Garden toast is something I created one day when I was scraping together something for lunch and all I had was a crust and some cottage cheese in the fridge. I didn’t have any avocado, eggs or anything special to have with it. So I went out into the garden and found some inspiration! I picked two small tomatoes, herbs and edible flowers. It looked like a mini garden on toast and now I can’t stop making these beautiful, tasty creations!
Here are the creations I have made so far..
Original Garden Toast
My first addition with the last piece of bread I had left! I had fun making this and it definitely tasted delicious! Ingredients: Rye Multigrain toast, Cottage Cheese, Fresh tomato, Parsley, Rosemary, Rosemary flowers, Zinnia Petals and Basil leaves.
Fairy Garden Toast
It’s amazing what a little bit of Beetroot juice can do! Natural colouring and plenty of beneficial nutrients with an array of micro herbs and greens. You may even be able to convince your kids to eat more greens with this Fairy Garden toast. Get them involved in the process by having a bowl each to go outside and collect herbs. Ingredients: White Multigrain Toast, Cottage Cheese mixed with beetroot juice or fresh grated Beetroot, Baby Nasturtium leaves, Parsley leaves, Basil leaves, Sweet Violet flowers, Rosemary Flowers, Baby Pink chard leaves, Pink Zinnia Flower petals and Dill Flowers.
Jungle Garden Toast
Packed full of herbs and flavour! Ingredients: Country Grain Toast, Basil Pesto, Orange Nasturtium petals, Tiger Eye Viola Petals, Strawberry Flowers, Parsley leaves, Rosemary Flowers, Pea tendrils, Burgundy Marigold Petals and Purple basil leaves.
Summer Garden Toast
Summer on toast! Homegrown tomatoes are so sweet and delicious and tomato on toast is one of my favourite ways to eat them! Ingredients: Rye Multigrain toast, Red, yellow, orange cherry tomatoes, Purslane, Red basil leaves, Strawberry Flower, Sweet Violet Flower, Dill flowers, Rosemary Flowers, chopped Purple Kale, baby Nasturtium leaves and Fresh Chilli.
Botanical Garden Toast
Pest on toast is so delicious! I made extra pesto and if you follow me on Instagram you would have seen that I ate this for breakfast for an entire week! It was also so good with a poached egg on top. Ingredients: Sourdough toast, Basil pesto, Cottage Cheese, Chopped walnuts, Fresh Chilli, Basil Leaves, Fennel Flowers, Pink and White Dianthus, Baby Pumpkin Tendrils, Parsley Leaves and Strawberry Flowers.
Unicorn Garden Toast
My latest creation and maybe my favourite yet! Purple sweet potato spread is a vibe! Ingredients: Sourdough Toast, Mashed Purple Sweet Potato and Cottage Cheese, Overnight Pickled Red Cabbage and Red Onion (1/2 cup water, 1/2 cup apple cider vinegar, a teaspoon of sugar heated to dissolve. Pour cooled liquid over Cabbage and Onion), Purple Kale, Grilled Baby Eggplant, Purple Pansy, Multicoloured Dianthus, Rosemary Flowers and Red Basil.
Get Inspired by your Garden
There is always something in my garden to make a toast topping and I love how easy and creative it is! Each piece is so unique and full of fresh garden nutrients! Having these ideas tried and tested means I know I can always whip up something even when my fridge is looking very lean.
Get creative and inspired by your own garden. There is something so satisfying about being able to walk outside and make a meal from your own fresh, homegrown veggies. This is a great meal idea for beginner gardeners who don’t have many established edibles. Just look out for baby leaves and edible flowers (make sure you research and clearly identify they are edible). Baby leaves and flowers can add subtle flavours and turn any dish into a work of art!
Be sure to tag me on Instagram or Facebook so I can see your creations!
Holly 🌱
MY GARDENING ESSENTIALS // Fertiliser spray gun: https://bit.ly/366nL1t Retractable Hose: https://bit.ly/2TSC0Bo More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
Planting Flowers for the Bees is high on my current list of gardening goals. Bees are such an important element in the garden and it wasn’t until I really started trying to grow my own food that I realised just how important they are! Previously, although, I knew they were important for pollination, I had mixed feelings towards bees because my dad is deadly allergic. One Bee sting will quickly send him into anaphylactic shock and growing up this was such a scary reality. Today, I continue to learn more and more about bees and I am amazed at how incredible they really are.
Trying to grow food without pollinators can be hard and sometimes impossible without intervention. If you have ever tried growing pumpkin or watermelon you will understand what I mean! It is so important that we try and look out for our bee friends and provide them with healthy, organic, pesticide-free gardens. I am constantly planting flowers for the bees and also letting things go to seed, so there is always an abundance of flowers and bees in my garden.
Having water available for the bees is also another great idea, especially in Perth’s warm climate. If you have a bird bath you can place a flat rock in it so that the bees can stop by for a drink. Below are some of the plants that I grow and the Bees love!
Top 5 Flowers for the Bees
1. Rosemary – This is my number one plant for the bees. There is always a hive of activity on my rosemary plant and I love seeing so many bees in my garden. Of course, it is a staple in the kitchen as well!
2. Borage – Bees love borage flowers and they are so pretty and edible too! They are usually blue, pink or white but often you get this fantastic tie-dye effect!
3. Lavender – is such a great fragrant addition to the garden and you can make natural perfumes, beauty products and it is also edible! Lavender is so easy to grow from cuttings so you can just cut off a stalk and plant it in other areas of your garden or pot up and give as a gift to your family and friends.
4. Sunflowers – These have to be one of my favourite flowers! The bees love them and they are an absolute show stopper in the garden. Sunflowers are also known to be soil remediators and extract any toxins in the soil.
5. Zinnia – I am new to growing zinnia but I absolutely love them! They come in so many amazing colours (even green!) and the flowers are also edible! These are now a much-loved staple in my garden. I even grew them down the side of a fence with very poor soil and they thrived.
Bonus – The other thing I do let some of my veggies go to seed. Diversity in the garden is important and you will see different types of bees like different flowers. Radish flowers for example, always attract our native Blue Banded bees which are amazing to watch! Having a diversity of plants and insects in your garden will help create a thriving ecosystem.
Take the time to slow down and observe your garden and you will start to recognise which flowers are attracting beneficial insects. You may even find some you have never seen before! Most weekends I have my morning coffee in the garden and just spend some time observing without any distractions. We are often so busy trying to do something that we lose sight of all the little things going on.
This weekend I challenge you to give it a go! Make a coffee and spend just 10 minutes or so sitting in the garden or nature and observe. And if you can plant some more Flowers for the Bees.
Holly ✨
MY GARDENING ESSENTIALS //
Fertiliser spray gun: https://bit.ly/366nL1t
Retractable Hose: https://bit.ly/2TSC0Bo
More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
Unicorn Rice Salad is the perfect dish for entertaining! It’s such a fun dish and so easy to prepare! I’m not one for strict recipes so this one is super flexible and you can adjust the vegetables to whatever is in season or available.
Unicorn Rice
3-4 Red Cabbage leaves (Use the outside leaves you would normally discard. They are richer in colour and you can get some use before they hit the compost).
1 1/4 Cups White Jasmine Rice
Pinch of Salt
2 1/2 Cups water
To make the Purple Rice roughly chop the red cabbage leaves into quarters. Place in a saucepan with 2 1/2 cups of water and a pinch of salt.
Bring to the boil and then reduce the heat and let it simmer for 5 minutes. Stir and bruise the cabbage a few times to release the colour.
Strain into a bowl and discard the cabbage leaves to the compost.
Measure the liquid back into the saucepan in relation to how much is needed for the rice. You may need to top up with a little water if your purple liquid has evaporated. I used the absorption method so that the rice absorbed all the liquid and colour (If you have a rice cooker use that).
To cook the rice I first rinsed the 1 1/4 cups of rice with water to remove some starch and then added to the purple liquid. Bring to the boil. Reduce the heat and simmer with a lid on for about 5 minutes stirring regularly. Reduce heat right down to the lowest setting and let the rice absorb all the liquid. You may have to add a little more water if needed.
Once the unicorn rice is cooked quickly rinse under water to remove extra starch. The colour should stay but try to rinse minimally.
Salad
2 cups of finely sliced red cabbage
2 orange carrots peeled and grated
1/2 Beetroot peeled and grated
1/2 Cup of parsley roughly chopped
1-2 Cups of chopped garden greens I used colourful Rainbow Chard.
1/2 pomegranate
1 Watermelon Radish (optional)
5 Snow Peas finely sliced
2 Purple Carrots peeled and thinly sliced on Mandoline
Edible Flowers to serve (Nasturtium, Pansey, Marigold, Calendula)
1/2 Lemon cut into 2 wedges
1 Packet of Haloumi, fried and cut into cubes (any protein could be added)
Your favourite Salad Dressing ( Mine is Japanese Sesame Dressing)
The Salad is totally flexible and just use whatever colourful vegetables you have growing in the garden or available to you. The above is just what I used and had in my garden at the time.
Add the sliced Red Cabbage, grated Beetroot and Orange Carrots into a bowl and mix well.
Lay your purple rice out on a platter and make a well in the centre (push more rice to the edges so you can see it when the salad is on top).
Sprinkle the chopped parsley on the rice.
Place your Red Cabbage mix along the centre of the rice.
Top with the rest of your veggies, Haloumi, Pomegranate, and edible flowers.
Serving
To serve up your salad add your dressing. In front of your guests squeeze quartered lemon wedges over the salad and rice. This will start to turn the rice hot pink!
Magic 💖
If you make my Unicorn Rice Salad be sure to tag me on Instagram @sustainable_holly so I can see your beautiful creations! Get Creative!
MY GARDENING ESSENTIALS //
Fertiliser spray gun: https://bit.ly/366nL1t
Retractable Hose: https://bit.ly/2TSC0Bo
More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
Nasturtium wraps with green papaya salad, Haloumi, garden greens, and edible flowers. I can’t even describe how incredible this tastes! The sweetness from the salad, salty Haloumi, and mild peppery nasturtium is an absolute combo I’m telling ya!! Get amongst it ⚡️
Nasturtium Wraps
This recipe will serve about 4 people so halve it if necessary or just store the leftover salad for another meal!
Papaya Salad
2 cups grated green papaya
1 carrot
1 cup garden greens ( i used rainbow chard and kale)
1 packet of halloumi
8-10 fresh sugar snap pea pods
Dressing
1 TSB soy sauce
1 TBS sweet chilli sauce
1 garlic clove
1 TBS lemon juice
1 tsp lemon zest
3-4 mint leaves
Nasturtium Wraps for Serving
10-15 Medium size nasturtium leaves
edible flowers to garnish
Method
Grate the green papaya and carrot and place in a salad bowl.
Slice up the garden greens (roughly 1/2cm wide strips) and add to salad.
Finely chop or mince garlic and add to a small bowl.
Slice mint leaves and add the remanding dressing ingredients and mix.
Pour dressing over the salad, mix and leave to marinate while you cook the Halumi.
Rinse nasturtium leaves and layout to dry on tea towel.
Finely slice pea pods and set aside.
Slice the haloumi into 1cm wide strips and add to a heated frypan on medium-high heat until lightly brown on each side. Slice in to bite size cubes and set aside.
Place nasturtium on a serving board and add a heaped tablespoon of salad to the centre of each. Add 3-4 cubes of haloumi on top.
Finally, place pea pod strips and edible flowers on top to serve.
Nasturtium wraps could be used for many different flavour combinations. They are so vesitile and a completely underated plant in my opinion! What have you used Naturtium leaves for? Let me know in the comments below.
MY GARDENING ESSENTIALS //
Fertiliser spray gun: https://bit.ly/366nL1t
Retractable Hose: https://bit.ly/2TSC0Bo
More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
These Flower, Herb and Seed Botanical Crackers are the perfect addition for any cheese platter! The nuts and seeds could be adjusted to whatever you have available, I’m all for kitchen experiments!
Recipe
1/2 cup flour
1/3 cup oats
1/4 cup sunflower seeds
1/4 cup pumpkin/ pepita seeds
1/4 cup walnuts – chopped
1/4 cup dried cranberries – chopped
2 TBS Poppy Seeds
1/2 t salt
1/4 t black cracked pepper
1/8 t baking powder
2 TBS Olive Oil
1 TBS Honey
4 TBS Cold Water
1 cup herbs and edible flowers roughly chopped. I used Marigold, parsley, thyme, rosemary, chive flower. Note: I did use borage but I wouldn’t recommend as it doesn’t look appealing after being cooked..
Method
Preheat oven to 200-220 Degrees Celcius.
Place all ingredients in a bowl and mix to combine. Should be a sticky dough consistency.
Place mixture on a sheet of baking paper in the centre and make a rough ball.
Place a second sheet of baking paper on top and using a rolling pin roll out as thin as you can. You should try and roll out to a rectangle or a shape that will fit onto your baking tray. It is important to try and get the centre rolled out nice and thin so it can crisp up.
Once rolled out remove the top layer of baking paper.
Scatter the chopped flowers and herb on top of the rolled dough and gently press in so they stick.
Grind some extra salt and pepper on top.
Cut the dough into the size you want your crackers. I did roughly 6cm x 4cm.
Place the baking paper with your dough onto an oven tray and bake for 12-14 minutes until golden. The ends may crisp up before the centre so I kept an eye on it and cut off the end rows with scissors and allowed the centre to cook for longer.
Once you have made your own Homemade Botanical Crackers you will never look back. The reat thing about this recipe is that you can mix and match the ingredients to whatever you have availble! Get creative and try new versions each time. Remebr it is important to get the mixture rolled out as thin and even as possible.
Let me know if you make your own version of these Botanical Crackers i would love to see. You can tag me on Instagam 🙂
MY GARDENING ESSENTIALS //
Fertiliser spray gun: https://bit.ly/366nL1t
Retractable Hose: https://bit.ly/2TSC0Bo
More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
