recipe Variations & Substitutions
🌿 No sweet potato leaves? Substitute with spinach, kale, chard, or amaranth leaves. 🌿 Prefer it milder? Reduce the chillies or swap for sweet bell peppers. 🌿 Add protein by tossing in tofu, shrimp, or shredded chicken. 🌿 Make it heartier by serving over rice or mixing with noodles.
Tips & Substitutions
Handling the Leaves – When picked, sweet potato greens release a white, milky sap, which may cause irritation for sensitive skin. If you have skin allergies, wear gloves when handling or wash your hands immediately after.
Wilt Factor – Like spinach, sweet potato leaves shrink significantly when cooked, reducing to less than 1/4 of their original size. Keep this in mind and adjust your portion size accordingly.
Best Leaves to Use – For the most tender and flavorful greens, choose the youngest 4-5 leaves at the tip of each vine. Mature leaves can be tougher and slightly bitter.
Swap & Customize – Feel free to mix in or replace the leaves with spinach, chard, or other leafy greens from your garden.
Control the Spice – Make this dish as mild or fieryas you like by adjusting the amount of chillies or removing the seedsfor a milder flavor.
Sweet Potato Leaves
They are an underrated garden gem, offering incredible health benefits and a delicious, versatile flavor. If you grow sweet potatoes, don’t let the lush green vines go to waste—try this sweet and spicy stir-fry for a quick, nutritious meal! I also add them to any soups, curries, and stirfries for extra greens.
Have you ever cooked with them? Let me know in the comments 👇
Lemon balm has calming and soothing properties that can reduce stress and anxiety. This refreshing summer drink may help you chill out and unwind. Nothing beats an iced cold lemonade after a busy day working in the garden but this homemade version with fresh ingredients is a winner!
Lemon Balm Lemonade
Yield: 4-6 glasses
Prep Time: 35 minutes
Total Time: 35 minutes
Refreshing and soothing this botanical lemonade is the perfect summer drink to enjoy in the garden.
Ingredients
1 cup Lemon Balm Leaves
1 fresh lime
1 fresh lemon
3 TBSP Raw local Honey
2 cups sparkling water
1 cup water
Instructions
Roughly chop up the lemon balm leaves.
Bring 1 cup of water to a simmer in a pot. Remove from heat and add lemon balm. Place a lid on and let it infuse for at least 30 minutes.
Using a blunt object such as the end of a rolling pin, crush the leaves and flowers into the water to extract more.
Using a sieve, strain the liquid into a jug, and squeeze out any extra liquid from the leaves..
Add in honey and stir until the honey has dissolved. Use less or more honey depending on how sweet you like it.
Squeeze the juice of the lime and lemon and add to the jug. Stir to combine.
Add in sparking water and serve in glasses over ice.
To serve add extra lemon balm leaves and dehydrated lemon or lime.
Notes
Add in other herbs to create your own unique blends. Try Calendula, Mint, Lemon verbena, and Lavender.
Have odd fruit and veggies to use up? This leftover breakfast loaf is a great way to reduce waste and make a delicious and healthy breakfast (or anytime) alternative. This recipe is flexible to allow a range of fruits, nuts, and seeds you have available.
Leftover Breakfast Loaf
Prep Time: 15 minutes
Cook Time: 45 minutes
Additional Time: 20 minutes
Total Time: 1 hour20 minutes
Have random odd fruit and veggies that need to be used up? This leftover breakfast loaf is a delicious way to make sure they don't go to waste.
Ingredients
Dry ingredients
2 cups flour
1 cup oats
1 tsp cinnamon
1 tsp mixed spice
1 TBSP Baking Powder
1/2 cup seeds (i used 50:50 pumpkin and sunflower)
1/2 cup walnuts (choose your favourite nuts)
1 TBSP Poppy Seeds
1/2 cup chopped mixed dried fruit (Goji berries, apricot, raisons)
Wet ingredients
1/2 cup coconut oil (liquid)
1/2 cup quality maple syrup
3/4 cup oat milk (or preferred milk)
Fruit & Veggies
1 cup grated zucchini
1 cup grated carrot
1 cup chopped greens/ spinach
1 cup grated pear (or apple)
1 cup diced Apricot & strawberry (swap for berries or cherries)
Instructions
Preheat oven to 180 degrees.
Mix dry ingredients in a bowl.
Grate and add chopped fruit and veggies to a bowl along with all the wet ingredients. Stir to combine.
Fold in the dry to the wet mix and combine with minimal mixing (don't over-mix).
Grease a loaf or bread tin and add in the mix. Bake for 45 minutes or until the skewer comes out clean.
If there is a little too much for the tin ( in my case) add to muffin trays (but these will only take 20 minutes).
Allow the tin to cool for 10 minutes then remove the loaf and cool for a further 10-15mins on a wire rack (do not slice straight out of the oven or it will fall apart and turn dry).
Notes
To freeze the extra loaf cut it into slices first and pop it in the compostable ziplock bags.
Mix and match fruit, veggies, nuts, and seeds to make your own delicious blends.
Frozen berries can be used add them in frozen don't thaw them out first.
