Sautéed Rainbow Chard is a quick and easy way to prepare a nutritious side of greens. This recipe is fresh, vibrant and so so delicious! Infused with garlic, lemon zest and topped with Crispy Sage and pickled onions this is the Ultimate garden-to-plate breakfast (lunch or dinner!). The pickled onions are best to make at least the day before so they have time to infuse and pickle.
Sautéed Rainbow Chard on Toast with Feta and Crispy Sage
Yield: serves 2
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Fresh, nutritious and full of flavour, this garden-to-plate breakfast is easy and delicious! Make the most of the Rainbow Chard season.
Peel and finely slice garlic. Add to a pan on medium heat with butter. Cook for 2 mins.
Roughly slice Rainbow chard stalks (1cm chunks) and add them to the pan. Cook for a further 2 minutes.
Chop leaves and keep to the side.
In another pan fry the eggs to your liking.
Add chard leaves to the garlic and stalks and cook for 1-2 mins until wilted. Stir through Lemon zest and season with salt.
Turn the oven grill on to 180 degrees. Drizzle Sage with olive oil or butter and place on an oven tray along with Pepitas. Toast under the grill until slightly golden watching carefully as this will take less than 1 minute. Alternatively, this can be done in the pan along side eggs.
Toast sourdough and butter.
Place two pieces of toast on each plate and evenly distribute rainbow chard mix, crumble on feta, top with eggs, sprinkle on toasted pepitas, and top with Red Pickled Onions.
Add edible flowers for colour - I used Cornflowers and pea shoots.
Notes
The pickled onions are best to make at least the day before so they have time to infuse and pickle.
Simple Pickled Red Onions
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Quick and easy pickled red onions add flavour to any meal. Add your seasonal garden herbs such as Fennel, Dill or Chilli to boost the flavours.
Ingredients
3 Red Onions
1/4 cup Apple Cider Vinegar
1/4 cup White Vinegar
1 1/2 TBSP Raw Sugar
1 1/2 tsp Salt
1 cup Water
Instructions
Finely slice the red onions - using a mandoline is the easiest option.
Cram as many red Onions into a clean sterilised jar.
In a saucepan add the vinegar, sugar, and salt and stir until the sugar has dissolved and the mix starts to simmer.
Add any extra flavours to the jar such as chilli, fennel flowers, fennel fronds, fennel seeds, mustard seeds, or peppercorns ( 1tsp per jar).
Pour over the liquid and secure the lid.
Allow cooling for one hour and place in the fridge.
Notes
To sterlise the jars place in a hot dishwasher run or wash and heat in the over for 10-15 at 110 degrees celcius.
You can swap and use just one type of vinegar if you prefer.
Learn how to grow Sage with this Garden-to-Plate Guide and preserve this staple herb. Sage (Salvia officinalis) is a hardy perennial herb found in many home gardens. Sage is known for its soft fleshy leaves and has a long history in plant medicine. Sage is a great addition to your kitchen garden due to its culinary flavour-enhancing qualities along with a long list of medicinal values.
Sage also produces beautiful flowers and is a great pollinator-friendly plant.
Full sun – part shade. Doesn’t like wet soggy ground.
CARE
Prune if it gets too woody to promote new growth.
FERTILISE
Feed with compost and keep well mulched.
PESTS
Aphids, snails, spider mites.
HARVEST
Harvest as needed, early morning or evening.
REGROW
Seed, cuttings and splitting the clump.
Why Grow Sage?
Here are some of the many reasons to grow Sage
Hardy, low-maintenance herb
Perennial
Ornamental and edible
Flavour-enhancing culinary herb
Low-lying food forest layer
Pollinator-friendly
Can have Antimicrobial qualities
Can have Antiseptic qualities
Can have Anti-inflammatory qualities
Popular Sage Varieties
Sage is part of a huge Salvia family, but for this grow guide, we are just focusing on the common Sage – Salvia officinalis
Common – Silvery grey, slim leaves. Bright purple flowers.
Variegated – Striking gold and green variegated leaves. Adds a beautiful contrast to the garden.
Purple – Dark green and purple leaves, this variety can get a bit lost in the shadows. Beautiful colour and has great flavour.
Tri-coloured – Stand-out colour and patterns with green, silver, white, and purple/pink tones.
White-edged – Stunning white and silver variegated leaves.
Berggarten –Broad, silvery green leaf popular for culinary uses. Does not flower often. Compact shrub.
QUICK TIPS ON HOW TO GROW SAGE
Choose a sunny location
Mulch
Prune in spring to encourage new growth
Avoid wet or boggy situations
Take cuttings to repopulate easily
When to Plant
Ideally, plant your Sage in Spring, although you should be able to plant seedlings throughout the year. Protect young plants in the heat of summer and allow plenty of sun over winter.
Top Tips on How to Grow Sage
Plant sage seedlings in a warm sunny position. If you live in a wet or humid climate, it can be a good idea to grow sage in pots and containers. This allows you to move it about to reduce the time it stays wet.
Dig a hole twice as big as the pot and loosen the roots if they are tightly bound.
Mulch to regulate temperatures and reduce weeds. Give it a water.
Sage grows quite slowly from seed. Plant in spring.
How to Care and Maintain Sage
Feeding
Sage is quite low maintenance but can benefit from compost tea or worm tea in Spring and Autumn.
Watering
Sage doesn’t like wet feet. If you live in a wet climate, it can be a good idea to plant on mounds so excess water can run off.
Pruning
Once Sage has finished flowering, it can be a good time to prune back the flower stems and older growth.
Pests / Disease
Caterpillars, snails, aphids and slaters can eat your Sage plants, especially when they are young or in Spring with new growth. Check out Natural pest management for more tips.
How and When to Harvest Sage
The great thing about growing Sage is that you can harvest small amounts throughout the year. Pick individual leaves or shoots as needed. Sage can also be harvested and dried to use throughout the year.
ReproducingSage
Sage does send off sideshoots that can be split off the main plant. This is the quickest and easiest way to reproduce sage from an established plant. Cuttings are the next best way. Choose stems with semi-hard wood and place them in a jar of water or moist soil to send off roots. Remove larger leaves and keep 2-3 at the top to reduce energy and moisture loss.
Ways to Cook and Use Sage
Sage is commonly used to add flavour to roast veggies but there are so many delicious ways to use Sage.
Sage can easily be dried to use throughout the year. Lay flat on a rack or hang upside down in a dry, dust-free area. Alternatively, dehydrate sage on low at 40 degrees Celsius.
IMPORTANT
Sage is best used in moderation. Avoid if pregnant and breastfeeding, as Sage has been known to reduce milk production. Seek guidance from medical professionals.
Diversity is so important for creating a thriving and sustainable edible garden. Choosing edible or medicinal plants to use as companion planting can not only boost the health of your garden but also your own! Each plant type has a different root structure, leaf coverage, height, nutrient absorption, and nutrient excretion and attracts different insects and wildlife to the garden. The more diversity we have in plants, the more life we are encouraging both above the soil and below. Diversity also helps reduce severe deficiencies, as all the plants aren’t competing for the exact same nutrients.
Diversity and companion planting are closely related. Companion planting is generally two different plants that grow well together and have a mutually beneficial relationship. With a diverse garden, we want to build on those relationships and continue to add more and more.
Disclaimer: The information included on this site is for inspirational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Rosemary and roast vegetables are a classic combo for a very good reason… They taste amazing! These Rosemary, Feta and Roast Veggie hand pies are so full of flavour and will keep you wanting more. This recipe, like most of my recipes, is completely versatile to what you have growing in your garden. Recipes that can be easily adapted to suit your seasonal harvests will make your life so much easier. Read the notes section for optional ingredients to swap.
This recipe can also be used for leftovers. Pre-make a batch of pastry and keep it in the freezer ready to turn your leftover Sunday roasts into delicious hand pies.
Rosemary, Feta and Roast Veggie Hand Pies
Yield: 16 hand pies
Prep Time: 35 minutes
Cook Time: 1 hour15 minutes
Total Time: 1 hour50 minutes
These Rosemary, Feta and Roast Veggie hand pies are so delicious. It may be useful to make two batches of pastry and keep one set in the freezer for future leftover roast veggies. This recipe could also be adapted to make one large family pie.
Ingredients
Pastry
150g cold Butter
2 cups Flour
1/4 tsp Salt
1/2 tsp Apple Cider Vinegar
5 TBS Iced Water
1 TBS Sugar
2 egg yolks
1/2 cup of fresh chopped Rosemary
Filling
500g Butternut Pumpkin
200g Sweet Potato or Potato
4 Radish (optional)
1 Red Onion
3 Cloves Garlic
1 fresh Rosemary stalk
Oil for Roasting
200g block of Feta
5-6 Rainbow Chard Stalks and Leaves
Sauce for Filling
3/4 cup Raw Cashews
3/4 cup Water
Instructions
Pastry
1. Cut the butter into 2cm cubes and place in the freezer for 5-10 minutes while preparing the other ingredients.
2. Add ice and water to a bowl.
3. Add the 5 TBSP of ice-cold water and egg yolks into a bowl and mix until combined. Set aside.
4. In a separate mixing bowl add butter and flour and rub together roughly. Try to do this quickly as to not heat the butter up too much with your hands.
5. Mix in the chopped rosemary, salt, apple cider vinegar, sugar then add the water and egg mixture to the flour mix a little at a time. Mixing to form a dough.
6. Roll to form a ball, cover (I use compostable film) and pop in the fridge to cool while you start on the filling.
Filling
1. Pre-heat your oven to 180degrees celsius.
2. Rinse and chop your Butternut Pumpkin and Sweet Potato into chunks (roughly 6cm. I like to leave the skin on both) and cut your Radish in half or leave whole if they are small.
3. Add to a large roasting dish and drizzle your veggies with oil. Strip and chop 1 stalk of fresh rosemary. Mix in with veggies.
4. Place your veggies in the oven for 25 mins.
5. While your veggies cook, dice the red onion and place in a frying pan with a drizzle of oil. Cook on a medium heat for 10min then add in chopped garlic for a further 2minutes.
6. Cut the rainbow chard stalks in to slices and roughly slice up the leaves. Add to the onion mix, stir and cook for 1-2 minutes. Remove from the heat.
7. After 25minutes remove the roast veggies, mix and turn them over then add the block of feta to the centre. Put back in the oven for a further 20-30 minutes until cooked through.
8. While the veggies continue to cook, blend the raw almonds and water to make a cream. Refrigerate.
9. Remove the roast veggies once cooked and with a fork, roughly smash up the chunks of veggies and mix through the feta. Dont over mix as you want small pieces of veggies and feta in each bite. Add the onion and rainbow chard and mix through. Cover and allow the mix to cool.
Assembly
1. Remove your pastry from the fridge and roll on a floured surface. To make the small round hand pies, cut out 10cm diameter rounds at roughly 5mm thick. Use a cookie cutter or an upturned glass to get the outline and cut around with a knife (ensure you have an even amount for tops and bottoms). If you would like the larger half moon size - use a side plate to cut large rounds. Place the rounds on a plate or tray, cover and return to the fridge to cool down again for 10minutes.
2. Preheat oven to 200degrees celsius.
3. Drizzle the cashew cream over the roast veggie mix. Divide your pastry rounds in half so there are tops and bottoms. Then add one heaped tablespoon of veggie mix to each bottom. Place the other pastry round on top and carefully push down the edges to secure. Use a folk to further press and secure the edges. Make a small hole or slit in the top to allow air to escape during cooking. If making the half moon pies - add mixture to one side the fold the pastry over down the middle and secure the edges.
4. To create a nice brown finish, brush the pastry with egg wash (one egg mixed) or milk.
5. Return to the fridge for 10minutes to cool again.
6. Bake for 12-15 minutes until golden. The larger half moon pies may take 15-20minutes.
7. Remove and serve warm with a fresh garden side salad or the green sauce from the Cauliflower recipe is also delicious combo.
Notes
1. The butter needs to be as cold as possible.
2. It is best to make the pastry ahead of time so it has a few hours to cool in the fridge.
3. Mix and match your favourite root vegetables such as carrots or beetroot.
4. To replace the fresh rosemary with dried rosemary use 1 TBS in the pastry and 1 tsp on the roast veggies.
5. Optional - replace the cashew cream with gravy.
6. Swap Rainbow chard for spinach or other greens.
7. Swap Feta for Cottage Cheese, Mozzarella or leave out if preferred.
These Flower, Herb and Seed Botanical Crackers are the perfect addition for any cheese platter! The nuts and seeds could be adjusted to whatever you have available, I’m all for kitchen experiments!
Recipe
1/2 cup flour
1/3 cup oats
1/4 cup sunflower seeds
1/4 cup pumpkin/ pepita seeds
1/4 cup walnuts – chopped
1/4 cup dried cranberries – chopped
2 TBS Poppy Seeds
1/2 t salt
1/4 t black cracked pepper
1/8 t baking powder
2 TBS Olive Oil
1 TBS Honey
4 TBS Cold Water
1 cup herbs and edible flowers roughly chopped. I used Marigold, parsley, thyme, rosemary, chive flower. Note: I did use borage but I wouldn’t recommend as it doesn’t look appealing after being cooked..
Method
Preheat oven to 200-220 Degrees Celcius.
Place all ingredients in a bowl and mix to combine. Should be a sticky dough consistency.
Place mixture on a sheet of baking paper in the centre and make a rough ball.
Place a second sheet of baking paper on top and using a rolling pin roll out as thin as you can. You should try and roll out to a rectangle or a shape that will fit onto your baking tray. It is important to try and get the centre rolled out nice and thin so it can crisp up.
Once rolled out remove the top layer of baking paper.
Scatter the chopped flowers and herb on top of the rolled dough and gently press in so they stick.
Grind some extra salt and pepper on top.
Cut the dough into the size you want your crackers. I did roughly 6cm x 4cm.
Place the baking paper with your dough onto an oven tray and bake for 12-14 minutes until golden. The ends may crisp up before the centre so I kept an eye on it and cut off the end rows with scissors and allowed the centre to cook for longer.
Once you have made your own Homemade Botanical Crackers you will never look back. The reat thing about this recipe is that you can mix and match the ingredients to whatever you have availble! Get creative and try new versions each time. Remebr it is important to get the mixture rolled out as thin and even as possible.
Let me know if you make your own version of these Botanical Crackers i would love to see. You can tag me on Instagam 🙂
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