Beginners Guide to Edible Perennial Plants

Beginners Guide to Edible Perennial Plants

Edible Perennial Plants are an investment in your future food production. Perennials grow back each year and provide long-term sustainable harvests. When creating a self-sufficient garden, edible perennials can form a really good base to build from.  Annual vegetables can be a lot of work and it can be devastating if you lose a crop after all that time and effort. Having a mix of edible perennials in your garden will give you the comfort of knowing you will still have food available that will re-grow year after year.

Most of the vegetables we see in the supermarkets are annual vegetables that are grown for a single season and then harvested. This means that perennials are a little unusual for home gardeners to grow and cook.

What is a Perennial Vegetable?

  • Annuals – Grow for a single season and then harvested completely or die off
  • Biennials – Grow for a season and then flower or seed for the second season. Most are grown as annuals or left to collect seeds.
  • Perennials – Grow for more than two years and many can continue to grow for decades. They often die back in winter and re-grow in spring on their own accord.

edible perennial plants

Why Grow Edible Perennial Plants?

  • Re-grow each year without planting
  • Stable consistent food supply
  • Create diversity in the garden
  • Economical plant purchases
  • Low maintenance
  • Form deeper root systems to require less watering
  • Stabilise soil and reduce erosion
  • Require less feeding as they are slow-growing
  • Habitat for wildlife long term
  • Support no-dig gardens

Pros and cons of Edible Perennial Plants vs Annuals?

Many edible perennial plants are quite slow-growing. This helps them form strong established root systems to feed and support their growth for many years to come. This can mean that you may not get food from your perennial plants within the first year or two. However, all good things take time and time is going to pass anyway. Think of it as an investment that will have compounding growth and provide you with a sustainable future food supply. Saving your future self, time, and money!

Perennials stay in the same spot and regrow year after year so you need to make sure you select a suitable spot from the start. Look into how much sunlight/shade and type of soil they prefer before planting. This also means your garden beds will be allocated to that plant long-term. The great thing about annuals is that you can mix and match different plants constantly.

A-Z Top Edible Perennial Plants

Artichoke

Artichoke

Cynara cardunculus var. scolymus

Full Sun – summer harvest

  • Edible flowers
  • Beautiful aesthetic plant
  • Very popular with the bees!
  • Most produce in their second year
  • Harvest buds before they flower
  • Reproduce from side suckers

asparagus

Asparagus

Asparagus officinalis 

Full sun – spring & summer harvest

  • Produces for up to 30 years
  • Beds can look bare for part of the year
  • Grow underground and pop up in spring
  • Mulch well
  • Feed with animal manure
  • Seeds form from berries

Brazilian spinach

Brazilian Spinach

Alternanthera sisssoo 

Sub-tropical or tropical climate – All year round

  • Low growing lush green plant
  • Hardy easy to grow plant
  • Use as you would spinach
  • Propagate from cuttings
  • Likes humid weather

blueberry

Blueberry

Vaccinium sect. Cyanococcus

Full sun – part shade

  • Grow to about 2m tall
  • Can fruit for up to 30 years
  • Likes acidic soil
  • Fruit starts really producing after two years
  • High in antioxidants
  • Produce up to 7kg of fruit each year
chicory

Chicory

Cichorium intybus

Full sun – part shade

  • Eat fresh or cooked to reduce bitterness
  • Great animal feed
  • Beautiful edible flowers
  • Attracts bees for pollination
  • Can be grown as an annual or perennial
  • Short lived 7 year perennial
fennel

Fennel

Foeniculum vulgare

Full sun – part shade

  • Green variety can be invasive
  • Edible leaves, flowers, seeds and bulbs
  • Easy care free plant
  • Leaves, seeds and flowers are great for flavouring pickles and ferments
  • Medicinal qualites

horseradish

Horseradish

Armoracia rusticana

Full sun – part shade

  • Root crop that spreads (can be invasive)
  • Edible leaves and roots
  • “wasabi” like flavour used as a condiment
  • Great for flavouring pickles and ferments
  • Medicinal qualities
  • Likes cooler climates

Jerusalem artichoke

Jerusalem Artichoke (sunchoke)

Helianthus tuberosus

Full sun

  • Edible roots
  • Low maintenance
  • Attracts Bees and Butterflies
  • Abundant production of crops
  • Drought tolerant
  • Good for mulch and biomass
  • Can be invasive – keep conatained

pepino

Pepino

Solanum muricatum

Full sun – part shade

  • Low-lying fruiting shrub
  • Melon flavour
  • Abundant production
  • Frost sensitive
  • Easy to grow, low maintenance
  • Easily grown from cuttings

pineapple plant

Pineapple

Ananas comosus

Full sun – warm climates

  • Low maintenance
  • Re-grow from the top and side suckers
  • Low lying and can be grown in pots
  • Slow growing can take 2 years to fruit
  • Regrow to have many on the go and have regular fruit

Queensland Arrowroot

Canna edulis

Sun – Part shade

  • Edible leaves and roots
  • Substitute for potatoes
  • Reproduce easily from side tubers
  • Easy to grow
  • Leaves can also be used as mulch

raspberry

Raspberry

Rubus idaeus

Full sun

  • Plants grow for 8-10 years
  • Grow easily from cuttings or if the canes touch the ground so can be invasive
  • Prefer cooler climates
  • Vigorous growing
  • Canes die after fruiting so needs pruning

rhubarb

Rhubarb

Rheum rhabarbarum

Sun – part shade

  • Edible stalks
  • Leaves are toxic
  • Likes plenty of compost and manure
  • Takes 1-2 years to start producing well
  • Can be reproduced by splitting at the crown
  • Plants can grow for 10-50 years

society garlic

Society Garlic

Tulbaghia violacea

Full sun – part shade

  • Dense, low lying clumping plant
  • Garlic flavour all year round
  • Attracts Pollinators to the garden
  • Edible flowers and leaves
  • Drought tolerant

sorrel

Sorrel – french

Rumex acetosa

Full sun – part shade

  • Substitute for cooked spinach
  • Great animal feed
  • Abundant production
  • Low maintenance
  • Cut flowers off to reduce bolting

strawberry

Strawberry

Fragaria ananassa

Full sun – part shade

  • Edible flowers, fruit and leaves
  • Bright vibrant colours
  • Attracts Pollinators to the garden
  • Can be eaten raw in salads or as garnish
  • Added nutritional value

Sweet potato

Sweet Potato

Ipomoea batatas

Full sun – part shade

  • Edible perennial leaves and root
  • Leaves are a substitute for spinach
  • Living mulch
  • May die off in winter (cool climates)
  • Easily propagated from vine or tiny piece of root left behind in the soil.

taro

Taro

Smallanthus sonchifolius

Part sun-shade

  • Large root crops
  • Great under-story plant
  • Tubers cook similarly to potato
  • Young leaves can be cooked
  • Water regularly
  • Harvest in Autumn as the leaves die

turmeric

Turmeric

Curcuma longa

Part shade

  • Multiplying root crop
  • Plant in warmer months of spring
  • Can harvest some at a time rather than all at once
  • Attractive plant as low-middle layer
  • Medicinal qualities

walking onion

Walking Onions (Egyptian)

Allium cepa var. proliferum

Full sun – part shade

  • Edible leaves, flowers and bulb
  • Hardy low maintenance
  • Stems fold over and regrow new plants
  • Drought and frost tolerant
  • Grows bulbs at the base and also mini ones on the end of the stem

yacon

Yacon

Colocasia esculenta

Part sun – shade

  • Large sweet root crops
  • Great under-story plant
  • Tubers cooks similarly to potato
  • Young leaves can be cooked
  • Water regularly
  • Harvest in Autumn as the leaves die

How to Grow Bananas – The Ultimate Garden-to-Plate Guide

How to Grow Bananas – The Ultimate Garden-to-Plate Guide

food forest

How to Grow Bananas

Learn tips and tricks on how to grow bananas and get abundant harvests. Banana (Musa) are fantastic permaculture plants because they have so many uses both in the garden and the kitchen. Bananas are in fact a perennial herb, not a tree. The bananas grow from a stalk that emerges from the centre of the banana palm.

Bananas come in both full-size and dwarf varieties, allowing you to grow them in both large and small space gardens. Plus, you just can’t beat the flavour of homegrown bananas!

Quick Tips on How to Grow Bananas

PLANT

Spring and Summer.

SOIL

Rich fertile compost and well-drained soil. Mound soil up.

LOCATION

Full sun. Protection from harsh winds.

CARE

Water and feed regularly.

FERTILISE

Feed with compost and with liquid seaweed fertiliser.

PESTS

Rodents may attack the fruit. Root rot in wet soils.

HARVEST

9 months +

REPRODUCE

Small “pups” form at the base of the main trunk.

Why Grow Bananas?

Bananas are quick-growing and have many beneficial relationships within the garden. Once you know what conditions bananas thrive in, they are easy to grow.

Here are some of the many reasons to grow Bananas:

  • Easy to grow
  • Provide shade
  • Reduce soil erosion
  • Leaves used for platters and plates
  • Fibres for weaving
  • Bananas are high in potassium
  • Vitamins A,B and C
  • Great for baking
  • Green matter for composting and mulching gardens
  • Feed and bedding for animals
  • Banana skin fertiliser

Ladyfinger– Popular backyard banana. Small sweeter fruit. Don’t turn brown once cut. Plant size 2-5m tall.

Gold Finger‘ – Cross between ladyfinger and Cavendish. High wind resistance. Quickest to fruit. Plant size 2-5m tall.

Cavendish – Williams’ – Medium-sized bananas. Popular variety. Thin peel and creamy texture. Plant size 2-5m tall.

Blue Java – Cold tolerant variety. Known as the ice cream bananas due to the creamy texture. Plant size 2-5m tall.

‘Red Dacca – Dwarf sized plant. Deep maroon-red peel when ripe. Plant size 2.5m tall.

‘Dwarf Cavendish’  – Smaller version of the Cavendish. Ideal for pots or urban gardens. Plant size 1m tall.

‘Dwarf Ducasse – Dwarf sized plant. Known as the sugar banana due to sweetness. Plant size 1-2m tall.

‘DPM 25 – Variety of Cavendish developed to resist Panama disease. Plant size 2-5m tall.

How to Grow Bananas?

Bananas like warm, sunny, sheltered areas. Choose a full sun location with at least 6 hours of sunlight a day. Bananas can be damaged by extreme heat, so in some places like Perth, semi-shade may also work well. Bananas are grown from small plants or “pups” so check out which varieties you want to grow and visit your local nurseries. Due to the spread of diseases, there are restrictions in Australia around swapping and trading bananas. Bananas are heavy feeders, so make sure you add lots of compost and composted animal manure into your soil. Make a mound around the base so that the water drains off and the banana has plenty of food.

In permaculture design, bananas are often grown in a banana circle. This way you can add piles of compost, mulch and plant matter to break down and feed all the plants around the circle.

Papaya and root crops such as turmeric and ginger are often planted alongside the bananas to utilise the space. They are also heavy feeders, so make sure there is plenty of compost and plant matter around them. Bananas grow quickly and can be great for preventing soil erosion on sloped blocks.

When to Plant Bananas?

Plant Bananas during the warmer months of spring and summer.

Care/ Maintenance for Bananas

Banana plants are made up of a high percentage of water so they do need adequate moisture to grow. They just don’t like having soggy roots. Well-draining, fertile soil with plenty of mulch or cover crops will help retain moisture.

Bananas want all THE FOOD so regularly feeding of compost, natural fertilisers and mulch can help your bananas thrive.

The leaves will get damaged by winds and turn brown. You can cut these off and lay them at the base of the plants to return nutrients back into the soil.

Pollination/ Fruiting

Bananas send up a flower through the centre of the plant on a spike called the inflorescence. The flowers will have both male and female so you do not need multiple plants for pollination to occur. Once the bananas form, you may need to add support to the bunch to stop the weight from pulling the whole tree down. This will depend on the size and strength of the plan,t and also if you have strong winds or storms.

The small bananas will start to form facing downwards. Once they turn upwards over a few days, it may be beneficial to cover the bunch with a bag. This protects the bananas from birds, bats and other insects.

You can harvest each “hand” of bananas as they start to ripen, or you can remove the whole bunch and hang it somewhere warm and protected to ripen off the tree. I think it’s always best to let the fruit ripen on the tree, but if there are storms coming or birds have found your bunch, then it may be best to remove them.

Bananas only fruit once from each single plant. Once your bananas are ready, you can chop the entire plant down. Cut this up and add to your banana patch as mulch to break down and add nutrients back into the soil.

Pests / Disease

Bananas can be prone to diseases, and due to our high commercial crops here in Australia, there are regulations to help stop the spread of diseases. This includes only purchasing plants from trusted nurseries and not swapping and trading plants around the community.

Bananas are popular among many pests such as birds, bats, rats and fruit flies. Covering the bunch with a banana bag or a recycled plastic bag can help reduce the risk of losing your delicious crop.

How/ When to Harvest Bananas

Bananas will be ready to harvest when they:

  • Are light green to yellow
  • Have no harsh angles but are rounded and smooth
  • The flower remnant at the ends of each banana comes off easily
  • Cut the stalk with at least 20cm at the top to hold and hang
  • Cut the whole tree down as it will die anyway, and use for mulch
  • Remove the ripe bananas and hang the main bunch up somewhere cool and dark to continue ripening.
  • The purple blossom end is also edible. Remove the hard outer leaves to reveal the soft pale centre.

Note:

  • Remove the bag for hanging and ripening purposes, or they will ripen too quickly.
  • Ensure they are hung somewhere that pests cannot get to them.
  • Bananas can be picked when they are still green to use as a savoury “potato” substitute.

Reproducing Bananas

Bananas have been cultivated to have no seeds for optimum eating. The best way to reproduce bananas is to dig up the small suckers or “pups” that start growing from the base of the main stem. Look for suckers that are at least 30cm tall and have narrow sword-like leaves. The broadleaf suckers will still grow but have smaller root systems as they rely on the main plant for water. Use a sharp blade or spade to detach and dig up the side sucker.

Cooking and Using Bananas

Bananas are super versatile and can be used for both sweet and savoury dishes. The banana leaves can also be used as a substitute for baking paper to steam and infuse flavours into meals. This technique is often used for steaming fish or rice. Banana leaves also make great natural platters, plates and serving dishes. Simply compost them after!

Banana pairs well with: Citrus, Strawberry, Coconut, Papaya, Coffee, Caramel, Peanuts, Lemon, Blueberry, Chocolate, Cinnamon, Bacon, Honey, Mango, Pineapple, Guava, Vanilla, Walnut

Banana ideas:

  • Frozen for smoothies
  • Fresh in fruit salads
  • Banana bread
  • Muffins and cakes
  • Banana tart
  • Banana pancakes
  • Hot sauce base
  • Custard

Preserving the Harvest

Bananas produce in huge abundance and can ripen quicker than you can eat them. Freezing and dehydrating bananas is a quick and easy way to get the most out of your harvest. Below are a few ways to utilise your ripe bananas:

  • Chutney and Relish
  • Frozen pieces – great for smoothies, milkshakes and baking.
  • Dehydrated chips
  • Jam, butter and chutney
  • Dried and powdered for flavouring
  • Baked goods are then frozen
  • Banana Peel Fertilizer

More Banana Posts

Other Grow Guides

Grow Food From Cuttings

Grow Food From Cuttings

Grow food from cuttings and boost your garden’s sustainability. Do you want to grow more food without all the cost of buying seeds and plants to make it happen? This guide will show you some easy and quick ways to grow a tonne of food. Multiplying plants from ones you already have or making cuttings from friends gardens can help you set up and grow a sustainable garden without all the costs involved.

grow food from cuttings

$18

30-page Digital Ebook featuring 10 detailed plants to grow from cuttings. Plus tips & tricks to propagate and grow a sustainable garden.

Homegrown food not only tastes so much better but it also provides you with much more nutrients than many store-bought fruits and veggies. You also can control what goes on your food and skip all the pesticides, chemical fertilisers and other nasty sprays that get used on commercially grown food. Many of the plants in this guide may already be in your garden, neighbours or friends and family’s. Learning to identify these plants and how to propagate and regrow them from cuttings will take your gardening and sustainability to the next level.

By the end of this guide, you will have a list of edible plants you can go out and reproduce to grow wholesome food for you and your family.

Happy Gardening

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