There is nothing quite like the taste of homemade tomato sauce! This recipe is so easy – basically, just cook and blitz and you have the most incredible tomato sauce to pour over pasta, pizza base, or dip crunchy potato wedges into. Add fresh herbs from your garden and it’s a winning combo. Try this sauce poured over spinach gnocchi for a mouth-watering garden-to-plate dinner.
Simple Roast Tomato Sauce
Yield: 2 cups / 400-500g
Prep Time: 10 minutes
Cook Time: 45 minutes
Additional Time: 5 minutes
Total Time: 1 hour
Simple and delicious tomato sauce. Staple condiment and the backbone of so many garden-to-plate dishes!
Ingredients
6-8 medium tomatoes (or 2-3 cups of cherry tomatoes)
2-3 Garlic cloves
1 tsp salt
4 TSBP Olive oil
1 medium brown onion
1 TBSP Balsamic vinegar
5-6 sprigs of fresh thyme (2inch long)
1/2 cup fresh basil
1/2 tsp chilli flakes
Instructions
Preheat oven to 180 degrees Celcius. Drizzle roughly 1 TSBP oil in a roast dish.
Cut tomatoes in half and add to the roasting dish skin side down. Add Garlic cloves (skin on) and thyme throughout the tomatoes.
Drizzle another TBSP of olive oil on top and season with salt.
Roast for 40-45 minutes until cooked and slightly golden. Time will be significantly less for cherry tomatoes (20 minutes).
While the tomatoes are roasting, dice the onion and add to a pan with 1 TBSP olive oil. Cook until soft and slightly brown. Pour in the balsamic and deglaze the pan (get all the delicious flavour off the bottom). Remove from the heat.
Remove the garlic from the skins and add the roasted ingredients to a blender (or jug and use a stick mixer). Allow the tomatoes to cool slightly before blitzing so the mixture isn't piping hot. Add in the chopped fresh basil, chilli flakes, and cooked onions. Blitz to combine. Smooth or chunky however you prefer.
Taste and season with extra salt or chilli to your liking.
Notes
Tomatoes will have varying amounts of liquid. If you get a lot of liquid in the bottom of the roasting dish, pour some to the side and blitz then add if you want a runnier sauce.
Add excess to a jar and keep in the fridge for 2-3 days or freeze for longer storage.
NZ Spinach (Tetragonia tetragonioides) also known in Australia as Warrigal greens is a perennial green with beautiful lush leaves. Although not part of the Spinach family, NZ Spinach is used as a spinach substitute. The great thing about this edible plant is that, unlike many spinach varieties, it thrives in warm weather! It has thicker more succulent style leaves perfect for warm climates or coastal sea spray.
NZ spinach grows as a thick edible ground cover and will cover and protect the soil in just a few short weeks. Thus, providing an abundance of leafy greens to eat!
Springafter the last frost.Can be grown all year round in many climates.
SOIL
Fertile, moist, well-drained soil. Plenty of compost.pH 6.8-7
LOCATION
Full sun – Dappled or shaded position.
CARE
Regular watering.
FERTILISE
Compost teas or liquid fertilisers.
PESTS
Slug and snail.
HARVEST
Harvest regularly to keep contained.
REPRODUCE
Grows easily from cuttings
Why Grow NZ Spinach?
There are many reasons to grow NZ spinach and it is so easy to grow!
Here are some of the many reasons to grow NZ Spinach
Easy to grow
Abundant producer!
Handles hot climates
Low maintenance
Edible ground cover
Antioxidants
High in vitamins A, C,B1,B2
Protects soil
Cut and come again harvest
Suppress weeds
Pest resistant
Handles coastal environments
When to Plant NZ Spinach
NZ Spinach is a hardy perennial but thrives in warm weather. It does not tolerate frosts so it may be grown as an annual in climates that receive cold frosty winters. Sow in Spring after your last frost. It is a vigorous grower so make sure you have space for it or it will overtake small plants. Great for a food forest-style garden or low-maintenance corners.
How to Grow NZ Spinach
Choose a sunny spot with dappled or part shade in the heat of summer.
Prepare the soil with rich compost
Direct sow seeds or plant in seed trays first. Can benefit from soaking the seeds in water overnight first.
1-2 plants per person is plenty!
Plant seedlings on small mounds to keep them well drained.
Care/ Maintenance
Protection from the harsh summer sun can help the flavour of NZ Spinach and reduce bitterness. Keep well watered in warm temperatures.
Once the plant is well established with approx 1m sprawl you can start harvesting stems at 3-4 inch pieces. This will help contain the plant and also promote new fresh growth which tastes the best!
Use clean, sharp kitchen scissors to cut your harvest.
At the end of summer, it can be a good idea to back old growth and use as mulch.
Cut and come again crop that will regrow quickly. I often harvest and use in meals every other day.
Reproducing
Take cuttings and allow to root in a jar of water. Refresh the water every few days. Seeds can also be saved and will flower with tiny yellow flowers on the stem. Once the seeds form and turn brown, collect them and dry them further. Keep in a dark, cool and dry environment.
Cooking and Using NZ Spinach
NZ Spinach like many leafy greens contains high oxalates so it is best to blanch greens first. Blanch greens in simmering hot water for 2mins and then plunge them into ice-cold water to keep them vibrant and fresh. Or simply cook or stir-fry. Young leaves can be eaten raw in small amounts. NZ Spinach is great to cook/blanch and freezes for future use. Or try fermented greens.
Worms are an amazing addition to a self-sufficient homestead as they turn scraps into nutrient-rich organic fertilizer to help you grow more food. Creating a sustainable lifestyle is all about taking small steps and changes to close the loop and nurture thriving ecosystems. You don’t have to do it all at once and I highly recommend starting small, mastering a manageable garden, and then start adding layers one by one. If you overwhelm yourself and don’t have habits and systems in place it won’t be sustainable long term and you can end up with unproductive chaos.
Click to watcha warm farm tour
Tips for setting up a backyard worm farm
1. Source a Worm Farm or Home for your Worms
There are many options for backyard worm systems from kit-set to DIY. You will also more than likely be able to pick up a second-hand worm farm so keep an eye out on your local listings and marketplace. Be mindful of your local climate and do a little research. In Perth, Australia, we have extremely hot summers that reach over 40 degrees. Cool shady locations are a must for worms. If you do live in a hot climate there are some great DIY options using old fridges and freezers to offer more protection. This is something I will be creating very soon!
2. Choose a Location
Choose a location for your worms that is out of direct sunlight and is well protected. On the flip side if you get snow or cold temperatures you would need to make sure you can bring your worm farm somewhere warmer.
The other important consideration to make is to keep it close and convenient. Worms like to be fed a little and often so you don’t want them down the back of your property where they may get forgotten about. Permaculture zone 1-2 would be great or have them located on a path that you frequent regularly. For example: on the way to the chicken coop or the washing line. Having things in convenient locations is the absolute key to being consistent and having systems in place that easily become habits means you don’t even have to think about it just becomes part of everyday life.
3. Source Composting Worms
There are many times of worms in your garden and they all play different roles so it’s important to get the right worms for your worm farm to make sure they are happy and thriving. Tiger worms are a popular type of worm for this system and can be purchased at many plant nurseries or hardware stores that sell worm farms. You may also be able to get set up with worms from friends that have their own form farms established.
4. What to Feed your worms
Feed your worms little and often! Be consistent.
What to feed: Coffee grinds, tea leaves, vegetable scraps, egg shells, banana peels, shredded paper or cardboard, dried leaves, greens, vacuum dust, and hair. The more variety the better as this will help keep a balanced pH. Add a little sprinkle of soil when you feed as the grit can help the worms break down the scraps. Keep the food scraps in smaller pieces if possible.
What to avoid feeding your Worms?
Avoid citrus, garlic, or the onion family as this will create an acidic environment that will harm the worms. No meat – as this can create bad bacteria and attract rats and other unwanted pests.
5. Water your Worms
Worms like a moist environment of around 70% moisture, so it’s important to give your worms a regular drink. Keep a damp sheet of cardboard, hessian sack, or newspaper on top of the food scraps to retain moisture and regulate temperatures. This also acts as a slow-releasing food source.
6. How to care for Worms when you go on Holiday
If you are going away for a few weeks your worms should be fine if you get them prepared. Flush water from the top tray, add plenty of food and some slow-release food such as pea straw, hay, and place some layers of wet newspaper or cardboard on top. This will help keep the worms nice and moist. If you are worried or going away for longer ask someone to stop by and feed your worms.
How to harvest the Worm Tea and Worm Castings?
The by-products of worms are both castings and worm tea. Castings are the worm poo which is your food scraps converted into soil. Add scoops of worm castings to your garden beds to feed and enrich the soil. Warm castings are quite concentrated so it’s best to mix this through with other soil first.
Once the worm bin starts to fill up with worm castings and the worms start trying to get out it may be time to change the bins over. Depending on the size of your worm farm and the population of worms this can be done 2-4 times a year. The active worm bin should be in the top layer so it is time to move this down and place an empty bin on top. Lift out as much of the uneaten food as possible and add it to the empty tub. Put in some fresh food and bedding and pour water over the top to moisten it all down. The worms will start to come up to the top layer to access the food and leave the bin of castings behind.
This may take a while for the worms to move up depending on how much uneaten food is left behind and how dense the population of worms is.
If you don’t have multiple layers in your worm farm another way to harvest the castings is to tip it all out onto some cardboard. The worms don’t like sunlight so they will move to the bottom of the pile and you can harvest off the top layer before putting the worms back in.
Worm tea can be watered down 10:1, especially on young seedlings but we also use a much more concentrated version of 50:50 on fruit trees. Just be careful when using it around young plants as they will be more sensitive, that’s when I would water it down more. Like with everything in the garden, when you are unsure or just starting out do sections and test it out first.
Use the worm tea within a month or two as you want to ensure the living organisms stay alive as that is the key to healthy soil!
If you have extra worm concentrate, bottle it up for gifts or this could be a great little side hustle for kids to sell.
Kale (Brassica oleracea) is a member of the Cabbage family and produces an abundance of leafy greens. The great thing about Kale is that it grows vigorously and is much more pest-resistant than cabbages. Kale is packed with nutrients and antioxidants and can be used raw or cooked similar to lettuce or spinach.
Benefits from regular compost and natural fertilizers.
PESTS
Slaters, slugs, aphids, snails, and green caterpillars/ cabbage moth.
HARVEST
Harvest the outer leaves as the plant grows or cut the mature plant off and allow new growth to form.
REPRODUCE
Kale is Bi-annual so seeds usually form in the summer or second season.
Why Grow Kale?
Kale is a fantastic crop for beginner gardeners or those wanting a low-maintenance edible garden. Kale is hardy and grows well in many different conditions.
Here are some of the many reasons to grow Kale:
Easy to grow
Versatile produce
Low maintenance
Bulk up salads
Nutritious smoothies
Less susceptible to pests
Visual Aesthetics
Supports Immune health
Rich in Vitamin C,K,E
Can be eaten raw or cooked
Popular Kale Varieties
‘Tuscan / Tuscano’ – Heirloom variety. Produces long dark green, palm-like leaves. Popular for flavour and texture.
‘Red Russian’ – Silvery green curly leaves with striking purple veins. Young leaves are good raw and older leaves are better cooked. Great for microgreens.
‘Siberian‘ – Green curly leaves. Mild sweet flavour. Hardy and prolific.
‘Scarlet‘ – Bright purple frilly leaves. Colour deepens with cool weather. Nutritious and ornamental.
When to Plant Kale
Kale is best planted from the end of Summer to Spring. Flavour improves with cool weather. In summer plants can get covered in aphids and caterpillars and the flavour is less palatable.
How to Grow Kale
Plant seeds into seed trays first (young kale is popular with pests) and transplant them in a sunny location once they have 4-5 leaves.
Dig in compost and composted manure to feed the soil.
Kale has shallow roots so add mulch to keep retain moisture and regulate temperature.
Care/ Maintenance
Keep Kale well-watered and keep an eye out for pests.
Pests / Disease
Slugs and snails may eat young seedlings. Older plants can suffer from aphids and green caterpillars, especially in warmer months. Use natural pest management.
How/ When to Harvest
The best time to harvest your Kale is during the coldest months. This is when the flavour is at its best! Harvest a few of the bottom leaves off each plant to allow continuous growth. Towards the end of winter/ early spring, you can cut the Kale plants off just leaving the stalk in the ground. This will reshoot multiple side shoots for a new harvest into Spring.
Reproducing
Kale is biennial so it will go to flower and produce seeds in its second season/ year or if the weather gets too warm. If your Kale does go to flower, wait until the flowers turn into seed pods and once they start to dry and turn brown they can be harvested. Keep the seed pods somewhere warm and dry until they have completely dried out. Pop open the seed pods to reveal the small Kale seeds. Keep your seeds in a dry, dark cool location.
Cooking and Using Kale
Kale can be eaten raw or cooked.
Kale pairs well with: Garlic, onion, chilli, apple, lemon, potato, beetroot, sweet potato, cauliflower, cabbage, tomato, mustard, honey, radish
Kale ideas:
Salads
Smoothies
Quiche
Pie
Curry
Pastries
Stirfry
Pesto
Preserving the Harvest
Kale can be easily preserved to use throughout the year.
Deliciously sweet, and tart Rhubarb Crumble Slice with hidden garden greens. This gooey-centered slice is easy to make and will make a yummy dessert or sweet treat for lunches.
Rhubarb Crumble Slice
Yield: 12- 15 slices
Delicious sweet and tart slice with refreshing hints of lemon. An easy snack for lunches or serve with yogurt or icecream for a yummy dessert!
Ingredients
Crumble / base
1 1/2 Cups Rolled Oats
1 3/4 Cups Plain Flour
1 tsp Baking Powder
1/4 tsp Salt
1 tsp Lemon Zest
1/2 cup Melted Butter
3/4 cup brown sugar
2 TBSP Pureed Spinach Greens (1 1/2 cup fresh greens)*
Rhubarb Filling
2 Cups Chopped Rhubarb (2cm chunks)
1/4 Cup Sugar
2 TBSP Cornflour
3/4 Cup Water
3 TBSP Fresh Lemon Juice
Instructions
Preheat the oven to 180degrees Celcius. Grease a 25cm square dish.
Add all the filling ingredients into a saucepan on medium-low heat until the Rhubarb has softened. Add a little extra water if it is too thick. You want it to be thick but still be able to roll off the spoon.
Allow to cool while you prep the base.
Mix together all the dry ingredients for the crumble. Add in the melted butter and greens. (You can skip the greens and add an extra TSPB of butter).
Press 3/4 of the mixture into the dish to form the base. Bake for 10 minutes and remove from the oven.
Pour over the filling and sprinkle the remaining crumble on top.
Bake for 30-40minutes until slightly golden.
Grate extra lemon zest on top to serve.
Notes
*Blanch greens such as spinach or chard leaves, blitz to puree, and add into crumble for added nutrition.
It’s no secret in Australia and New Zealand that the price of lettuce has lost the plot.. $7.50 – $12 for a whole lettuce or $7 a bag 150gram mixed leaves. Now, obviously, this varies from place to place but these 18 substitutes for lettuce will allow you to have salad and sandwich greens all year round! You may already have some of these growing in your garden.
Many of these 18 lettuce substitutes have more nutrients and multiple uses so you can get more out of the food you grow. Lettuce is often used in sandwiches and salads so for today’s lettuce alternatives I will share which ones are best for these two main uses.
Calendula is an edible flower and the leaves are also edible. Calendula leaves do have quite a strong flavour but you can add a few of these to your salads or sandwiches. Calendula flowers also have many healing qualities as well as attract pollinators to the garden. An amazing multi-use plant to add to your edible garden.
Nasturtiums thrive well in most soil types and you will often see them spilling out onto the street from gardens or popping up in the wild. They have quite a weed-like growth because they are so easy to grow and self-seed. The whole plant is edible including the leaves, flowers, and seed pods. Nasturtium leaves are great for salads and are also the perfect size and shape to add to sandwiches. With a natural peppery flavour, Nasturtiums are a great substitute for lettuce.
3. Baby Beetroot Leaves
Baby Beetroot leaves can be harvested a few off each plant to use in salads and sandwiches. Beetroot leaves can have beautiful red veins or be entirely red depending on the variety. A beautiful and nutritious substitute for lettuce.
4. Rocket / Arugula
Rocket or Arugula is a popular substitute for Lettuce. Rocket has a distinct peppery taste and is delicious in salads, sandwiches and served on top of pizzas. Rocket grows quickly so if you plant both Rocket and Lettuce seeds you will have Rocket ready to eat while you wait for the lettuce to get established.
5. Kale
Kale is a popular substitute for lettuce and can be grown all year round in many climates. Kale comes in many varieties some are better than others for salads and sandwiches. My favourite is the Tuscan Kale as it has a softer texture. Choose the smaller leaves and chop Kale up finely to add to salads and sandwiches.
6. Purslane
Purslane is an edible weed that has succulent-like leaves. Purslane thrives in dry climates and is often popping up in my gardens in Perth. Purslane is a great addition to salads and sandwiches as an alternative to lettuce.
7. Sweet Violet
Sweet violets are known for their delicate purple or white flowers and beautiful fragrant scent. The sweet violet leaves are also edible and can be added to salads and sandwiches. They do have a bitter flavour so it can be a good idea to mix a few with other greens.
8. Rainbow Chard
Rainbow chard is a fantastic versatile green to grow during the colder months of the year. Baby rainbow chard leaves can be picked and used in salads and sandwiches. Larger leaves contain more oxalic acid so it is recommended to blanch them first.
9. Celery
Celery is a fresh, crunchy and hydrating vegetable just like lettuce. Celery leaves and stalks can be used in both salads and sandwiches.
10. Cabbage
Cabbage is a great all-around vegetable that has many culinary uses. Finely sliced cabbage is a deliciously fresh and crunchy substitute for lettuce. A little bit of Cabbage goes a long way so it is a very economical vegetable.
11. Asian Greens/ Bok Choy, Tatsoi, Choy Sum
Asian greens such as Bok Choy are great additions to your edible garden because they grow fast, can be harvested multiple times from each plant and are versatile in the kitchen. Use the softy leafy ends in salads and sandwiches and the thicker stems in soups or stir-fries.
12. Dandelion Greens
Dandelions are another edible weed. Choose young dandelion greens to add to salads and sandwiches as a substitute for lettuce. Always make sure you identify weeds correctly and only forage from places you know have not been sprayed with chemicals.
13. Sweet Potato Leaves
Sweet Potato Leaves are abundant green in the garden. Use the young leaves in a salad or blanch or stirfry the larger leaves.
14. Spinach
Spinach is another popular substitute for lettuce and is a versatile plant to have in the garden. Baby spinach leaves are best for raw salads or sandwiches due to the oxalic acid contained in the plant.
15. Chickweed
Chickweed (Stellaria media) is an edible weed that grows in abundance during winter. Chickweed has small delicate leaves and flowers and loves to grow in moist shady spots during winter. Chickweed has a mild fresh flavour similar to sprouts and makes a delicious lettuce substitute. Chickweed is also a popular feed for chickens.
16. Carrot & Radish Tops
Carrot tops and Radish tops can be finely sliced to add to salads. The younger leaves will be more tender than the older larger ones. Finely slice and drizzle with salad dressing. They can also be wilted down in the pan to soften first. The tops also go great in a Garden Pesto to dress your salads.
17. Watercress
Watercress grows in abundance during the winter months and is a great substitute for lettuce. Watercress does have a strong peppery flavour so it can be good to mix a little with other more mild greens and a dressing. Watercress is also good for soups and stir-fries. Watercress can be foraged but always ensure you have a safe source with no chemicals contaminating it.
18. Parsley
Parsley is a common herb that is often under-utilized. Parsley can be delicious chopped up fine in a salad or added to a sandwich! Flat leaf parsley is my favourite variety for this.
Sustainable Living Alternatives
The great thing about growing food is you have access to so many parts of the plant that are often discarded. Learning what parts of the plant are edible and how to use them can help you double your food supply overnight!
There are many more options than this so let me know in the comments if you use any of these or if you use other plants as lettuce substitutes in your garden. That will help others that find this post and are looking for more ways to expand their food source.
Of course, grab yourself some lettuce seeds too, and get your own little salad bar growing. I like to grow mixed loose leaf varieties and then I pick one or two leaves of each plant. Combined with other greens from your garden you can make your salad greens go a whole lot further.
NOTE: It’s important to note that some greens from the garden do contain higher levels of oxalic acid than others. This can block the absorption of some nutrients. Oxalic acid is reduced by cooking which is why many leafy greens such as spinach and chard are cooked first. This is mainly only a problem if you eat a lot of that plant. So by chopping up a little from each and choosing the younger leaves you can reduce the amount of oxalic acid consumed.
