Roasted Salt and Vinegar Pumpkin Seeds make a delicious snack that once you start you won’t be able to stop! Below are three delicious flavours: Salt and Vinegar, Cinnamon and Honey and Lime and Cracked Pepper. Get more from your harvests by using the whole pumpkin. After harvesting your pumpkins save the seeds from the best ones – select for the best flavour, biggest size, or whatever traits you desire. With the remaining pumpkins and seeds, you can make these snacks to add crunch to salads, soups, or just enjoy them on their own.
Roasted Salt and Vinegar Pumpkin Seeds
Reduce your food waste and turn extra pumpkin seeds into delicious snacks.
Ingredients
- white vinegar
- pumpkin seeds
- sea salt
Instructions
- Preheat the oven to 200 degrees
- Rinse your pumpkin seeds to remove any extra pumpkin flesh.
- Coat the seeds in white vinegar and sprinkle with sea salt.
- Roast until slightly golden. Approx 5 minutes.
- Remove from the oven and allow to cool. They will get crunchier as they cool.
- For extra flavour splash with a little vinegar as you serve them.
- Enjoy!
Honey and Cinnamon Roasted Pumpkin Seeds
Turn your leftover pumpkin seeds into a delicious sweet treat.
Ingredients
- Pumpkin Seeds
- Honey
- Cinnamon
- Sea salt
Instructions
- Preheat the oven to 200 degrees celsius.
- Wash the pumpkin seeds to remove any flesh.
- Drizzle enough honey to coat the seeds and sprinkle with cinnamon and a pinch of sea salt.
- Spread the seeds out on a roasting tray and separate them. Roast for 4-5 mins check regularly the honey will caramelize quickly. Remove the seeds from the tray while they are still hot.
- Enjoy!
Notes
Add on top of ice cream, and cakes, or enjoy them as they are.
Lime and Cracked Pepper Pumpkin Seeds
Delicious and full of flavour!
Ingredients
- Pumpkin Seeds
- 1 lime
- Cracked Pepper
- Sea salt
Instructions
- Preheat the oven to 200 degrees celsius.
- Wash the pumpkin seeds to remove any flesh.
- Grate lime zest over the pumpkin seeds and squeeze enough lime juice to coat the seeds. Season with a pinch of sea salt and grind over crack pepper.
- Spread the seeds out on a roasting tray and separate them. Roast for 4-5 mins check regularly. Remove the seeds from the tray while they are still hot and allow them to cool on a plate.
- Enjoy!
