Beetroot Beta vulgaris is a vegetable that is grown for its root. It is easy to grow and the leaves are also edible. Below is a collection of recipes and posts including the beetroot so you can get the most out of your crop.
Beetroot is one of my favourite veggies to cook with. It is so versatile and can be used for both sweet and savoury dishes. Beetroot has also a vibrant natural pigment that I just can’t get enough of! Plus Beetroot is also a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Dark chocolate and beetroot go so well together and these choc chip cookies are so delicious. Plus with all the choc chippies the beetroot taste is very mild. The beetroot puree helps bind and keep the cookies moist plus the colour is just something else!
Beetroot falafel is a quick and easy way to make a delicious meal with only a few ingredients. I have included ways to use the whole vegetable from root to shoot. These beetroot falafels can be made into 12 small balls which are great for salads or wraps or moulded into larger burger patties.
1. Pre-heat oven to 180 degrees Celcius.
Cut the leaves and stems of the beetroot and set them aside for later use. Cut the beetroot into 2-3cm cubes and place in a roasting dish. Drizzle with oil and bake in the oven.
Cook for 30-40mins or until beetroots are soft.
Remove and let the beetroot cool slightly. Blitz the beetroot, cumin and garlic. Then add chickpeas, salt and chopped parsley and blitz to combine and the chickpeas are broken into small pieces.
Add the bowl and mix flour and bread crumbs through. Taste and season with extra salt if needed.
Roll into tablespoon-sized balls or mould 1/2 cup into burger patties
Add oil to a pan and panfry until crispy.
Serve in a salad, burger, wrap or pita bread.
Serve these beetroot falafels with a salad using the beetroot leaves and the pickled beetroot stems make a great accompaniment and salad dressing. This salad can also be made and used for the burgers as well.
Beetroot stem dressing
1. In a serving dish, jar or jug, add the apple cider vinegar, sugar, salt, water and oil. Stir until combined.
2. Finely slice beetroot stems and add. Cover and set aside in the fridge for 1 -2 hours (can be made and left overnight).
Salad
1. Wash and roughly chop salad greens and beetroot leaves and place them in a serving bowl.
2. Crumble feta on top, slice and add avocado and sprinkle over seeds. Place edible flowers to finish.
Avocado Dressing
1. Add avocado to a bowl and mash and stir until mixed and slightly creamy.
2. Add feta, oil, salt, lemon and water into the avocado and mix well until smooth. Add extra water if needed.
Growing Sweet Potatoes / Kūmara (Ipomoea batatas) in your home garden is a great step toward self-sufficiency. Sweet Potatoes are my favourite permaculture plant and are an easy crop to grow for beginner gardeners. It is important to grow plants that support and encourage other plants and beneficial insects in your garden. Creating a cohesive ecosystem that promotes the growth and success of your garden’s health and supports abundant harvests.
Many people do not know that the leaves of the sweet potato plant are also edible. This is most likely because the leaves provide no economical value in the mainstream food system and so they are discarded. Our learnt behaviours tend to come from what is around us but the key is to question things more often. Can I eat this? How do I cook this? We are very lucky to have so much knowledge available to us at the click of a button.
If you want to learn more from outside “the box” subscribe to my blog and let’s get into all things, Sweet Potato!
12 Reasons to Grow Sweet Potatoes
Not only does the Sweet Potato plant produce delicious edible tubers underground but, you can also eat the leaves and stems of the plant too ( It rarely flowers but these are not edible). Sweet Potato is not actually part of the potato family but is part of the morning glory family. Unlike potatoes – the sweet potato leaves are edible and packed full of *vitamin A, C, K, B1, B2, B3 and B9. Sweet potato leaves also have minerals such as calcium, iron, magnesium, phosphorus and potassium. Sweet potato leaves are used in a similar way to spinach. The young leaves and shoots can be added fresh to salads and smoothies or to curries, stirfries and soups. They can also be sauteed to make a delicious side dish of greens. Sautee in butter and garlic or tamari, garlic, chilli and ginger is another delicious way to use sweet potato leaves.
Sweet potatoes produce many large tubers underground from a single plant. These tubers are high in calories and carbohydrates which can form a great “base crop” on your journey to living more self-sufficiently. Growing base crops such as sweet potatoes or pumpkin can increase your ability to make wholesome meals entirely from the garden. You can store sweet potatoes by letting them harden off for half to a whole day in sunlight or diffused sunlight. Then store them somewhere dark and cool for a few weeks or up to a few months. They will keep until they start sprouting or start to go soft and spongy. It can be a good idea to make meals from them and freeze them to preserve your harvests that way. Curried sweet potato soup is one of my favourite ways to prepare and save my sweet potatoes.
Sweet potatoes like warm weather and once the soil warms up in spring and summer they will take off and grow vigorously. They are a very low-maintenance plant that can still produce well with neglect. They can handle low water or dry spells but will produce best when kept well watered. They require free-draining soil as wet, boggy or heavy clay soils may cause the tubers to rot. Promote healthy, free-draining soil with lots of compost. The leaves may get holes and be eaten by bugs but they are very hardy and it would take a lot to restrict their growth. Sweet potato is fairly pest resistant but as the tubers form they will get closer to the surface of the soil. If they are exposed to the surface, rodents such as rats and mice may find them. Check that you can’t see any above the soil and if so, rebury them.
In warm climates with mild winters like we have here (Perth, Australia), Sweet potatoes can be grown all year round. It slows down in winter but you can still harvest the leaves. I have found the purple varieties grow best during winter. In cooler climates, it’s best to harvest your sweet potato before the winter sets in and grow it annually. You can, however, take cuttings and grow them indoors in jars of water or pot them up and have lush house plants over winter. Once Spring arrives and the soil warms up you can replant them back out into the garden. To get the most out of your tuber harvests it is best to harvest annually and then replant your patch. You can leave some tubers in the ground and they will remain dormant until the soil warms up and they will just pop and regrow by themselves!
If you have a large sweet potato patch and multiple plants you can harvest your sweet potatoes in stages to get the most out of your harvests. When veggies are ready all at once it can be hard to utilise them and not get overwhelmed. Towards the end of summer and autumn, I will also just go out and harvest one or two for dinner. Here in Australia, we call it “bandicooting”. Bandicoots are marsupials that look kind of rat/rabbit-like, that fossick around for food. Find where the main stem of your sweet potato goes into the ground and have a light dig around to see if you can find any sweet potatoes near the surface.
Propagating and growing more sweet potatoes is very easy and there are multiple ways to do this. If you do not already have sweet potatoes growing at home then you can start a patch with a single tuber from the farmers market. You can bury the whole tuber in the garden or cut it into 3-4 pieces and start multiple plants. Another way to grow a plant from the tuber is to place the tuber in a jar of water until it sends off shoots. The shoots can then be cut and placed in water to grow roots. Let the shoots get above 10cm before cutting them off. You can keep doing this and using your tuber to farm multiple plants.
Once you have an established patch you can cut sections of the vines off ( known as “slips” ) and regrow more plants. Either plant the slips directly into the soil or place them in a jar of water to form roots first. If you plant them directly into the garden make sure to keep them well watered while they strike roots.
To learn more about growing food from cuttings, check out my ebook. It’s a great way to establish an edible garden for little to no cost.
There are a lot more varieties of sweet potatoes than the ones you commonly see in the shops. Growing your own food opens up so many more exciting options and varieties of vegetables. The varieties available at the supermarket have been bred to aid in mass production, pest resistance and shelf life. Rather than on the quality of nutrients, texture and flavour. I know which ones I would pick! I am growing the Orange, Red and White, Hawaiian (white skin with purple flesh) and Purple skin with Purple flesh variety. They all have unique qualities and cooking properties. The Purple and White are deliciously roasted, whereas, the all-purple variety is not great roasted but delicious mashed. Once you have established some plants you can then swap and trade with others who may be growing different varieties to you.
The Sweet Potato naturally grows as a vine along the ground. It will send off side shoots and quickly become a thick and lush ground cover. This protects the soil from the harsh sun and creates a healthy habitat for beneficial insects. Having lots of beneficial insects is an essential part of growing a natural, thriving garden. This lush ground cover provides an excellent bottom layer of a food forest system. I have Sweet Potato vines growing all in between and underneath my fruit trees.
Sweet Potato prefers full sun but will grow in a wide range of locations from full sun to full shade. The plants that grow in shade will be slower to produce but will still grow well. This means you have more options in choosing a location to grow your Sweet Potato. I actually find that during our harsh summers in Perth, my Sweet Potato prefers some shade. Versatile plants are great for the garden because you have more flexibility and options for choosing a location to plant them. It also means they are a little more forgiving for beginner gardeners because they won’t up and die if the sunlight isn’t just right.
Urban gardens often mean utilising container gardens and selecting plants that grow in both is amazing! Ok, you can see why I love this plant! It is just so easygoing. The Sweet Potato plant can take off quickly and grow very vigorously. This means it can shade out smaller plants and take over the garden. If you are short on space or have small space, or urban gardens, then it may be best to grow it in containers. Don’t be afraid to cut off the edges if it starts to take over.
Sweet Potato leaves can be feed to many animals including chickens, pigs and rabbits. When you are harvesting the patch or just trimming the edges, then this can be a great way to add feed to your animals. They are full of vitamins and nutrients to help boost your animal’s overall health. Plus, it promotes a sustainable cycle and the animal manure can then be composted to use on your gardens and grow more Sweet Potatoes!
Sweet Potatoes can be expensive! Especially if they are not the common variety. Recently the Red and White ones were over $9 p/k at my local store. With their ease of growth and abundant production, Sweet Potato is such an economical plant to grow in your home garden.
As you can see I could talk about growing sweet potatoes all day! They are my favourite permaculture plant because they are versatile and have so many benefits and interconnected relationships within the garden.
If you have any questions about growing, harvesting or propagating sweet potatoes please leave me a comment below. If you found this content helpful please share it with your friends. Sharing my articles will help me inspire and help more people to start growing their own food. Every little bit counts towards growing and inspiring a greener world.
Holly 🌱
*Macro nutrient reference: https://horticulture.ucdavis.edu/information/sweet-potato-leaves-family-nutrition-overview-research
DISCLAIMER: Links included on this page might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my blog so I can continue to provide you with free content each week.
MY GARDENING ESSENTIALS //
Fertiliser spray gun: https://bit.ly/366nL1t
Retractable Hose: https://bit.ly/2TSC0Bo
More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
I grow a lot of edible flowers in my urban permaculture garden. That way, I not only have plenty of flowers for the bees, but also lots of beautiful edibles to brighten up any meal. Edible flowers have so many health benefits and valuable nutritional qualities. Flowers don’t often last long on the plant and a great way to preserve and harness their energy is to press or dry them. This way you can make infused oils, herbal teas and still have beautiful bright flowers to use throughout the year.
Pick your edible flowers in the morning but after the sun has come up. First thing in the morning the flowers will still be closed so wait until they fully open up. They will be at their best in the morning, full of life and well hydrated. Throughout the day they can lose moisture and become damaged by insects or wind. Make sure you select flowers that you know don’t have any chemicals or sprays on them. I only use flowers I have grown in my backyard as I can have more control over their surroundings.
You can do both! If the flower has a thick base or bud I tend to remove the petals. Flowers such as Sunflower and Hibiscus, I usually remove the petals. The base will take a very long time to dry and most of the time will not be palatable/hard and bitter. Calendula has many healing properties in the base, leave this on if you are going to use it for infused oils and balms.
The main way that I preserve my edible flowers is to air dry them naturally. I keep a bowl or plate in my pantry and add petals and flowers to it regularly. Each time I go out to the garden to pick veggies, I will pick edible flowers as well. If I don’t use them fresh in my meals I will just pop them aside to dry. It is very hot and dry here in Perth, Australia during the summer, so they will dry within a couple of days. If you live in a humid or cool climate or it is winter, it would be best to oven-dry or use a dehydrator. You want to get the flowers as dry as possible with no moisture left. This is to prevent them from going mouldy or growing bacteria.
Oven drying flowers
Turn your oven on to 40-50degrees Celcius and spread your flowers out on a tray. If your flowers have thick buds or bases it will be best to separate them out and just dry the petals. This may take a while depending on the size and moisture levels of your flowers. It may take around 4-6 hours and gently turn and mix your flowers around during that time to help them dry evenly.
Drying flowers in the dehydrator
Lay your flowers out flat on a tray and turn your dehydrator on to 40-50 degrees Celcius. It will depend on the moisture levels and size of your flowers but it will take between 4-6 hours to dry. Make sure they are completely dry and they may sound crunchy to touch.
Another way I like to preserve my edible flowers is to press them. You can do this with any flower press or to press flowers without a flower press, simply place your flowers between sheets of paper or a notepad and stack some heavy books on top. Press whole flowers or petals but if the bud or base of the flower is quite thick, I would remove it and just press the petals. Pressing flowers will take a while to ensure that they are completely dry. Depending on your temperatures and climate it can take between 2-4 weeks to dry your edible flowers.
Once your flowers are completely dry you can store them in an airtight container out of sunlight. I keep all my air-dried flowers in jars in my pantry. My pressed flowers that I want to keep intact, I store in a glass container with a bit of paper towel. In dry conditions, these will last quite a while. I have some from a year ago that are still great.
There are so many ways to use your dried flowers. Here are some of my favourite ways to use them.
Holly 🌱
MY GARDENING ESSENTIALS //
Fertiliser spray gun: https://bit.ly/366nL1t
Retractable Hose: https://bit.ly/2TSC0Bo
More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
I jump at any chance to use edible flowers in my dishes and this edible flower fairy salt is one of my favourites! Edible flowers are a great, easy way to add wow factor to any dish. Cornflowers (Centaurea cyanus) are so vibrant and have been abundance in my garden this summer. This recipe helps preserve their stunning colours and I can use them on my dishes throughout the year.
Fairy salt would be a great way to get kids involved with garden to plate cooking. Foraging for edible flowers, drying them and making fairy salt.
Edible Flower Salt is so EASY with only two ingredients!
You could use any edible flowers for this but cornflowers are the perfect size and colour. They lose their colour when they are left to dry on the plant so I feel better about picking them.
I have been using this edible flower salt to brighten up so many of my meals. Simple eggs on toast become a little more magical with a dusting of this flower salt. I also made some delicious salt and vinegar beetroot chips and this salt was the perfect addition.
I have also made up small jars as gifts to friends. A small simple gesture can go such a long way. I want to get in the habit of taking a small gift whenever I visit friends and family. Whether that is some preserved produce, cuttings, seedling or some saved seeds. You never know how much a spark of inspiration can cause a ripple effect in someone’s life.
Holly 🌱
MY GARDENING ESSENTIALS //
Fertiliser spray gun: https://bit.ly/366nL1t
Retractable Hose: https://bit.ly/2TSC0Bo
More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
