Rainbow slaw not only looks amazing but it’s also packed full of nutrients. Just like planting diversity creates a healthy garden, eating diversely also has many health benefits. Each vegetable has different levels of vitamins, minerals, phytochemicals, dietary fibre, and antioxidants. This slaw can be adjusted to suit your seasonal produce – see the notes for other vegetables to try out. Rainbow slaw is very quick and easy to make and can be a delicious and wholesome accompaniment to any meal.
Rainbow Slaw
Vibrant and full of nutrients, this Rainbow Slaw is the ultimate Spring side salad.
Ingredients
1 cup shredded Red Cabbage
2-3 Carrots
1 cup chopped Lettuce
1 medium Red Beetroot
3-4 Radishes
5cm cube Butternut Pumpkin
2 TBS Sunflower Seeds
Dressing
3 TBS Coconut (or greek) Yoghurt
1 tsp Lemon Juice
1 Clove Garlic
2 tsp finely chopped fresh Fennel Frond or Parsley
1 TBS Water
1 Tbs Olive Oil
1/2 tsp Chilli Flakes
Salt and Pepper to season
Instructions
Rinse your veggies and clean off any grit or soil.
Finely slice the Cabbage using the thin-medium section of the mandolin. If you don't have a mandoline, you can either grate or finely slice using a knife.
Peel the Carrot, Butternut, and Beetroot (The skins dressed in olive oil and seasoned make delicious chips - see notes below).
Using the Julienne teeth on the mandoline, finely slice the Carrot, Radish, Butternut, and Beetroot into thin strips. Use a grater if you do not have a mandoline.
Roughly chop your lettuce into small pieces.
Add a little of each vegetable to a bowl so they are all mixed without having to stir through (otherwise the beetroot will turn everything red and you will lose some of your colours).
Drizzle with olive oil and a squeeze of lemon juice. Lightly toss.
To make the dressing, add yogurt to a small bowl. Then add crushed garlic, finely chopped fennel frond, lemon juice, water, chilli flakes, and salt and pepper to season. Stir well and taste. Add extra salt or lemon juice if needed.
When ready to serve, drizzle the dressing over the salad and top with sunflower seeds and edible flowers - I used nasturtium petals.
Notes
- Use vegetable skins from Carrot, Beetroot, and Butternut to make vegetable chips
Coat your skins in a light drizzle of oil.
Place your vegetable skins on a baking tray and sprinkle with a little salt.
Cook at 190 degrees celsius for about 5 minutes turning once halfway through. Keep an eye on them as they are so thin they will overcook easily.
Remove when they are golden and slightly crispy. They will also crisp up as they cool.
- Other vegetables that would be great in this slaw are: coloured Capsicums, Fennel, Nasturtium leaves, other Beetroot Varieties.
Edible flowers offer so many beneficial relationships within a home garden. When creating a sustainable permaculture garden, everything should have multiple functions and uses. The more the better! Edible flowers not only look beautiful, but they also aid in pollination, provide food and habitat to beneficial insects for pest management, add diversity to the soil and provide food, and in some cases, offer medicinal qualities for us.
Without adequate pollination, crops may be smaller, less abundant or may not produce at all. So, it is important that we attract pollinators to our gardens to increase yields along with the quality of produce.
Note: not all flowers are edible. Make sure you identify them correctly. Do not eat flowers from florists or areas unknown, as they may have been sprayed with pesticides. The safest option is to grow your own.
Pick your edible flowers in the morning but after the sun has come up. First thing in the morning the flowers will still be closed, so wait until they fully open up. They will be at their best in the morning, full of life and well-hydrated. If you are serving them fresh, pick your edible flowers as close to serving time as possible. Otherwise, place stems in a jar of water or keep in a moistened towel somewhere cool.
Sunflowers (Helianthus annuus) are beautiful, edible flowers that can grow well in any garden. Sunflowers just like their name suggest, brighten up the day with their large striking flowers and they also attract pollinators to your garden. Sunflowers have a lot of beneficial relationships and within the garden and are on my must grow list every year.
Sunflowers offer so many beneficial relationships within your garden. They are also known to remove toxins from the soil. This can be a great way to regenerate soil. If you have had spill of chemicals or other sprays have been used on your soil, plant sunflowers to help remove some of these toxins. But of course do not eat any that have been planted in the “bad soil”.
Here are some of the many reasons to grow sunflowers:
Low maintenance
Drought tolerant
Pest resistant
Attract Pollinators
Create diversity in the garden
Add colour to your garden
Edible flowers, seeds, stalks and leaves
Add nutrients to your meals
Aid in soil regeneration
Bird or animal feed (seeds)
Make oil
Natural plant dyes
Act as a trellis to grow vines up
Green manure
Popular Sunflower Varieties
‘Mammoth ‘Russian‘– Large single yellow flowers. Grows 2-4m tall. Abundance of edible seeds.
‘Prado Red‘ – Rich red colour. Multiple flowers up to 10 per stem. Grows to 1.5m tall. Remove old flowers to promote extra growth.
‘Van Goghs Landscape’ – Large single traditional yellow flower. Grows to 1.5m tall.
‘Double Dazzler’ – Semi-double single stem flower with tightly packed petals. Edible petals and seeds. Grows to 2m tall.
‘ Evening Sun’ – Striking multi head sunflower. Colours range from red, bronze and yellow.
‘Italian White’ – Pale yellow multi head flowers. Grows to 1.5m tall. Great cut flowers.
‘Moonwalker’ – Pale yellow multi head flowers. Grows to 2m tall. Bushy plant great for screening. Remove old flowers to promote extra growth.
‘Teddy bear’ – Fluffy deep gold double flowers. Multi-stems per plant. Dwarf variety grows up to 50cm tall. Great for pots.
‘Dwarf Sunsation’ – Compact plant with golden yellow flowers. Multi-stems per plant. Dwarf variety grows up to 45cm tall. Great for pots.
How to Grow Sunflowers
Sunflowers like a full sun location. They will turn their head to follow the sun during the day! Sunflowers grow well in most soil but do prefer fertile, free-draining soil. Plant the seeds directly in the soil during spring and summer after the last frost. Plant 30cm apart. Sow seeds in trays indoors first to speed up germination if you are planting late in the season.
When to Plant Sunflowers
Sunflowers are warm weather plants so plant the seeds during spring and summer. There are many varieties available with differing lengths of growth and harvest.
Care/ Maintenance
Keep the plants well-watered on warm days. Mulch the base to keep moisture in and weeds out. For an extra boost you can feed your plants with a liquid seaweed solution every 2-3 weeks. Be aware that your local birds may find your sunflowers once they start to form seeds so you may need to harvest them early and keep in a vase inside to fully open. Plants with multiple flowers on each stem can be “dead headed” (cut old flowers off) to promote more flowers to form. The large single flowering varieties such as the ‘Mammoth’ may need staking to help keep them upright especially with wind or rain.
Pests / Disease
Mice and rats love the sunflower seeds so be aware and if you have an issue with this it may be best to start the seeds off inside until they are seedlings. Slugs and snails may be an issue when the plants are young. Utilise natural pest management . As the sunflowers mature there will be less pests until they flower and attract birds. If you plant plenty there may be enough for you and the local birds to enjoy!
How/ When to Harvest
Harvesting will depend on the variety of Sunflower you have chosen. Read the packet or label to determine the type and length of harvest. Multi- stem flowers can be picked as they flower to promote more growth. Large single head flowers will be ready to pick as their petals open. Leave longer on the plant if you want to harvest the seeds (but before the birds do). Use a sharp pair of secateurs.
Reproducing / Saving Seeds
Sunflower seeds will form in the centre of the flower. These will form last as the petals start to fall off. Pick the flower and hang it upside down somewhere warm and dry (away from any birds, rats or mice). Once the head is completely dry, remove the seeds and place in a tray to dry further for a few days. Once the seeds are all dry place them in a brown paper back and label them with the variety and year of harvest. Keep the seeds in a cool, dry dark place ready to plant again the following year.
Cooking and Using Sunflowers
Sunflower petals and seeds can be eaten fresh. The seeds can also be pressed using specialty equipment to make vegetable oil. The petals can be used fresh in salads or baking as garnish. The petals can also be used to make natural dyes. The sunflower leaves can be used just like spinach or collard greens. The younger leaves are best. The young stems can also be used fresh or cooked.
Preserving the Harvest
Sunflower petals can be preserved by pressing or drying and keeping in an airtight container. These can then be used to add bright colourful edible flowers to any meal throughout the year. Sunflower seeds can be dried and kept in a jar to use in cooking by roasting the seeds.
Water is a crucial part of any thriving garden and during summer many towns will experience water restrictions and droughts. This can add more stress to an already difficult growing period. Water restrictions can sometimes mean you cannot use hoses, irrigation or you may have limited days in which you can use them.
Do you rely solely on rainwater? Your tanks may be getting low or you are just conscious about preserving the water you have. Here are some tips and tricks to get the most out of the water you use and keep your gardens alive and producing food.
Water-Saving Tipsfor Water Restrictions
Make sure you check with your local council to see which restrictions are in place.
🌱 MAKE ECO SWAPS | Use eco, greywater friendly cleaning products so that you can start reusing the water you use in your home out into the garden. You can easily find many greywater friendly products these days or recipes to make simple cleaning products with no nasties. Not only is it better for your health to stop using nasty chemicals but it is also better for the environment – where the water will end up eventually. Products such as washing powder, dishwashing liquid, hand soap, shampoo, spray and wipe and anything you mix in with water.
🌱 GET PREPARED | Place a bucket or large watering can at your back door or somewhere that is both close to your house and in the direction of your gardens. This way you will have easy, convenient access to offload any water you have used and keep it to use on your gardens. Inform your family or housemates of where it is and what should be put in it (water with no nasty chemicals). Getting kids involved is a great way to teach them about the environment and how to be water-wise.
🌱 COOKING WATER | Pour any water used in cooking into your watering can. Water used to boil potatoes, rice, pasta, veggies etc can all go into your recycled water bucket.
🌱 OLD WATER BOTTLES | Pour any old water from water bottles that you don’t want to drink into your recycled water bucket.
🌱 DISH WATER | Depending on how involved you want to get, you could try washing your dishes in a bucket or tub in the sink to capture the water (making sure you’re using chemical-free, greywater friendly products). You could also use a bowl or pot to scoop out the majority of the water from the sink and place in your recycled water bucket. Or for a long term solution, you could direct your sink or dishwasher drain directly into the garden. IMPORTANT: Greywater can hold some pathogens so it is important to only use it on fruit trees and non-edibles and not straight onto your veggie patch. Check your local council restrictions.
🌱 WASHING MACHINE | The same as above you can either put the drainage hose in a container or bucket (ensure it’s large enough and only clean, eco-friendly products are used) or direct the pipes straight out into the garden for a long term solution. If your laundry is next to a window or door you could have a water container with a tap set up off the ground that you can place the hose into and then empty it into your watering can as needed. IMPORTANT: Greywater can hold some pathogens so it is important to only use it on fruit trees and non-edibles and not straight onto your veggie patch. Check your local council restrictions. Also, be aware that clothing will release microplastic if you have synthetic clothing.
🌱 SHOWER AND BATH | Showers can use a lot of water if you don’t restrict the flow and length of use. Place a bucket underneath to capture as much of the wastewater as possible or if you have a shower over bath set up, put the plug in and scoop the water out after. Make sure you have set up your shower with only eco, greywater friendly soaps, face washes and shampoo. IMPORTANT: Greywater can hold some pathogens so it is important to only use it on fruit trees and non-edibles and not straight onto your veggie patch. Check your local council restrictions.
🌱 RAINWATER CATCHMENT | Another great way to get more water is to set up catchments to harness the water that runs off your roof surface. Whether that is your house, garage or garden shed you can direct downpipes into water storage containers to use on your gardens. Rainwater is the absolute best kind of water for thriving gardens. Mains water that is provided by the City has chlorine and other additives in it that can slow or restrict growth.
MORE WATER-WISE GARDEN TIPS
Now that you have more water to use in your garden it is important to distribute that water in the most efficient and effective way. You don’t want to waste any of that precious water by evaporation or poor soil structure.
🌱 SLOW AND STEADY | The best way to get your plants to effectively absorb the water is to slowly distribute it and allow the plant time to absorb it. If you simply pour it on and walk away a lot of water will spread and run away across the surface and not be drawn down to the roots.
🌱 WATER UNDER MULCH | If you have a thick layer of mulch and only a limited amount of water, it is a good idea to pull back some of the mulch around the plant and pour the water directly onto the soil. Mulch can sometimes absorb ALL the water and not leave any for the plants. Mulch is great for protecting the soil and stopping evapouration so once the water is on the soil, push the mulch back around to keep the moisture locked in.
🌱 TIME IT RIGHT | Timing is everything. Choose cooler times to water your plants such as the early morning or late evening. This allows the plants to absorb as much of the water as possible before the sun and heat evapourate it. I tend to water any plants that are prone to mildew such as pumpkins, melons, cucumbers etc early in the morning rather than at night. That way they have time to absorb the moisture but they will also have all day to dry out if any moisture has reached their leaves. The rest of my gardens I tend to water in the evenings.
🌱 IMPROVE SOIL | Poor soil structure will be so hard to keep well watered as it will just let the water runoff or filter away. Sandy soils can become aquaphobic and be basically waterproof. Clay rich soils will become hard and compact restricting water flow to the roots. The best way to improve soil structure is to add fibre to your soils. Adding fibre means adding more plant matter by either compost of composted manure. Compost rich soil will retain more moisture and feed your plants. Healthy well-feed plants won’t require as much watering as their roots will be more developed and widespread to capture water more effectively.
🌱 SELECTIVE PLANTING | If you often have water restrictions or know there is likely to be a real water shortage in your area then make sure you are selective in what you choose to grow. Some plants will require more water than others so do your research and select plants that will work best for your conditions. Plants such as watermelons, tomatoes, cucumbers and lettuce will require a lot more water than plants such as chilli, natives, citrus, corn, sweet potato or mini eggplant.
My favourite watering tools are:
Retractable Hose with 7 spray nozzle and water flow adjuster: Control exactly how much flow you want to each plant with this flow adjusting hose. CLICK HERE for more info.
Deep root waterer and soil breaker: Helps get water directly to the roots without any runoff or loss of water from evaporation. CLICK HERE for more info.
Weeper hose works great for drip-feeding water and allowing the plants to absorb more. CLICK HERE for more info.
MY GARDENING ESSENTIALS // Fertiliser spray gun: https://bit.ly/366nL1t Retractable Hose: https://bit.ly/2TSC0Bo More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
When I first started gardening here I remember googling ” how to keep plants alive in a heatwave?” 😅 Welcome to Perth summer gardening! I have always struggled with how hot it gets here in Perth in summer. After 7 years here, the 40degree days don’t get any easier! We have a large amount of thermal mass at our house with concrete and paved areas so it can get so hot in my garden! One of the main reasons I decided to make pallet planters on wheels was to be able to grow more food during the hot summer months by being able to have them undercover on hot days. Watch how we made them here.
How to keep plants alive in a heatwave
If you are experiencing a heatwave or have days of hot weather ahead of you, here are a few tips I use to try and get my plants through!
🌱 WATER | Give a good deep water early in the morning. This will allow time for the moisture to reach the roots before it evaporates.
🌱 SHADE | If your plants are in containers move them undercover or to a shady area of your garden. Otherwise, try and rig up some temporary shade using shade cloth or even umbrellas to keep the direct sun off your plants during the hottest part of the day.
🌱 PROTECT THE SOIL | Ensure you have a good layer of mulch or ground cover over your entire garden. This will protect the soil from being exposed to direct sun and reduce the amount of water loss through evaporation.
🌱 BUILD SOIL | This is something that should be continually worked on by composting and adding more fibre and leaf matter to your soil. Sandy soils like we have here in Perth allow all the water to drain away and can become severely water-resistant. But by consistently mulching, composting and adding green matter, you will not only grow strong, healthy plants but also protect your plants from future dry spells. Healthy soil is key!
🌱 REPLENISH | As the sun goes down and the temperatures start to drop again, give your plants another well-earnt drink. This should help their leaves perk back up again.
🌱 SAVE SEEDS | If you notice a certain plant seems to survive better than others in hot weather, make sure you save the seeds at the end of the season. That way you can futureproof your garden by growing strong plants that you know will grow well in your exact climate.
My favourite watering tools are:
Retractable Hose with 7 spray nozzle and water flow adjuster: Control exactly how much flow you want to each plant with an easy retractable hose system. CLICK HERE for more info.
Deep root waterer and soil breaker: Helps get water directly to the roots without any runoff or loss of water from evaporation. CLICK HERE for more info.
Weeper hose works great for drip-feeding water and allowing the plants to absorb more. CLICK HERE for more info.
Happy Gardening!
Holly 🌱
MY GARDENING ESSENTIALS // Fertiliser spray gun: https://bit.ly/366nL1t Retractable Hose: https://bit.ly/2TSC0Bo More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
Zucchini season is in full swing and I am trying to make as many different recipes as I can to learn how to get the most out of harvests. These White Chocolate and Raspberry Zucchini Brownies are my new favourite sweet treats!! You can’t even taste the Zucchini.
My sister-in-law sent me a bunch of Caramilk blocks and I have been saving them in the freezer. I decided to use some to test out a batch of white chocolate brownies using my Golden Zucchini. WOW. They turned out way better than I could ever have imagined! Even have a slight banana bread vibe to them. I did try to film the recipe but my memory card ran out halfway through which was a total fail! I will get there!
Anyway, these are super easy and definitely a sweet treat! The raspberry is perfect to help balance out the sweetness.
White Chocolate and Raspberry Zucchini Brownies
Ingredients:
2 cups grated Zucchini – mine worked out about 2 medium-sized Zucchini
1/2 cup vegetable oil
1/2 cup brown sugar
1/2 cup raw sugar
2 teaspoons vanilla extract
1 1/2 teaspoons baking soda
2 cups organic plain flour
3/4 cup raspberries
1 block/180g White Chocolate (replace with which ever chocolate you like)
1 teaspoon salt
Method
Preheat oven to bake at 180degrees Celcius. Grease baking pan (roughly 28cm x20cm).
In a bowl mix sugar, flour and oil until combined.
Grate Zucchini and add to the bowl along with baking soda and vanilla extract.
Sprinkle salt over and stir until it becomes a moist batter. The mix will start off quite dry but keep mixing and the Zucchini will release its moisture to form a batter.
Once it has started to become a sticky batter. Chop up your chocolate into small chunks and mix through the batter.
Add half the raspberries and stir through gently.
Pour the mix into the greased pan and press in the remaining Raspberries.
Bake for 20-30 minutes or until a skewer comes out clean.
Cool on a wire rack. Cut into squares and enjoy!
Try quizzing your friends to see if they can pick the core ingredient.
Enjoy!
Holly 🌱
MY GARDENING ESSENTIALS // Fertiliser spray gun: https://bit.ly/366nL1t Retractable Hose: https://bit.ly/2TSC0Bo More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
