Nasturtium Bread Rolls are bright, vibrant and all-natural colouring. Create WOW factor food with this garden-inspired bread recipe. Nasturtiums are the plant that keeps on giving! Nasturtiums make a beautiful lush living ground cover and are so easy to grow! Once you have them in your garden they will pop up every year without any effort on your behalf. They have so many uses and integrated relationships within your garden which makes them one of my favourite permaculture plants. You can read more about growing Nasturtium and uses here.
I love trying to get the most out of the things I have growing in my Urban Permaculture garden and that means lots of kitchen experiments! These Nasturtium bread rolls do have a nasturtium flavour once cooked but once I added ingredients for a burger it was not very noticeable. Just beautiful lush green tasty burgers!
This recipe would be great for a garden party, high tea, or just for something fun and interesting! I am a big believer in making everyday special. Make your own magic!
Nasturtium Bread Roll Recipe
Yield: 8 Burger Buns or 10-12 Rolls
Prep Time: 2 hours
Cook Time: 20 minutes
Total Time: 2 hours20 minutes
These Nasturtium bread rolls were a fun kitchen experiment to make vibrant green bread naturally. These Nasturtium bread rolls were a fun kitchen experiment to make vibrant green bread naturally. They have a mild nasturtium flavour when eaten on their own but served with chutney or as a burger, the flavour is very subtle.
Ingredients
4 cups flour
2 cups lukewarm water
3 tsp dry yeast
1 tsp salt
1 tsp sugar
1 Tbs oil
2 cups greens (i used Nasturtium leaves and fennel fronds)
Instructions
1. Blend greens in 1/2 cup of lukewarm water using a Nutribullet or blender. Then add the remaining water and mix.
2. Pour greens and water into a bowl and add sugar and yeast. Whisk to combine. Set aside for 5 - 10 mins to activate.
3. In a large bowl mix flour, oil and salt. Add in your green mixture half at a time and mix. It may need more water to form a dough so add water to your green bowl to mix and use up any of the residual greens. Add to the mixture as needed to form a dough. Knead for 1-2 mins.
4. Rub some oil in a bowl and add the dough ball. Cover and set aside somewhere warm to rise for 1-2 hours.
5. Cut and lightly roll dough into round buns. 8 large or 10-12 regular size. Cover and allow to rise again for 30mins - 1hr.
6. Whisk an egg and brush a light coat on top of the bread rolls. This is just to make them shiny and is optional. Place them on a lightly greased or non-stick tray. Bake at 180 degrees Celcius for 20mins or until slightly golden.
Notes
Best served fresh with butter. I rolled butter into a ball and coated with edible flowers (calendula and cornflower petals) for added WOW! Delicious on their own or as I have in this video make your favourite burgers using lots of salad and veggies from the garden!
There are so many ways to use Nasturtiums and I have plenty more ideas to try out. The most common way to use Nasturtium is in a salad. The leaves, flowers and seed pods are all edible. The flowers have a mild peppery taste and the leaves are a lot stronger in flavour. It is so important to learn how to use your edible plants so that you can get the most out of them! Especially in small space gardening. Below is a list of Nasturtium Recipes I have made so far:
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If you have any questions please leave me a comment below.
Happy Gardening!
Holly
MY GARDENING ESSENTIALS // Fertiliser spray gun: https://bit.ly/366nL1t Retractable Hose: https://bit.ly/2TSC0Bo More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
Turn this common GARDEN PROBLEM into something AMAZING! So you can Grow Healthy Organic Plants. Making this all-natural, organic weed tea fertiliser also means you can feed your plants without worrying about any chemicals harming the insects in your garden. A happy and healthy garden will produce more food for you and all the beneficial insects and pollinators.
Weeds weeds weeds
If you have an organic garden, you probably have some weeds! Especially at this time of year with spring just around the corner in Australia, the weeds are thriving. Weeds can tell us a lot about our soil and learning to identify weeds in your garden can help you fix soil issues. Weeds are so good at pulling nutrients out of any soil and therefore can be holding on to a lot of great nutrients that can be harnessed to make an organic weed tea fertiliser.
Making weed tea fertiliser is a great way to close the loop and return nutrients back to your fruit trees and plants in a form they can easily absorb. This liquid fertiliser is also completely FREE and using up unwanted weeds from your garden. Its WIN-WIN. Making weed tea fertiliser is so easy and requires very little equipment. I put the weed tea fertiliser back into the same garden that I pulled the weeds from.
Identify your weeds
Learning to identify weeds in your garden can also mean you have more edible plants available! Yes! Some weeds are actually edible! Make sure you do your research and identify weeds that are local to you. Having good soil is key to a thriving organic garden! So learning to identify common weeds and what kind of soil they like to grow in is a great way to find out what’s going on with your soil. The weeds I identified were all ones that like to grow in compacted soil. So that is something I can check and see if my soil getting too compacted.
Catsear Flatweed – Hypochaeris radicata
How to make weed tea fertiliser
To start off you are going to need some weeds! Map out an area of your garden and start pulling weeds out and try to get the whole root out as well. I like to listen to a podcast and multitask during this time. Use some good quality gardening gloves to protect your hands from sharp spikes or insect bites.
Evaluate and identify the most common weeds in your garden. I used a book with common weeds local to my area. See if you can notice any patterns and what kind of soil they like to grow in. This might help you identify what is going on in that particular patch of garden.
Put all your weeds in a large bucket and fill with water. Rainwater is best but if you only have tap water from your local council then just pour it into a bucket and let it sit for a day or two until the chlorine has dissipated.
Roughly rip up your weeds and add to the water. Place a rock or something weighted on top so the weeds are all underwater.
Put a cover on top to stop insects like mosquitoes. I used a piece of rag cotton.
Let it BREW. stir with a stick once a week. You can brew your weed tea fertiliser for anywhere from a few weeks to a few months! The longer you leave it the more nutrients will be released but it will also start to really stink so it is up to you! Brew it longer if you have any seeds in there to try and destroy them before you put it back onto your garden.
Dilute up to 1:10 ratio and pour back on to your garden. If you want to ensure no seeds are there you can strain it through a sieve or piece of fabric. The leftover leaf material can go into your compost.
NOTE: Grass seeds can be hard to destroy so I would avoid using grasses or strain well before putting onto your garden. I use the hoselink spray mixer and strained it through a fine cloth before I used it so that the plant material doesn’t block up the nozzle.
Leave me a comment below if you have any questions.
Holly 🌱
MY GARDENING ESSENTIALS // Fertiliser spray gun: https://bit.ly/366nL1t Retractable Hose: https://bit.ly/2TSC0Bo More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
In this video are 10 of the best edible flowers I grow because they are not only my secret ingredient to make all food look magical but, are also great for attracting pollinators to your garden. If you want a thriving, abundant permaculture garden, it is so important to create diversity and attract beneficial insects and pollinators. Important: Make sure you clearly identify which flowers you can eat and are safe before eating.
Watch My Top 10 Best Edible Flowers to grow
Why Grow Edible Flowers?
Edible flowers offer so much to your permaculture garden. Here are a few of the MANY reasons I LOVE growing them:
Create beautiful aesthetic dishes
Attract beneficial insects to your garden for pest control
Aid in pollination by attracting insects
Create diversity in the garden
Add colour to your garden
Have subtle, delicate flavours
Add nutrients to your meals
Flowers for the Bees
The best edible flowers are ones that have multiple benefits and interconnected relationships within your garden. Creating diversity in flowers will help bring in a diversity of beneficial insects and become part of a natural integrated pest management system in your urban permaculture garden. A diverse ecosystem is a healthy one.
How to use Edible Flowers?
Edible flowers are amazing natural ingredients that add nutritional value and will elevate any dish to create magical food. Create a “wow factor” by just letting nature shine. They are great for natural cake decorating, salads, cocktails, baking, pasta and just anything really! Add detail, pattern, vibrant colour, and celebrate your homegrown food. I believe that creating visually appealing food can make everyday meals so much more enjoyable. Every day should be special and celebrated and this is just one way I like to spark joy in everyday living. Add some to your peanut butter on toast and BOOM you have a masterpiece!
Important: Make sure you clearly identify which flowers you can eat and are safe before eating.
Which are your favourite? It was so hard to even narrow it down to 10!
Holly 🌱
MY GARDENING ESSENTIALS // Fertiliser spray gun: https://bit.ly/366nL1t Retractable Hose: https://bit.ly/2TSC0Bo More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
My nasturtiums are abundant again for the Autumn/ Winter season and are popping up everywhere! They make a beautiful lush ground cover and are so easy to grow! Once you have them in your garden they will pop up every year without any effort on your behalf. They have so many uses and integrated relationships within your garden which makes them one of my favourite permaculture plants. Their lily pad-like leaves also give all the magical fairy vibes.
Growing Nasturtiums
Nasturtiums seem to thrive well in most soil types and you will often see them spilling out onto the street from gardens or popping up in the wild. They have quite a weed-like growth because they are so easy to grow and self-seed. They come in a few different varieties and range in colours from yellow, red, orange, peach, white, and a beautiful scarlet red that I have my eye on.
They can also make a companion plant as they keep the soil protected and create a great space for beneficial insects to live. They are a great addition to any garden and one of my top permaculture plants due to the number of beneficial uses and positive relationships with other plants and animals.
Medicinal
Nasturtiums have many medicinal and healing qualities. They are rich in vitamin C, boost your immune system, as well as a natural aid to antibacterial and fungal infections. Plus most of the plant is edible which I love! Please note it is best to try things in moderation and I am by no means a medical professional. I did read that you should possibly avoid Nasturtium if you are pregnant, breastfeeding or have kidney disease.
Chickens
Growing Nasturtiums can also attract snails, aphids, and other bugs which keeps them away from your sensitive crops and then you can just harvest patches of affected plants and feed them to your chickens. The chickens will love the snails/bugs and the Nasturtium itself is a great natural medicine for the chickens. Nasturtium can improve reproductive health and immunity and help as a natural antibiotic.
Ways to Eat Nasturtiums
There are so many ways to use this plant and I have only tried a few so far. It is so important to learn how to use your edible plants so that you can get the most out of them! Here is a list of ways along with links to any recipes I have on my blog.
Are you growing Nasturtiums? Do you use Nasturtium in any other ways? I would love to know, please leave a comment below.
Holly🌱
Want to learn more about edible gardening?
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MY GARDENING ESSENTIALS // Fertiliser spray gun: https://bit.ly/366nL1t Retractable Hose: https://bit.ly/2TSC0Bo More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
This easy Homemade Sweet Chilli Sauce is a fantastic way to use up a bunch of homegrown chillies. Growing Chillies is a great place to start for Beginner Gardeners or those with limited space, as they are easy to grow and can produce an abundance of chilli on one plant. Chilli plants like warm weather, but they can be grown throughout winter in a greenhouse or warm spot. I will cut back my chilli plants soon, place them in a warm area and let them go semi-dormant for the winter, which is called “overwintering”. That way come spring and summer, the plants are well established and will provide me with a decent crop.
This recipe can be adjusted to be as mild or hot as you like. You can use different chilli varieties, but obviously, the hotter the variety, the more your sweet chilli sauce will pack a punch! If you are concerned, I would remove and save the seeds from 3/4 of the chilli, and once it has cooked down a bit, taste and add more of the seeds to get the desired heat. I just went all-in with the seeds and used a hot Thai Chilli variety, so mine turned out quite hot, but I like that.
Easy Homemade Sweet Chilli Sauce
Yield: 500g
Prep Time: 10 minutes
Cook Time: 1 hour
Additional Time: 5 minutes
Total Time: 1 hour15 minutes
This easy Homemade Sweet Chilli Sauce is a fantastic way to use up a bunch of homegrown chillies. Growing Chillies is a great place to start for Beginner Gardeners or those with limited space as they are easy to grow and can produce an abundance of chilli on one plant.
This recipe can be adjusted to be as mild or hot as you like. You can use different chilli varieties but obviously, the hotter the variety the more your sweet chilli sauce will pack a punch! If you are concerned I would remove and save the seeds from 3/4 of the chilli and once it has cooked down a bit, taste and add more of the seeds to get the desired heat. I just went all-in with the seeds and used a hot Thai Chilli variety so mine turned out quite hot but I like that.
Ingredients
250 - 350g Chilli
8 Cloves Garlic
5 cm piece of Ginger
2 cups Sugar
2 cups White Vinegar
3 teaspoons Salt
Instructions
Wash chilli and cut off the green stems.
Roughly chop the Chilli, Garlic and Ginger and add to a mixing bowl or food processer.
Blitz the mixture into a rough paste using either a food processor or stick mixer. If using a stick mixer make sure you cover the bowl with a cloth to stop bits of chilli flying everywhere!
Add the blitzed chilli mixture to a pot and add Sugar, Vinegar and Salt.
Bring to the boil and then let it simmer on a low - medium heat until the mixture thickens (45min - 1hr).
The mixture will continue to thicken as it cools. Add a dash of water or extra vinegar if need be.
Heat oven to 130 degrees celsius and add your clean jars or bottles to sterilize for 15mins. Put the lids in a bowl of boiling water for 5 minutes.
Carefully pour the warm sauce mixture into your jars while they are still warm and secure the lids on.
Store in the fridge and use within 3-4 weeks*
* For long term storage place in smaller containers or jars and freeze or use canning methods for long term preservation.
Notes
If you want a mild sweet chilli sauce, remove 3/4 of the chilli seeds and set aside. Once the mixture has started to reduce, taste and add extra seeds as desired.
Serve with Sweet Potato Fries, as a Stirfry sauce, burger sauce or even add to noodles and vegetables for a deliciously tasty meal packed full of flavour.
If you have chilli plants that ripen at different times or a smaller amount to harvest, try freezing them whole until you have enough saved up to make the recipe. Other ways to preserve your chillies are to dry them out and keep them whole or try blitzing the dried chillies to make a chilli powder or flakes.
I hope you enjoy this easy homemade sweet chilli sauce!
Watch My Chilli Harvest and How to Make Sweet Chilli Sauce
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
Hi everyone! Welcome to my FIRST ever Urban Permaculture Garden tour! See what I have growing in my edible garden this Autumn (May 2020). My garden is constantly changing so I’m excited to finally document the growth! It’s amazing to look back at old photos and see how much has changed since we moved in. I am currently growing food in containers, pallet planters, makeshift garden beds in the driveway and slowly turning my grass into edible gardens. It is all a work in progress and I am constantly expanding my gardens and my knowledge to create my urban homestead. When we first purchased our property it had one tiny lemon tree and a few ornamental grasses along the back fence.
I now have over 15 fruit trees and many other edibles all throughout the garden. I have noticed so many insects and birds starting to frequent my yard and that makes me so happy! Diversity in plants and animals makes for a happy ecosystem.
You do not need to have the “perfect” place to grow food it is important to get to know your surroundings and just start by growing a few things. It’s all part of the journey and you will continue to learn and develop along with your garden. I hope you enjoy this video and get inspired to grow more of your own food.
Comment below if you have any questions about my Urban Permaculture Garden or anything I have growing in this video.
MY GARDENING ESSENTIALS // Fertiliser spray gun: https://bit.ly/366nL1t Retractable Hose: https://bit.ly/2TSC0Bo More gardening tools: https://bit.ly/32IQmbD
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my page so I can continue to provide you with free content!
