Making your own homemade green curry paste is so easy! You will never want to buy it again after you get the perfect blend. It will need adjusting to your heat tolerance, but mine is quite low, so you can always build on it from there. Using fresh herbs and ingredients from your garden takes this vibrant green curry paste to the next level! Extra curry paste can be frozen for a future quick and easy garden-to-plate meal.
See the bottom of the page for how to turn this green curry paste into a delicious meal.
Garden-to-Plate is flavour-packed!
If you grow your own herbs and chillies, this recipe is a fantastic way to use up extra harvests. Here’s a look at a few of the key ingredients and how they contribute to your garden and kitchen:
Green chillies: Long cayenne or similar varieties are perfect for this. They’re productive, easy to grow in pots, and can be frozen or dried for later use.
Lemon balm or lemongrass: Lemon balm is a wonderful lemony herb that grows like a weed. It’s a great lemongrass substitute and adds a bright citrus note.
Basil: Thai basil is traditional, but any sweet basil works. It’s easy to grow and makes this paste extra aromatic.
Spring onion: Grows well in containers or in-ground. The green tops add a mellow onion flavour.
Ginger and garlic: While not always garden-grown, both are staples in many food gardens and can be preserved or grown in pots in warm climates.
This paste also works beautifully as a marinade for grilled veggies or protein or as a punchy flavour boost in soups and noodle dishes.
Swaps & Substitutions
Lemon balm vs. lemongrass: Lemon balm is great if lemongrass isn’t available, but either works well.
Chillies: Use what you have! Bird’s eye chillies for more heat, jalapeños or milder green varieties if you prefer it gentle.
Herbs: Try coriander or mint for a different twist.
Green Curry Paste
Yield: 1-2
Fresh and vibrant green curry paste to make a delicious garden-to-plate meal from scratch!
Ingredients
6 Green Chillies (long cayenne) - see notes
1 Spring onion
3 Garlic cloves
10 cm piece of fresh ginger
1 lime
1/2 cup lemon balm (or 1 stalk lemon grass)
1/4 cup fresh basil
1 tsp Raw sugar
1/2 tsp Sea Salt
Instructions
Cut the ends of the green chillies and remove the seeds (this is optional. Keep to the side if you want to add extra heat) and slice and add to a blender or mortar and pestle.
Peel the ginger using the back of a spoon and slice it into small pieces.
Zest the lime and add the zest and juice to the mix.
Dice and chop all other ingredients and add everything to the mix.
Blitz or pound until a paste-like consistency. You may need to add a splash of water if it is not mixing.
Use immediately or freeze for future use.
Notes
Green Cayenne are on the mild side. If you are using hotter chillies use less or more to your heat preference. I also remove the seeds because I like it mild. Keep the seeds to the side and add extra during the cook if you want to increase the heat.
Other herbs and greens can be added such as parsley or corriander
Tips for Storing and PreservingGreen Curry Paste
Fridge: Store in a sealed jar for 5–7 days.
Freezer: Freeze in tablespoon-sized portions in ice cube trays, then transfer to a container or zip-lock bag for up to 3 months.
Pro tip: Label your frozen curry cubes so you know what’s what when digging through the freezer later!
How to make a Green Curry with the Homemade Paste
To turn your green curry paste into a delicious garden-to-plate meal follow these steps.
In a deep pan or Wok, brown onions in 1TSBP Olive Oil.
Add your protein of choice and brown off.
Add the green curry paste and stir to combine for 1 minute
Add 400ml of Coconut cream.
Stir and taste. Add extra sugar or salt if needed. Salt helps bring out more flavor. Sugar can ease some of the spice.
Add chopped greens and veggies such as Zucchini, Capsicum, Carrot, Snow Peas, Beans, and Chard.
Cook until protein is cooked through and veggies are softened but still have a bit of crunch.
Roasted Sweet Potato rounds are also delicious on top of a green curry!
Homemade green curry paste is a game-changer—flavourful, fresh, and full of your garden’s best. Whether you grow a few herbs on your balcony or have a thriving backyard veggie patch, this recipe is a wonderful way to make the most of your harvests.
If you’re looking for a delicious, nutrient-packed way to use sweet potato leaves, this sweet and spicy greens recipe is the perfect choice. They are not only edible but also highly nutritious, making them a fantastic addition to your homegrown meals.
During the warmer months, when sweet potato vines are growing abundantly, their tender leaves make an excellent spinach substitute. Pairing them with chillies, which also thrive in the heat, creates a flavorful and seasonal dish straight from your garden.
In this recipe, we’ll sauté fresh sweet potato leaves with a blend of sweet and spicy ingredients, making it a perfect side dish or a hearty topping for rice, noodles, or even grilled meats.
Why Eat Sweet Potato Leaves?
Many people don’t realize that sweet potato leaves are 100% edible and packed with vitamins A, C, and K, as well as iron, calcium, and fiber. Unlike regular potato leaves (which are toxic), sweet potato leaves are safe to eat and have a mild, slightly sweet taste with a soft, spinach-like texture when cooked.
Some benefits include:
✅ Nutrient-dense – High in antioxidants, vitamins, and minerals ✅ Easy to grow – Thrives in hot weather, requiring minimal care ✅ Great for permaculture gardens – Offers dual-purpose harvests (leaves and tubers) ✅ Versatile – Can be stir-fried, steamed, added to soups, or blended into smoothies
Instructions
1. Prepare the leaves
Pick and wash the leaves thoroughly (see notes for tips).
Pat dry and remove any tough stems.
2. Chop the aromatics
Finely slice the onion, garlic, and chilli.
If you prefer a milder spice level, remove the chilli seeds before slicing.
3. Mix the sauce
In a small bowl, combine the soy sauce, honey, and other sauce ingredients.
Stir well to ensure all flavors are blended.
4.Stir-fry the greens
Heat a large wok or frying pan over medium-high heat.
Add the greens and ¾ of the sauce mixture.
Stir-fry until the greens have wilted but remain vibrant.
5.Serve and garnish
Transfer to a serving dish and drizzle with the remaining sauce.
Sprinkle with sunflower seeds and garnish with edible flowers if desired.
Serve immediately and enjoy!
Sweet and Spicy Sweet Potato Leaves
Yield: 2-4
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 2 minutes
Chilli and sweet potato greens are both thriving in the warmer months. This sweet and spicy side dish is a great way to combine the two.
Ingredients
Greens
4-6 cups Sweet Potato Greens
1 TSBP Sunflower Seeds
Sweet and Spicy Sauce
2 garlic cloves
1-2 red cayenne chillies (or your favourite)
1/4 cup chopped parsley
1 tsp Olive oil
1 TSP Red wine vinegar
1 TSP Maple syrup (or honey)
1 TSP Tamari (or soy sauce)
1 /4 cup finely chopped red onion
Instructions
Pick and wash your sweet potato greens well (see notes)
Finely slice Onion, Garlic and Chilli. Remove the chilli seeds if you don't want it too spicy (I prefer no seeds).
Add the rest of the sauce ingredients together and mix well.
Heat a large wok or frying pan on medium-high heat.
Add sweet potato greens and 3/4 of the sauce mix and stir-fry until the greens have wilted.
Place on a side dish and top with the remaining sauce along with Sunflower seeds and flowers to serve. Serve immediately.
Notes
Sweet Potato Greens excrete a white milky substance when picked. This can cause allergies to sensitive skin. Rinse well.
Sweet potato leaves will wilt to less than 1/4 the original size just like spinach does.
Choose young sweet potato leaves and shoots - the newest 4-5 leaves.
Add and swap for other greens such as spinach or chard.
Make it as mild or as spicy as you like by adding in or removing the seeds.
Recipe Variations & Substitutions
🌿 No sweet potato leaves? Substitute with spinach, kale, chard, or amaranth leaves. 🌿 Prefer it milder? Reduce the chillies or swap for sweet bell peppers. 🌿 Add protein by tossing in tofu, shrimp, or shredded chicken. 🌿 Make it heartier by serving over rice or mixing with noodles.
Tips & Substitutions
Handling the Leaves – When picked, sweet potato greens release a white, milky sap, which may cause irritation for sensitive skin. If you have skin allergies, wear gloves when handling or wash your hands immediately after.
Wilt Factor – Like spinach, sweet potato leaves shrink significantly when cooked, reducing to less than 1/4 of their original size. Keep this in mind and adjust your portion size accordingly.
Best Leaves to Use – For the most tender and flavorful greens, choose the youngest 4-5 leaves at the tip of each vine. Mature leaves can be tougher and slightly bitter.
Swap & Customize – Feel free to mix in or replace the leaves with spinach, chard, or other leafy greens from your garden.
Control the Spice – Make this dish as mild or fieryas you like by adjusting the amount of chillies or removing the seedsfor a milder flavor.
Sweet Potato Leaves
They are an underrated garden gem, offering incredible health benefits and a delicious, versatile flavor. If you grow sweet potatoes, don’t let the lush green vines go to waste—try this sweet and spicy stir-fry for a quick, nutritious meal! I also add them to any soups, curries, and stirfries for extra greens.
Have you ever cooked with them? Let me know in the comments 👇
Chillies (Capsicum annuumor variationsof species) are a popular staple for a kitchen garden because they produce an abundance of fruit on a single plant.
There are over 400 different species of chilli that vary in heat/spice 🌶 Chillies are part of the Solanaceae family along with Tomatoes, Capsicum, Eggplant and Potato.
Chillies thrive in warm weather and are mainly grown over summer. The great thing about Chillies is that you can grow more than enough in a pot or container. Great for renters or those with limited space.
Chillies are measured in heat using the chilli Scoville rating. The hottest part of the Chilli is often in the seeds. Removing the seeds can reduce some of the heat. Chilli also often get hotter and sweeter as they mature and ripen.
Sow seeds indoors at the end of winter or early spring. Or plant seedlings after last frost.
SOIL
Will grow in most soil typesbut benefits from added compost.
LOCATION
Full-part sun. Protect from harsh midday sun in summer.
CARE
Regular water.
FERTILISE
Easy to grow and doesn’t need much help.Compost teas or added compost.
PESTS
Snails, slaters, spider mites and aphids.
HARVEST
Harvest regularlyto encourage more production.
REPRODUCE
Allow to go over-ripe and save seeds.
Why Grow Chilli?
There are many reasons to grow Chillies and they are so easy to preserve!
Here are some of the many reasons to grow Chillies
Easy to grow
One plant provides an abundance
Grows well in containers
Low maintenance
Flavour enhancing
Easy to preserve
Immune booster
High Vitamin A and C
Popular Chilli Varieties
Long Cayenne –Capsicum annuum – Long chilli that turns from green to vibrant red. Mild heat and seeds can be removed to be even milder. Popular all round Chilli. Produces around 1kg per plant.
Jalapeno – Capsicum annuum – Popular Mexican chilli that is best suited to pickling and cooking (stuffed jalapenos!). Prolific producer. Pick green or red.
Padron –Capsicum annuum ‘Pimientos de Padron’ – Popular Spanish chilli. Great for stir-fries. Mostly mild but some will randomly be HOT! Heat increases as they get Redder.
Hungarian Hot Wax – Capsicum annuum – Yellow – orange colour and a popular mild chilli. Can get hot the more mature they get. Great fresh, as garnishes, pickled or stir-fried.
Birds Eye Thai – Capsicum annuum – Small hot chilli popular in Thailand. Prolific producing and although small you don’t need much! Upright standing chilli. Colder tolerant than other varieties.
Carolina Reaper – Capsicum chinense – Named the hottest chilli in the world 😳 Be very careful handling these (gloves and eyewear). Needs a heat mat to promote seeds to germinate.
When to Plant
Chillies thrive in warm temperatures and don’t like the cold. Plant your Chillies from seed in late winter – early spring inside or in a greenhouse. Plant seedlings out in Spring after your last frost. In tropical Australian locations plant in Autumn.
How to Grow
Choose a sunny spot with dappled or part shade in the heat of summer.
Prepare the soil with free-draining compost
Plant one seedling per pot or in the garden bed at least 50cm apart
1 plant is plenty or try different varieties
Can benefit from protection during the heat of summer.
Plants will tend to die off in winter and are often grown as an annual. You can overwinter your plants to get a few extra years out of them – Click here
Care/ Maintenance
Chilli plants are pretty low maintenance. Ensure they don’t dry out during hot weather. Plants can be pruned and “over-wintered” to get a second season out of them.
Pests / Disease
Chilli are pretty hardy and will thrive with minimal effort. Birds and rats will still eat your bright colourful chillies and are not put off by their heat! If this happens you might need to construct a cage or net around them. Care for young seedlings using natural pest management.
How/ When to Harvest
Once the plant is well-established it will start producing flowers and that turn to chilli. Some plants produce upright chillies and others hang down.
Most chilli will start off green and ripen to other colours. You can harvest chilli in all colours. The more mature reds and purples will be sweeter and have different flavour profiles.
Harvest the chilli often to promote new fruit.
Harvest in the morning or evening when the plants are hydrated and fresh.
Harvest before heavy rains. Chillies can split open with excess water and spoil.
Reproducing
Chillies can be grown from cuttings but it is easiest to save seeds and re-grow each year. Allow a few chillies to go over-ripe and start to shrivel on the plant before harvesting. Be careful handling chillies and wash hands thoroughly after or use gloves. Scrape out the seeds and allow them to fully dry on a plate for a week before storing them.
Cooking and Using
Chillies can be used fresh, dried or frozen. They defrost quickly and can be used just as you would fresh ones.
Loquat trees grow fruit in huge abundance and this Loquat and Chilli jam is a delicious preserve to go on a platter. Choose your level of heat by adding or removing seeds and using mild or spicey chilli varieties.
Loquat and Chilli Jam
Yield: 1 small Jar
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Sweet and spicey Chilli jam that is great for serving on platters.
Ingredients
1 cup chopped Red Chillies (approx 6 large whole chilli)
1 cup chopped Loquats
1/2 cup of Vinegar
1/2 cup of Sugar
1/4 tsp Salt
1cm cube of fresh Ginger
Instructions
Wash the Loquats and remove the seeds including the seed membrane. Cut the hard end pieces off and dice them into small pieces.
Place the Loquats in a saucepan with the sugar and mix to combine allow to sit while you prepare the Chillies.
Chop the Chilli and remove the seeds. Keep them to the side as you can add them extra if you want to increase the heat later. Dice into small pieces or use a food processor.
Peel the ginger and finely dice.
Add the chillies, vinegar, salt and ginger to the saucepan and turn on a low heat. Cover and allow to lightly simmer for 20-30minutes. Keep an eye on it so that the mixture doesn't burn or get too thick. Add a 1/4 cup of water if it does start to clump together or stick to the bottom. Once the chilli and loquats have softened taste and add extra chilli seeds if you like.
Spoon the hot mixture into a sterilized small preserving jar. Invert for 5 minutes to help the seal. Allow to cool. Store in the refrigerator and use within 2 months.
Notes
If it is too sweet add a splash more vinegar or a pinch of salt.
This Chilli Jam is quite spicey so I did not add any seeds. If you want it to be more mild add more loquats and less Chilli.
Cauliflower is fantastic at absorbing flavour which makes it a perfect substitute for rice. This Cauliflower fried rice is simple, easy to make, packed full of nutrients and tastes so so good! This recipe is flexible, so use whatever in-season veggies you have available. I have added a list of alternatives at the bottom of the recipe.
Cauliflower Fried Rice
Yield: Serves 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
1 whole cauliflower (I used half green and half yellow varieties)
1/2 tsp Ground Smoked Paprika
1/2 tsp Cumin Powder
1/2 Red Onion
2 Garlic Cloves
1 Carrot
1 Spring Onion
1 Red Chilli
1/2 cup chopped Purple Cabbage
1/2 cup chopped Sweet Potato (roughly 1/2 a sweet potato)
4-5 Rainbow Chard stems and leaves
1/2 cup chopped Parsley
2 TBS Tamari (soy sauce)
1 TBS Water
2 tsp sugar or sweeter (honey,agave)
2 tsp lemon juice
1/2 tsp sea salt flakes
Instructions
Grate or chop the Cauliflower into rice sized pieces. You can also use a food processor if you have one. You want it to still be a little chunky and no smaller than the size of a long grain rice granule.
Prepare all your vegetables: Finely dice the Onion, Carrot and Sweet Potato into 1/2 cm cubes or chop up in a food processor. Finely chop the Cabbage, Rainbow Chard Stalks, Leaves and any Cauliflower leaves into small 1/2cm pieces. Thinly slice the spring onion. Finely chop the garlic.
Prepare the sauce by mixing in a small bowl: Tamari, Water, Lemon Juice and Sugar. Stir until sugar is dissolved.
Heat a large frying pan or wok with a drizzle of oil on a medium-high heat and cook the Onion and Sweet Potato until they soften (5-10mins). Stir regularly for even cooking.
Add Cumin, Paprika and Garlic to the pan and mix to combine for 1 minute.
Then add the Carrot and mix to combine.
Then add in the Cauliflower and mix to combine. Sprinkle over Sea Salt Flakes. Cook for 2-3 minutes.
Add in the Cabbage, Rainbow Chard, and Leaves. Mix to combine.
Drizzle over the sauce and mix to combine. Cook for a further 5 minutes or until vegetables are soft but still have some texture or crunch to them.
Remove from the heat and add to a large serving dish or individual bowls. Garnish with fresh chopped parsley, baby nasturtium leaves and edible flowers ( I used Nasturtiums, Calendula and Blue Cornflowers).
Notes
This recipe is flexible and you can use the vegetables you have in season. A total of 2-3 cups of diced vegetables. Other vegetables to try: Capsicum, Pineapple, Bokchoy, Spinach, Sugar Snap Peas, Beans,
