Feijoas or pineapple guavas come in thick in fast over the Autumn month. Their sweet, perfumey flavour is delicious and eaten fresh but once the trees are established you will have a hard time keeping up with them! This Feijoa crumble is delicious and not too sweet. Serve with ice cream yogurt or custard. Feijoas can be frozen to make this throughout the year or switch out the feijoas with other fruit such as apples, apricot, or plum.
Feijoa Crumble Slice
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Feijoa crumble slice is delicious served warm with icecream, yoghurt, or a sweet treat for packed lunches.
Ingredients
Crumble
2 cups flour
1 1/2 cup rolled oats
1/2 cup shredded or desiccated coconut
1/2 teaspoon baking powder
1 /2 teaspoon cinnamon
1/8 teaspoon salt
1/4 cup yoghurt
1/3 cup maple syrup
1 teaspoon vanilla extract
80g Butter
Filling
3 cups Feijoa flesh (scooped out of the skin)
1 TBSP Raw sugar (or honey)
1 TBSP Flour
1 tsp Lemon Juice
1/2 tsp Cinnamon
Instructions
Preheat oven to 180 degrees Celsius.
Scoop out the flesh of the Feijoa (or thaw out previously frozen ones).
Add Crumble ingredients to a bowl and lightly mix into a crumble.
Grease or line a 20cm baking dish and press 2/3rds of the mixture in to form a base.
Bake for 15 minutes or until edges turn golden.
Mix filling ingredients together and pour over the base.
Evenly spread the remaining crumble on top and bake for a further 20-30 minutes until golden.
Enjoy!
Notes
Feijoas can be mixed with finely sliced apple if you do not have enough.
Swap out the Feijoas for whatever fruit you have in season such as Strawberry, Plum, Apricot
Garden toast is something I created one day when I was scraping together something for lunch and all I had was a crust and some cottage cheese in the fridge. I didn’t have any avocado, eggs or anything special to have with it. So I went out into the garden and found some inspiration! I picked two small tomatoes, herbs and edible flowers. It looked like a mini garden on toast and now I can’t stop making these beautiful, tasty creations!
Here are the creations I have made so far..
Original Garden Toast
My first addition with the last piece of bread I had left! I had fun making this and it definitely tasted delicious! Ingredients: Rye Multigrain toast, Cottage Cheese, Fresh tomato, Parsley, Rosemary, Rosemary flowers, Zinnia Petals and Basil leaves.
Fairy Garden Toast
It’s amazing what a little bit of Beetroot juice can do! Natural colouring and plenty of beneficial nutrients with an array of micro herbs and greens. You may even be able to convince your kids to eat more greens with this Fairy Garden toast. Get them involved in the process by having a bowl each to go outside and collect herbs. Ingredients: White Multigrain Toast, Cottage Cheese mixed with beetroot juice or fresh grated Beetroot, Baby Nasturtium leaves, Parsley leaves, Basil leaves, Sweet Violet flowers, Rosemary Flowers, Baby Pink chard leaves, Pink Zinnia Flower petals and Dill Flowers.
Jungle Garden Toast
Packed full of herbs and flavour! Ingredients: Country Grain Toast, Basil Pesto, Orange Nasturtium petals, Tiger Eye Viola Petals, Strawberry Flowers, Parsley leaves, Rosemary Flowers, Pea tendrils, Burgundy Marigold Petals and Purple basil leaves.
Summer Garden Toast
Summer on toast! Homegrown tomatoes are so sweet and delicious and tomato on toast is one of my favourite ways to eat them! Ingredients: Rye Multigrain toast, Red, yellow, orange cherry tomatoes, Purslane, Red basil leaves, Strawberry Flower, Sweet Violet Flower, Dill flowers, Rosemary Flowers, chopped Purple Kale, baby Nasturtium leaves and Fresh Chilli.
Botanical Garden Toast
Pest on toast is so delicious! I made extra pesto and if you follow me on Instagram you would have seen that I ate this for breakfast for an entire week! It was also so good with a poached egg on top. Ingredients: Sourdough toast, Basil pesto, Cottage Cheese, Chopped walnuts, Fresh Chilli, Basil Leaves, Fennel Flowers, Pink and White Dianthus, Baby Pumpkin Tendrils, Parsley Leaves and Strawberry Flowers.
Unicorn Garden Toast
My latest creation and maybe my favourite yet! Purple sweet potato spread is a vibe! Ingredients: Sourdough Toast, Mashed Purple Sweet Potato and Cottage Cheese, Overnight Pickled Red Cabbage and Red Onion (1/2 cup water, 1/2 cup apple cider vinegar, a teaspoon of sugar heated to dissolve. Pour cooled liquid over Cabbage and Onion), Purple Kale, Grilled Baby Eggplant, Purple Pansy, Multicoloured Dianthus, Rosemary Flowers and Red Basil.
Get Inspired by your Garden
There is always something in my garden to make a toast topping and I love how easy and creative it is! Each piece is so unique and full of fresh garden nutrients! Having these ideas tried and tested means I know I can always whip up something even when my fridge is looking very lean.
Get creative and inspired by your own garden. There is something so satisfying about being able to walk outside and make a meal from your own fresh, homegrown veggies. This is a great meal idea for beginner gardeners who don’t have many established edibles. Just look out for baby leaves and edible flowers (make sure you research and clearly identify they are edible). Baby leaves and flowers can add subtle flavours and turn any dish into a work of art!
Be sure to tag me on Instagram or Facebook so I can see your creations!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
If you have been following me for a bit you will know I have been on a Nasturtium recipe craze! One of the things I am trying to do is learn as many recipes as I can for things that I grow in my garden. It turns out Nasturtiums have a lot more uses than just a pretty edible flower!! My plants were getting a bit wild and overtaking the garden so I picked all the flowers and collected a whole bunch of seed pods to make Nasturtium Capers. This is a two-part process where I soaked the seed pods for 5 days before pickling.
INGREDIENTS
Jar of Nasturtium Seed pods
White Vinegar
Sugar
Mustard seeds
Dill leaves
METHOD
Part 1: Soaking – Wash the seed pods well with water and place in a jar filled with water. Leave to soak in the fridge for 2 days. Then rinse again and refill the jar with water and add a teaspoon of salt to make a brine. Leave to soak for another day or so. This process should help remove some of the bitterness from the seeds. After a few days in the brine rinse and leave in plain water while you prepare the vinegar.
Part 2: Pickling liquid – In a saucepan on a low heat add a jar (whatever one you are going to be pickling in) of white vinegar and then about 1/4 of the jar of water. Add 1 teaspoon of salt and I like my pickles sweet so I added 1 Tablespoon of sugar. Stir until the sugar and salt have dissolved. Taste and add more sugar or salt depending on your liking. Set aside to cool.
Wash your jar well with hot water to sterilise and add your seed pods and pick out any that don’t look the best or any leaves etc. I added a teaspoon of mustard seeds, small dill leaf and a sprinkle of chilli flakes. You could mix this up with whatever flavours you like.
Once the pickling liquid has cooled down add it to your jar and place in the fridge. I noticed from my research that they go brown once pickled so tried one batch with Nasturtium flowers added to it (on top pushed down into the liquid) and this turned out great with an orange pickling liquid. I removed the flowers at the end when I opened them to eat. I waited two weeks to try mine because I got busy but I’m sure after a few days to a week you could try them.
As these Nasturtium Capers are just a refrigerated pickle I would eat them within 3 months.
How to eat Nasturtium Capers?
These are a delicious accompaniment to most meals! Try served on an omelette, pizza, salad or with a fish dish.
Lettuce wraps with Avocado, Haloumi, Basil and Nasturtium Capers.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
Nasturtium is in absolute abundance in my garden right now and I want to learn how to make the most of this fruitful time. I think learning how to use a plant is just as important as learning how to grow it. This month I have been exploring lots of different ways to use Nasturtium. Nasturtium mini quiches are so quick, easy, and taste delicious. Get the most out of your garden by growing things that have a multitude of uses to really help you maximise your space.
Nasturtium Mini Quiche
12 Medium – Large Nasturtium Leaves
Quiche Mix
5 eggs
1/4 cup milk or cream (i used coconut cream)
1/2 cup water
Salt and Pepper to season
Whisk Quiche mix in a bowl and set aside.
Fillings
Red onion
Feta
Spring onion
Marinated olives
Red capsicum
Parsley
Broccoli
Rainbow Chard
Grated Cheese
Finely chop your filling vegetables. I overshot how many veggies I needed. My muffin trays are on the smaller side and you don’t need much to fill them. So just chop a little bit and you can always chop more if needed. You could add any vegetables you have available these are just what I had.
Assembly
Preheat Oven to 170-180 degrees celsius.
Grease a muffin tray well with oil.
Place your Nasturtium leaves top side down.
Add your filling (except grated cheese), just a couple of pieces of each as it will soon fill up.
Using a measuring cup or jug pour your Quiche mix in and try not to fill over the top of the leaves.
Sprinkle with grated cheese.
Bake for 30mins or until the filling has been set.
Remove and allow to cool for 10mins.
Carefully remove from trays using a spoon. You may need to run a knife around the top of the cheese has stuck to the sides.
Please note my recipes are more of a guide.. ( I am not a technically accurate baker, I just wing it).
If you have plenty of Nasturtiums check out my other recipes.
You can share your version on Instagram using #sustainablehollyskitchen or tag me @sustainable_holly so I can see your beautiful creations!!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
