Looking for a healthy, homemade wrap alternative? These DIY spinach sushi wraps are a delicious and nutritious way to use up garden greens and create quick, wholesome meals. Whether you follow a gluten-free, low-carb, or plant-based lifestyle, these wraps are a game-changer. Made from fresh spinach, herbs, and garden vegetables, they’re packed with nutrients and completely free from preservatives and additives.
These wraps have the texture of nori but are 100% vegetable-based. Use them for sushi, wraps, or as a healthy tortilla alternative. This is the perfect recipe for zero-waste gardeners who want to make the most of their seasonal harvests. I am so impressed with how amazing these are!
These dehydrated spinach sushi wraps taste and feel just like the real deal but I know exactly what is in them. Use excess garden greens along with bottle gourd or zucchini to make a batch of sushi wraps for a quick and easy lunch. Like most of my recipes, you can mix and match different greens and herbs depending on what’s in season or in abundance in your garden.
Garden Vegetable Variations
Don’t have spinach? No problem. Try other leafy greens such as:
NZ spinach (Tetragonia)
Swiss chard
Rocket/arugula
Sweet potato leaves
Amaranth greens
You can even mix in edible weeds like chickweed or purslane for extra nutrition.
Recipe Notes
Psyllium Husk helps bind the mixture and gives flexibility.
Herbs are optional but add great flavor.
Dehydration Time varies depending on water content and thickness.
Spinach "sushi" wraps
Yield: 8
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours10 minutes
Easy way to preserve excess produce and have wraps on hand for a quick garden-to-plate lunch when you need it.
Ingredients
4 cups spinach or greens*
1/2 cup fresh herbs*
1 TBSP psyllium husk
1 - 2 TBSP water
2 cups chopped bottle of gourd or zucchini
Instructions
Rinse the greens and quickly blanch for 30 seconds in hot water then transfer to iced water to cool.
Strain and add to a mixer or blender. (use the blanching water on the garden once it has cooled down)
Peel Bottle gourd using a vegetable peeler, remove the center seeds and pith then chop into 2-3cm cubes. If using zucchini there is no need to peel.
Add all the ingredients to a blender or mixer and blitz until combined. You may need to move things about with a spoon to get it mixed or add a dash more water. You want a thick paste-like consistency not too watery.
Spread the mixture onto 3-4 silicon dehydrator trays. You may need to do this in batches or use baking paper and a tray if you do not have enough of the silicon trays. The mixture should be thick enough to not see through to the tray or paper but also as thin and even as you can (before seeing through to the tray)
Dehydrate at 50 degrees celsius until dry. Check after 2-3 hours as the time will vary depending on the water content of the greens you used.
Remove and carefully run a knife around the edges to loosen it. Carefully peel off the sheet it is best to do this one bit at a time holding the sheet as close to the tray as possible as to not tear it.
Once removed from the tray cut the sheets into the desired size (I cut in half for wraps but I keep them whole for sushi rolls) then roll them up and place them in an airtight storage jar. Or use them straight away. would
Use the wraps with your favorite salad ingredients and grilled chicken, haloumi or similar.
Notes
Greens - I used NZ spinach including the young stems but you could use any spinach or greens such as chard, rocket, sweet potato leaves etc just remove any thick stems.
Herbs - add herbs or leave them out (replace with more greens) completely up to you. Try adding 1/2 cup of herb such as parsley, chives or coriander for added flavour.
If you do not have a dehydrator you can use an oven on low to 50 degrees but be aware it may take up 6 hours so ensure you are home and not leaving the oven unattended.
These homemade spinach sushi wraps are a sustainable way to reduce kitchen waste and boost your nutrition. Whether you’re preserving an abundant garden harvest or just trying to eat healthier, they’re a delicious, eco-friendly addition to your kitchen staples.
Have odd fruit and veggies to use up? This leftover breakfast loaf is a great way to reduce waste and make a delicious and healthy breakfast (or anytime) alternative. This recipe is flexible to allow a range of fruits, nuts, and seeds you have available.
Leftover Breakfast Loaf
Prep Time: 15 minutes
Cook Time: 45 minutes
Additional Time: 20 minutes
Total Time: 1 hour20 minutes
Have random odd fruit and veggies that need to be used up? This leftover breakfast loaf is a delicious way to make sure they don't go to waste.
Ingredients
Dry ingredients
2 cups flour
1 cup oats
1 tsp cinnamon
1 tsp mixed spice
1 TBSP Baking Powder
1/2 cup seeds (i used 50:50 pumpkin and sunflower)
1/2 cup walnuts (choose your favourite nuts)
1 TBSP Poppy Seeds
1/2 cup chopped mixed dried fruit (Goji berries, apricot, raisons)
Wet ingredients
1/2 cup coconut oil (liquid)
1/2 cup quality maple syrup
3/4 cup oat milk (or preferred milk)
Fruit & Veggies
1 cup grated zucchini
1 cup grated carrot
1 cup chopped greens/ spinach
1 cup grated pear (or apple)
1 cup diced Apricot & strawberry (swap for berries or cherries)
Instructions
Preheat oven to 180 degrees.
Mix dry ingredients in a bowl.
Grate and add chopped fruit and veggies to a bowl along with all the wet ingredients. Stir to combine.
Fold in the dry to the wet mix and combine with minimal mixing (don't over-mix).
Grease a loaf or bread tin and add in the mix. Bake for 45 minutes or until the skewer comes out clean.
If there is a little too much for the tin ( in my case) add to muffin trays (but these will only take 20 minutes).
Allow the tin to cool for 10 minutes then remove the loaf and cool for a further 10-15mins on a wire rack (do not slice straight out of the oven or it will fall apart and turn dry).
Notes
To freeze the extra loaf cut it into slices first and pop it in the compostable ziplock bags.
Mix and match fruit, veggies, nuts, and seeds to make your own delicious blends.
Frozen berries can be used add them in frozen don't thaw them out first.
Soft pillowy spinach gnocchi with crispy potato skins. Serve with herbed butter or the simple roasted tomato sauce recipe. Delicious! Unlike most spinach varieties the NZ Spinach / Warrigal greens produce in abundance over the summer! This edible ground cover is a powerhouse in the garden and pairs well with so many dishes. Spinach gnocchi is so vibrant and delicious! Making gnocchi can seem scary but this recipe has just 4 ingredients and is so worth it! I have used NZ spinach but you could swap it out for regular spinach, chard, or any other leafy greens you have growing in the garden.
Most recipes call for the skins to be removed so after the potatoes are baked we fry them up and add them on top for a low-waste delicious meal!
Which Potatoes work best?
Floury potatoes work best (not waxy) such as Desiree, Yukon Gold, and Creme Royle. AVOID – Red Royle, Kipler. Normal “white potatoes” at the supermarkets tend to be quite waxy. This means your gnocchi will have more little lumps in but still possible.
Can I use different greens?
Yes! I love my recipes to be flexible with what is in season and growing in my garden. Try swapping NZ spinach for: Chard (remove stalks and fry them up to add to the dish), other spinach varieties, Kale, Beetroot leaves, Sweet potato leaves, or a mixed combination!
NZ Spinach Gnocchi with Crispy Potato skins
Yield: serves 4
Prep Time: 45 minutes
Cook Time: 1 hour30 minutes
Total Time: 2 hours15 minutes
Soft pillowy spinach gnocchi with crispy potato skins. Serve with herbed butter or the simple roasted tomato sauce recipe. Delicious!
Ingredients
Spinach Gnocchi
4 medium-large potatoes (see notes)
2 cups NZ Spinach (or other leafy greens such as chard or spinach)
1 1/4 cups flour (see notes)
1 tsp salt
Crispy Potato Skins
1-2 sprigs of fresh Thyme
1 TBSP Butter
Instructions
Preheat oven to 180 degrees. Wash your potatoes and stab holes all over with a fork. Sprinkle with 1/2 tsp of salt and bake for 45-1hour or until a fork easily goes right through. If some are larger than others keep them in a little longer. You don't want any hard potato bits for this.
While the potatoes cook blanch your greens. Remove hard stems and cook them in simmering water until vibrant green (40 seconds - 1 minute) then plunge into a bowl of iced water. Strain and blitz using a blender or mixer until a puree. Add a splash of water if needed to get blended.
Remove potatoes from the oven and allow them to cool (until you can easily peel them).
Peel the skins off using a knife or just peel them back with your fingers. They are quite easy to peel once the skin is cooked and slightly golden. Don't waste these delicious skins! Put them on a plate and set them aside.
Mash the potatoes into a fine mash. Use a potato ricer or a potato masher and fork to get all the little lumps out.
Add mashed potato to a bowl and mix in 1/2 cup of greens puree and 1 tsp salt. Mix until fully combined.
Add in flour in parts and mix to form a dough. You may need a little less or a little more flour depending on how much moisture was in the potatoes and greens. You want it to still be slightly sticky but easy enough to roll. Similar to cookie dough. The more flour you add the tougher they get so try to keep less is more approach but it needs to be workable.
Divide the dough into 1/4s and roll long sausage lengths onto a floured surface. Cut into 1-inch lengths.
Have a floured tray or plate ready to put your finished gnocchi on.
Using your thumb push down and roll each gnocchi piece over the back of a fork or a gnocchi board ($4 at most kitchen stores) to create the lines. This is optional. The lines make them look the part and also allow more space for flavour to cling to.
In a pan add butter and thyme and fry potato skins until crispy. Set aside.
There are two ways to cook gnocchi - boiled or pan-fried, both are delicious. For this recipe, I used the boiling method because I was serving it with crispy potato skins. To boil add your gnocchi to a pot of boiling water seasoned with salt. Cook until they float to the surface (roughly 1 minute). Do this in batches so you don't overcrowd the pot and all the gnocchi have room to float to the surface. Strain and add to a serving bowl. To pan fry - add butter or oil to a pan (chuck in some more thyme and cook the gnocchi until slightly golden on each side)
Pour over hot tomato sauce or herb-infused brown butter and top with crispy potato skins.
Notes
Make the tomato sauce at the same time while you wait for your potatoes to cook. Tomatoes can be roasted in the oven along with the potatoes.
Choosing potatoes - Floury potatoes work best (not waxy) such as Desiree, Yukon Gold, and Creme Royle. AVOID - Red Royle, Kipler. Normal "white potatoes" at the supermarkets tend to be quite waxy. This means your gnocchi will have more little lumps in but still possible.
Flour - low protein flour is best for Gnocchi but all-purpose flour also works.
Made extra? Freeze your uncooked gnocchi pieces on a floured tray and once frozen add them to a freezer bag or container. Next time you want a meal simply pull out and boil from frozen or defrost and panfry.
Simple Roast Tomato Sauce
Yield: 2 cups / 400-500g
Prep Time: 10 minutes
Cook Time: 45 minutes
Additional Time: 5 minutes
Total Time: 1 hour
Simple and delicious tomato sauce. Staple condiment and the backbone of so many garden-to-plate dishes!
Ingredients
6-8 medium tomatoes (or 2-3 cups of cherry tomatoes)
2-3 Garlic cloves
1 tsp salt
4 TSBP Olive oil
1 medium brown onion
1 TBSP Balsamic vinegar
5-6 sprigs of fresh thyme (2inch long)
1/2 cup fresh basil
1/2 tsp chilli flakes
Instructions
Preheat oven to 180 degrees Celcius. Drizzle roughly 1 TSBP oil in a roast dish.
Cut tomatoes in half and add to the roasting dish skin side down. Add Garlic cloves (skin on) and thyme throughout the tomatoes.
Drizzle another TBSP of olive oil on top and season with salt.
Roast for 40-45 minutes until cooked and slightly golden. Time will be significantly less for cherry tomatoes (20 minutes).
While the tomatoes are roasting, dice the onion and add to a pan with 1 TBSP olive oil. Cook until soft and slightly brown. Pour in the balsamic and deglaze the pan (get all the delicious flavour off the bottom). Remove from the heat.
Remove the garlic from the skins and add the roasted ingredients to a blender (or jug and use a stick mixer). Allow the tomatoes to cool slightly before blitzing so the mixture isn't piping hot. Add in the chopped fresh basil, chilli flakes, and cooked onions. Blitz to combine. Smooth or chunky however you prefer.
Taste and season with extra salt or chilli to your liking.
Notes
Tomatoes will have varying amounts of liquid. If you get a lot of liquid in the bottom of the roasting dish, pour some to the side and blitz then add if you want a runnier sauce.
Add excess to a jar and keep in the fridge for 2-3 days or freeze for longer storage.
