Dried Banana Peel Fertilizer

Dried Banana Peel Fertilizer

Turn leftover Banana peels into a natural dried banana fertilizer to grow an abundance of fruit and vegetables.

My name is Holly and I am on a mission to create a self-sufficient edible garden in my suburban property. I am converting grass into thriving urban permaculture gardens.

It’s important to reduce the amount of organic matter going to landfills because when it does go to the landfill, it is piled up and starved of oxygen. This process is not conducive to breaking down our scraps and they end up producing methane gas, which is not good for our environment. That’s where composting and turning our scraps into natural fertilizers not only boosts the health and production of our gardens but is also better for our planet.

Watch how to make Dried Banana Peel Fertilizer

Which plants will benefit the most from banana peel fertilizer?

Banana peels have potassium which is an essential nutrient for promoting more flowers and fruit on plants. Prioritize your dried banana peel fertilizer on your flowering plants such as Pumpkin, squash, capsicum, and fruit trees. Promoting flowers will offer more chances of fruit!

Having potassium on hand can help when you have deficiencies in the soil. Potassium deficiency can show as leaves turning yellow one falling off especially the older leaves.

If you are growing your own bananas and you get to harvest the fruit, then you can use your peels to feed the plants and create your own fully self-sufficient gardening system!

You can also make a banana peel fertilizer by soaking the peels in water. I talk more about that on my video about 15 natural fertilizers so definitely check that out for more ways to turn your homegrown produce into fertilizers to grow more of your own food.

How to make dried banana peel fertilizer?

To make dried banana fertilizer take your banana peels and lay them out on a tray to dry. You want to keep them somewhere warm and dry until they turn black and crispy. Natural Sunlight is great and will take 1-2 days to dry depending on the temperatures. You could also use a dehydrator to remove the moisture.

Chop the peels up a little to help speed up the drying process. Remove the ends and compost them as these will take a lot longer to dry.

Then once they are completely dry and crumbly. Crush them up into a powder using a mortar and pestle or a coffee grinder/spice grinder.

Sprinkle a couple of TBSP around your fruit and veggie plants. It’s that easy! You can also add 2 TBSP to a jar of water and mix to pour around your plants.

Simple Homemade Pickled Red Onions (Quick + Delicious)

Simple Homemade Pickled Red Onions (Quick + Delicious)

This simple homemade pickled red onion recipe is so easy and delicious! I can easily demolish a jar of pickled red onions in a week. They just get better and better as they continue to pickle and infuse. You can eat these pickled red onions on absolutely anything!! And I mean anything…avocado on toast, salads, stir-fries, tacos, noodles, cheese, and crackers, or in sandwiches. They also make beautiful, delicious garden-to-table gifts for your friends and family.

What You Will Need:

  • 3 medium red onions, thinly sliced
  • ¼ cup apple cider vinegar
  • ¼ cup white vinegar
  • 1 ½ tbsp raw sugar*
  • 1 ½ tsp salt
  • 1 cup water
  • ½ tsp chilli flakes (optional, for heat)

The Benefits of Homemade Pickled Red Onions

Making homemade pickled red onions means you control everything from the ingredients to the flavour. No preservatives, no artificial colours, just simple pantry staples and fresh onions. I like mine on the sweeter side, but if you like yours spicy, then add more chilli. Plus, the flavour is far better than store-bought. I find store-bought (I’ve tried a lot of brands!) are weak and dull, and not to mention expensive! Not these! They are packed full of flavour and go a vibrant all natural hot pink colour.

simple pickled red onions

Simple Pickled Red Onions

Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes

Quick and easy pickled red onions add flavour to any meal. Add your seasonal garden herbs such as Fennel, Dill or Chilli to boost the flavours.

Ingredients

  • 3 Red Onions
  • 1/4 cup Apple Cider Vinegar
  • 1/4 cup White Vinegar
  • 1 1/2 TBSP Raw Sugar*
  • 1 1/2 tsp Salt
  • 1 cup Water
  • 1/2 tsp Chilli flakes (optional)

Instructions

  1. Finely slice the red onions - using a mandoline is the easiest option.
  2. Cram as many red Onions into a clean sterilised jar.
  3. In a saucepan add the vinegar, sugar, and salt and stir until the sugar has dissolved and the mix starts to simmer.
  4. Add any extra flavours to the jar such as chilli, fennel flowers, fennel fronds, fennel seeds, mustard seeds, or peppercorns ( 1tsp per jar).
  5. Pour over the liquid and secure the lid.
  6. Allow cooling for one hour and place in the fridge.

    Notes

    To sterlise the jars place in a hot dishwasher run or wash and heat in the oven for 10-15 minutes at 110 degrees Celsius.

    You can swap and use just one type of vinegar if you prefer.

    *Swap to honey (1 1/2 TBSP)

    Add herbs or spices for extra flavour

    Use within 3 weeks.

    YouTube video

    Homemade is best!

    Homemade pickled red onions taste so much better, and they are so quick to make. I prepare a batch on Sundays, and it usually is gone within the week! Enjoy these Simple Pickled Red Onions on your morning breakfast toast with avocado (my favourite way) and egg, or in burgers, wraps, salads, and more! It’s such a versatile addition to your garden-to-plate meals!

    Customise Your Homemade Pickled Red Onions

    One of the best things about homemade pickled red onions is how easy they are to adapt. Add herbs like thyme, fennel flowers or dill for a fresh twist, or try slices of jalapeño or ginger for an extra kick. You can even swap in red wine vinegar for a bold colour. Once you start experimenting, you’ll find a version that suits your taste perfectly.

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    How to Grow Bananas – The Ultimate Garden-to-Plate Guide

    How to Grow Bananas – The Ultimate Garden-to-Plate Guide

    food forest

    How to Grow Bananas

    Learn tips and tricks on how to grow bananas and get abundant harvests. Banana (Musa) are fantastic permaculture plants because they have so many uses both in the garden and the kitchen. Bananas are in fact a perennial herb, not a tree. The bananas grow from a stalk that emerges from the centre of the banana palm.

    Bananas come in both full-size and dwarf varieties, allowing you to grow them in both large and small space gardens. Plus, you just can’t beat the flavour of homegrown bananas!

    Quick Tips on How to Grow Bananas

    PLANT

    Spring and Summer.

    SOIL

    Rich fertile compost and well-drained soil. Mound soil up.

    LOCATION

    Full sun. Protection from harsh winds.

    CARE

    Water and feed regularly.

    FERTILISE

    Feed with compost and with liquid seaweed fertiliser.

    PESTS

    Rodents may attack the fruit. Root rot in wet soils.

    HARVEST

    9 months +

    REPRODUCE

    Small “pups” form at the base of the main trunk.

    Why Grow Bananas?

    Bananas are quick-growing and have many beneficial relationships within the garden. Once you know what conditions bananas thrive in, they are easy to grow.

    Here are some of the many reasons to grow Bananas:

    • Easy to grow
    • Provide shade
    • Reduce soil erosion
    • Leaves used for platters and plates
    • Fibres for weaving
    • Bananas are high in potassium
    • Vitamins A,B and C
    • Great for baking
    • Green matter for composting and mulching gardens
    • Feed and bedding for animals
    • Banana skin fertiliser

    Ladyfinger– Popular backyard banana. Small sweeter fruit. Don’t turn brown once cut. Plant size 2-5m tall.

    Gold Finger‘ – Cross between ladyfinger and Cavendish. High wind resistance. Quickest to fruit. Plant size 2-5m tall.

    Cavendish – Williams’ – Medium-sized bananas. Popular variety. Thin peel and creamy texture. Plant size 2-5m tall.

    Blue Java – Cold tolerant variety. Known as the ice cream bananas due to the creamy texture. Plant size 2-5m tall.

    ‘Red Dacca – Dwarf sized plant. Deep maroon-red peel when ripe. Plant size 2.5m tall.

    ‘Dwarf Cavendish’  – Smaller version of the Cavendish. Ideal for pots or urban gardens. Plant size 1m tall.

    ‘Dwarf Ducasse – Dwarf sized plant. Known as the sugar banana due to sweetness. Plant size 1-2m tall.

    ‘DPM 25 – Variety of Cavendish developed to resist Panama disease. Plant size 2-5m tall.

    How to Grow Bananas?

    Bananas like warm, sunny, sheltered areas. Choose a full sun location with at least 6 hours of sunlight a day. Bananas can be damaged by extreme heat, so in some places like Perth, semi-shade may also work well. Bananas are grown from small plants or “pups” so check out which varieties you want to grow and visit your local nurseries. Due to the spread of diseases, there are restrictions in Australia around swapping and trading bananas. Bananas are heavy feeders, so make sure you add lots of compost and composted animal manure into your soil. Make a mound around the base so that the water drains off and the banana has plenty of food.

    In permaculture design, bananas are often grown in a banana circle. This way you can add piles of compost, mulch and plant matter to break down and feed all the plants around the circle.

    Papaya and root crops such as turmeric and ginger are often planted alongside the bananas to utilise the space. They are also heavy feeders, so make sure there is plenty of compost and plant matter around them. Bananas grow quickly and can be great for preventing soil erosion on sloped blocks.

    When to Plant Bananas?

    Plant Bananas during the warmer months of spring and summer.

    Care/ Maintenance for Bananas

    Banana plants are made up of a high percentage of water so they do need adequate moisture to grow. They just don’t like having soggy roots. Well-draining, fertile soil with plenty of mulch or cover crops will help retain moisture.

    Bananas want all THE FOOD so regularly feeding of compost, natural fertilisers and mulch can help your bananas thrive.

    The leaves will get damaged by winds and turn brown. You can cut these off and lay them at the base of the plants to return nutrients back into the soil.

    Pollination/ Fruiting

    Bananas send up a flower through the centre of the plant on a spike called the inflorescence. The flowers will have both male and female so you do not need multiple plants for pollination to occur. Once the bananas form, you may need to add support to the bunch to stop the weight from pulling the whole tree down. This will depend on the size and strength of the plan,t and also if you have strong winds or storms.

    The small bananas will start to form facing downwards. Once they turn upwards over a few days, it may be beneficial to cover the bunch with a bag. This protects the bananas from birds, bats and other insects.

    You can harvest each “hand” of bananas as they start to ripen, or you can remove the whole bunch and hang it somewhere warm and protected to ripen off the tree. I think it’s always best to let the fruit ripen on the tree, but if there are storms coming or birds have found your bunch, then it may be best to remove them.

    Bananas only fruit once from each single plant. Once your bananas are ready, you can chop the entire plant down. Cut this up and add to your banana patch as mulch to break down and add nutrients back into the soil.

    Pests / Disease

    Bananas can be prone to diseases, and due to our high commercial crops here in Australia, there are regulations to help stop the spread of diseases. This includes only purchasing plants from trusted nurseries and not swapping and trading plants around the community.

    Bananas are popular among many pests such as birds, bats, rats and fruit flies. Covering the bunch with a banana bag or a recycled plastic bag can help reduce the risk of losing your delicious crop.

    How/ When to Harvest Bananas

    Bananas will be ready to harvest when they:

    • Are light green to yellow
    • Have no harsh angles but are rounded and smooth
    • The flower remnant at the ends of each banana comes off easily
    • Cut the stalk with at least 20cm at the top to hold and hang
    • Cut the whole tree down as it will die anyway, and use for mulch
    • Remove the ripe bananas and hang the main bunch up somewhere cool and dark to continue ripening.
    • The purple blossom end is also edible. Remove the hard outer leaves to reveal the soft pale centre.

    Note:

    • Remove the bag for hanging and ripening purposes, or they will ripen too quickly.
    • Ensure they are hung somewhere that pests cannot get to them.
    • Bananas can be picked when they are still green to use as a savoury “potato” substitute.

    Reproducing Bananas

    Bananas have been cultivated to have no seeds for optimum eating. The best way to reproduce bananas is to dig up the small suckers or “pups” that start growing from the base of the main stem. Look for suckers that are at least 30cm tall and have narrow sword-like leaves. The broadleaf suckers will still grow but have smaller root systems as they rely on the main plant for water. Use a sharp blade or spade to detach and dig up the side sucker.

    Cooking and Using Bananas

    Bananas are super versatile and can be used for both sweet and savoury dishes. The banana leaves can also be used as a substitute for baking paper to steam and infuse flavours into meals. This technique is often used for steaming fish or rice. Banana leaves also make great natural platters, plates and serving dishes. Simply compost them after!

    Banana pairs well with: Citrus, Strawberry, Coconut, Papaya, Coffee, Caramel, Peanuts, Lemon, Blueberry, Chocolate, Cinnamon, Bacon, Honey, Mango, Pineapple, Guava, Vanilla, Walnut

    Banana ideas:

    • Frozen for smoothies
    • Fresh in fruit salads
    • Banana bread
    • Muffins and cakes
    • Banana tart
    • Banana pancakes
    • Hot sauce base
    • Custard

    Preserving the Harvest

    Bananas produce in huge abundance and can ripen quicker than you can eat them. Freezing and dehydrating bananas is a quick and easy way to get the most out of your harvest. Below are a few ways to utilise your ripe bananas:

    • Chutney and Relish
    • Frozen pieces – great for smoothies, milkshakes and baking.
    • Dehydrated chips
    • Jam, butter and chutney
    • Dried and powdered for flavouring
    • Baked goods are then frozen
    • Banana Peel Fertilizer

    More Banana Posts

    Other Grow Guides

    Quick Sweet & Sour Turmeric Pickles

    Quick Sweet & Sour Turmeric Pickles

    Make the most of your abundant Cucumber harvest with these delicious, quick, and easy refrigerator pickles. Turmeric has anti-inflammatory properties and the Apple Cider Vinegar has anti-microbial properties and anti-oxidants. These quick pickles are great for adding to sandwiches, salads, burgers, and of course a cheese platter!

    refrigerator pickles

    Quick Sweet & Sour Turmeric Pickles

    Yield: 2 jars
    Prep Time: 10 minutes
    Cook Time: 3 minutes
    Additional Time: 2 days
    Total Time: 2 days 13 minutes

    Sweet and sour Refridgerator pickles are so quick and easy to make!

    Ingredients

    • 2-3 Medium Cucumbers or two jars of whole small pickling Cucumbers
    • 1 cup Apple Cider Vinegar
    • 1 cup Water
    • 1 TBSP Mustard Seeds
    • 2 TBSP Sugar
    • 1 tsp Salt
    • 1 tsp ground Turmeric powder

    Instructions

    1. Sterilise your jars by heating them in the oven face down at 120degrees Celsius or in the dishwasher on high heat. Sterilise the lids in a bowl by pouring boiling water on them.
    2. In a saucepan add your vinegar, water, sugar, turmeric, salt, and mustard seeds (*optional chili flakes see notes) and bring to a simmer.
    3. Slice your Cucumbers into spears or round slices and place them in the clean jar.
    4. Pour over your pickling liquid and secure the lid. Carefully place the jar upside down to cool. This helps create a secure seal.
    5. Once the jars are close to room temperature, turn them up the right way and add them to the refrigerator.
    6. They will be ready to eat after 48 hours and use within a month or two.

    Notes

    Add sliced Red Onion, Dill, or Chilli flakes to your cucumber pickles for extra flavour.

    This recipe also works with Zucchini in replace of Cucumbers too.

    Cucumber

    Cucumber

    cucumbers

    Plant of The Month Info Card

    Cucumber (Cucumis sativus) is a delicious and refreshing summer crop that are easy to grow and produce an abundance of food on a single plant. Cucumber can also be grown in pots or grow bags, so they make a fantastic high-yield option for urban gardens. 

    Cucumber is light, fresh, and great for pickling or eating fresh in salads. The great thing about growing Cucumbers is that you will have more than enough to preserve, gift, swap, or trade. 

    SOW

    Spring and Summer.

    SOIL

    Rich compost and well-drained soil.

    LOCATION

    Full – part sun. Protection from harsh midday sun can help.

    CARE

    Water at the base to prevent mildew on the leaves.

    FERTILISE

    Feed every 2-3 weeks with liquid seaweed fertiliser.

    PESTS

    Mildew in humid climates. Rodents may attack the fruit.

    HARVEST

    Spring and Summer. Usually around 7-weeks after planting.

    REPRODUCE

    Save seeds from your best Cucumber at maturity.

    cucumber

    Why Grow Cucumber?

    Cucumber is quick-growing and can be pickled and preserved to use throughout the year. Cucumber is a great base crop to grow, allowing you to create more meals straight from your garden.

    Here are some of the many reasons to grow Cucumber:

    • Easy to grow
    • Prolific production on each plant
    • High in Vitamin C & K
    • Rich in Antioxidants
    • Can promote healthy digestion
    • Hydrating food source
    • Make quick pickles and salsas
    • Cool, calm and reduce skin inflammation
    • Generous crops for gifting, swapping, or trading
    • The whole plant is edible including shoots, stems and leaves

    Popular Cucumber Varieties

    Marketmore– Popular green variety. Prolific, quick-growing, disease resistant. 15-20cm sized fruit.

    Space Master – Compact vine for small spaces. Great for slicing. 20cm green fruit. 30 fruit per plant.

    Lebanese Mini – Small mini fruit with edible skin. Great for snacks, salads, and pickles. 40 fruit per plant.

    Crystal Apple‘  – Australian heirloom. White apple-sized fruit with citrus flavours.

    National Pickling‘ – Small Heirloom variety. Great for pickling, snacks, and salads.

    How to Grow Cucumber

    Cucumber grows in a vine structure and can be easily trained to grow vertically up a trellis or a teepee structure. It can be a good idea to get the vines up off the ground to improve airflow and reduce disease. Choose a full sun location with at least 6 hours of sunlight a day. Cucumbers can also be grown in pots and containers. Some varieties are more of a bush than a vine but this will say on the packet.

    Cucumbers are warm-loving plants and can be damaged by frosts. It may be best to plant your seeds in small pots or seed trays until your last frost has passed. Plant your seeds as per the packet instruction as each variety and climate will have different growing suggestions. Once your seedlings have 4-5 leaves and your likelihood of frosts has passed, plant your seedlings in free-draining soil with plenty of compost.

    When to Plant Cucumber

    Plant Cucumber during the warmer months of spring and summer. For early crops, you can plant seeds inside in seed trays and plant outside once your last frost has finished.

    Care/ Maintenance

    Cucumbers like plenty of water so keep the soil moist and hydrated.

    Mulch around your plants to protect the soil and retain moisture. Water the Cucumber at the base to avoid getting the leaves wet, as Cucumber can be prone to powdery mildew. Watering in the morning can also help to prevent this, as the leaves will have time to dry out and not sit wet for too long. If you do see white powdery mildew, remove the affected leaves and make up an organic spray with a mix of 9 parts water to 1 part milk. Spray this over the Cucumber leaves. 

    It can be beneficial to remove the older leaves at the base of the plant to increase airflow and prevent moisture from sitting around too long. Use sharp and clean secateurs to reduce the spread of any diseases. It can also be helpful to feed your plants with liquid seaweed or garden fertilizer every 2-3 weeks for added nutrition.

    Pollination/ Fruiting

    Our bees do a fantastic job at pollinating, so planting flowers nearby will help to encourage plenty of pollinators to your garden. Pick your cucumber harvest often to encourage more to grow.

    Pests / Disease

    Protect young seedlings from slugs, snails and slaters. They can get some fungal diseases in humid weather. It is important not to wet the leaves to prevent powdery mildew from forming. If you do start to see some powdery mildew, remove the leaves (if it is only a few) or create a spray of 1 part milk to 9 parts water and spray over the affected area. Once the fruits start to mature be aware of rodents or other animals finding your harvests.

    How/ When to Harvest

    Harvest your Cucumber when they are small and often. They will start to go yellow once they are getting too mature and maybe bitter and the seeds inside will be hard.

    Cucumber grows very quickly once the plant is established, so you may need to check every day or every other day for new produce. 

    The young leaves and tendrils are also edible and can be used in salads and stirfrys. 

    Reproducing

    Cucumber seeds are the easiest way to reproduce. Let 1-2 of your best-looking Cucumbers grow to maturity (until the skin is yellow). This will be when the seeds are mature and ready to harvest. Wash the flesh off the seeds and allow them to dry before storing it in a cool, dry, dark space. Early in the season, you can also take cuttings from the plant and place them in a jar of water. They will spout roots from the nodules where the leaves were and you can replant.

    Cooking and Using Cucumbers

    Cucumbers are great for adding to summer salads, refreshing water and of course all the pickles!

    Cucumber pairs well with: Citrus, Tomato, Onion, Capsicum, Feta, Eggs, Mint, Yoghurt, Avocado, Corn, Papaya, Pineapple, Basil, Chilli, Chives, Ginger, Strawberry, Dill, Parsley, Sesame Seeds, Soy Sauce

    Cucumber ideas:

    • ‘Coodles’ or Cucumber noodles made using a spiraliser. Great for salads.
    • “Cucumber boats” Cut length ways, scoop out the center and fill with tuna or salad.
    • Fresh in salads
    • Fresh in Sushi
    • Frozen in chunks to flavour water
    • Marinated with vinegar and red onion
    • Pickled or fermented
    • Chutney or Relish
    • Tatzki
    • Salsa
    • Replacement for crackers
    • Cold Soups
    • Thin slices for rolls
    • Fresh in sandwiches
    • Kimchi

    Preserving the Harvest

    Cucumbers produce in huge abundance so it is a good idea to learn some easy ways to preserve your harvests.

    • Chutney and Relish
    • Frozen Slices (great for smoothies or flavoured water)
    • Pickled

    Cucumber Posts

    Cucumber

    Plant of The Month Info Card Cucumber (Cucumis sativus) is a delicious…

    Previous Feature Plants

    8 Medicinal Herbs that are Perfect Companion Plants

    8 Medicinal Herbs that are Perfect Companion Plants

    Diversity is so important for creating a thriving and sustainable edible garden. Choosing edible or medicinal plants to use as companion planting can not only boost the health of your garden but also your own! Each plant type has a different root structure, leaf coverage, height, nutrient absorption, and nutrient excretion and attracts different insects and wildlife to the garden. The more diversity we have in plants, the more life we are encouraging both above the soil and below. Diversity also helps reduce severe deficiencies, as all the plants aren’t competing for the exact same nutrients. 

    Diversity and companion planting are closely related. Companion planting is generally two different plants that grow well together and have a mutually beneficial relationship. With a diverse garden, we want to build on those relationships and continue to add more and more.

    Disclaimer: The information included on this site is for inspirational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

    CALENDULA

    Calendula officinalis

    Usable parts // Flowers, Leaves

    Medicinal Benefits

    • Soothing Skin Irritation and Inflammation
    • Healing wounds, rashes
    • Soothing sore throats

    Garden Companion Benefits

    • Attracting pollinators
    • Habitat for beneficial insects
    • Living mulch to protect soil
    • Fed to chickens to brighten egg yolks

    Culinary Benefits

    • Petals used for garnishing
    • Leaves can be used in salads, although a little bitter

    How to use?

    Calendula petals are often dried and infused in oil, balm, and alcohol to create healing ointments and creams.

    best edible flowers

    LAVENDER

    Lavandula

    Usable parts // Flowers, Leaves

    Medicinal Benefits

    • Eases tension and reduces stress
    • Relieves headaches and migraines
    • Aids in sleep
    • Supports healthy hair and skin
    • Fights acne
    • Relieves pain
    • May aid in respiratory problems

    Garden Companion Benefits

    • Attracting pollinators
    • Habitat for beneficial insects
    • Living mulch to protect the soil

    Culinary Benefits

    • Petals used for garnishing and infusing

    How to use?

    Dried flowers can be infused in oils. Brew flowers in teas. Hydrosols.

    lavender

    ECHINACEA

    Echinacea purpurea

    Usable parts // Flowers, Leaves, Roots

    Medicinal Benefits

    • Treats and helps prevent urinary tract infections
    • May strengthen the immune system
    • Relieves upper respiratory issues
    • Fights infections
    • Alleviates symptoms of the common cold

    Garden Companion Benefits

    • Attracting pollinators
    • Habitat for beneficial insects

    Culinary Benefits

    • Petals used for garnishing
    • Roots used in teas

    How to use?

    Dried flowers can be infused in oils. Brew leaves, flowers, and roots in teas.

    COMFREY

    Symphytum

    Usable parts // Flowers, Leaves, Roots

    Medicinal Benefits

    • Wound healing
    • Reduces inflammation
    • May soothe sprains and broken bones
    • Decrease bruising

    Garden Companion Benefits

    • Attracting Pollinators
    • Habitat for beneficial insects
    • Natural Fertiliser
    • Soil improvement
    • Living ground cover
    • Chop and drop mulch

    How to use?

    Apply as a topical skin treatment using creams, salves, and tinctures.

    ROSEMARY

    Rosmarinus officinalis

    Usable parts // Flowers, Leaves

    Medicinal Benefits

    • Reduces inflammation
    • Improves blood circulation
    • Can improve memory and enhances overall brain function
    • Treats bad breath
    • Supports liver health
    • Supports hair growth

    Garden Companion Benefits

    • Attracting pollinators
    • Habitat for beneficial insects

    Culinary Benefits

    • Brew dried leaves for tea
    • Sprinkle leaves and flowers as a garnish for dishes

    How to use?

    Infuse in oils to make soothing skin care.

    rosemary

    GARLIC

    Allium sativum

    Usable parts // Flowers, Roots

    Medicinal Benefits

    • Can helps prevent heart disease
    • Can help lower cholesterol and blood pressure
    • Improves digestive health
    • Anti-microbial
    • Anti-fungal
    • Anti-viral
    • Cold and Flu
    • Boost immunity
    • Balance blood sugar

    Garden Companion Benefits

    • Deters pests
    • Provides sulfur which is a natural fungicide

    Garlic can be interplanted with many other plants but it is best to avoid:

    • Beans
    • Peas
    • Sage
    • Parsley
    • Asparagus

    Culinary Benefits

    • Flavour for meals
    • Raw garlic and honey for medicinal uses

    How to use?

    Ferment honey and garlic to reduce cold and flu symptoms. Raw garlic can reduce bad bacteria in the gut or intestinal worms.

    SAGE

    Salvia officinalis

    Usable parts // Flowers, Leaves

    Medicinal Benefits

    • Improves memory and enhances overall brain function
    • Supports digestive health
    • Strengthens the immune system
    • Treats and helps manage diabetes
    • Rich in antioxidants
    • Improves skin health

    Garden Companion Benefits

    • Deters pests
    • Edible ground cover

    Culinary Benefits

    • Brew fresh leaves for tea
    • Used in roasts

    How to use?

    If you have a toothache, a cold sore or a sore throat, you can pick a few leaves and chew them up, then place them near the affected area.

    medicinal companion plant

    ALOE VERA

    Usable parts // Leaves

    Medicinal Benefits

    • Sunburn
    • Minor Burns and cuts
    • Cold sores
    • Skin Abrasions
    • Strengthens Hair
    • Digestive health

    Garden Companion Benefits

    • Help heal surrounding plants
    • Attracts beneficial insects

    Culinary Benefits

    • Aloe vera juice

    How to use?

    Pick off the outer leaves and rub flesh on cuts and burns.

    aloe vera

    Lemon and Poppy Seed Zucchini Cake

    Lemon and Poppy Seed Zucchini Cake

    Zucchini are ready and abundant during the warmer months of summer which co-insides with a season of celebrations and events. This Lemon and Poppy Seed Zucchini cake is perfect for any occasion. Light, fresh and easily adaptable to seasonal flavours and fruits.

    lemon zucchini cake

    Lemon and Poppy Seed Zucchini Cake

    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Additional Time: 5 minutes
    Total Time: 5 minutes

    Ingredients

    • 2 1/2 cups Plain Flour
    • 2 tsp Baking Soda
    • 1/4 tsp Baking Powder
    • 1 Lemon
    • 2-3 Zucchini (3 cups grated with the moisture removed)
    • 3/4 cup Vegetable Oil
    • 1 cup Sugar
    • 1/4 cup Honey
    • 1 tsp Vanilla Essence
    • 3 Eggs
    • 1 TBSP Poppy Seeds
    • 1 tsp salt
    • extra salt for zucchini (1/4 tsp)

    Icing

    • 250g Cream Cheese
    • 1 TBSP Lemon zest
    • 2 TSBP Lemon Juice
    • 1 cup of Icing Sugar

    Instructions

    1. Wash and grate the zucchini into a bowl. Sprinkle with roughly 1/4 tsp salt and mix through. Allow to sit while you prepare the other ingredients.
    2. Preheat oven to 175 degrees celsius. In a bowl mix flour, baking soda, baking powder, poppy seeds, and salt and set aside.
    3. In a mixer (or bowl with a whisk) add eggs beat until frothy. Add in the sugar, oil, vanilla, zest, and juice of one lemon. Whist until combined. Gradually add to the flour mix and stir to combine.
    4. Strain and squeeze the extra moisture out of the zucchini using a sieve. Add 3 cups to the mixture and stir to combine.
    5. Grease a cake tin (20cm). Pour in the cake mix and cook for 40 mins to 1hr or until a cake skewer comes out clean.
    6. Remove the cake from the tin and allow to cool.


    To make the Icing

    Mix Icing ingredients together and ice the cake. Top with Dehydrated citrus and edible flowers.

    Notes

    To make a special occasion cake, make x2 cakes and add an extra layer of icing between them.

    Easy Zucchini Relish

    Easy Zucchini Relish

    Zucchini are one of my favourite vegetables to grow because of their ease to grow and abundant harvests. They are such generous plants! The best thing about growing an abundance is that you can preserve the excess to use throughout the year. Harvesting and preserving your own Zucchini will allow you to build your self-sufficiency.

    This Zucchini recipe is easy to make and you can adjust it to suit your harvest. Zucchini relish is a great addition to sandwiches or add it to a platter with all your delicious homegrown produce and homemade crackers. Zucchini pickle also makes great gifts! Sharing your delicious homegrown produce can help inspire others to grow their own too. Then you can swap and trade and support your friends and family.

    zucchini relish

    Easy Zucchini Relish

    Yield: 3 cups
    Prep Time: 12 hours
    Cook Time: 20 minutes
    Total Time: 12 hours 20 minutes

    Ingredients

    • 1 1/4 cup Apple Cider Vinegar
    • 1 cup Raw Sugar
    • 1/2 tsp ground Tumeric
    • 1/2 tsp dried Chilli flakes ( or more to your taste)
    • 2 tsp dried Mustard Seeds
    • 1 TBS Salt
    • 3-4 medium Zucchini
    • 1 medium- large Onion
    • 3 tsp Cornflour

    Instructions

    Wash and dice your Zucchini and Onion into small cubes. Place in an airtight container and sprinkle with salt. Mix in well, place on the lid, and add to the refrigerator for 12-24 hours to release the water.

    Remove the Zucchini and onion mix from the fridge and strain off the excess liquid.

    In a saucepan add the Vinegar, Sugar, Tumeric, Chilli, and Mustard Seeds. Bring to a simmer and stir for 2 minutes. Then add the Zucchini.

    Allow to cook down slightly for 15-20 minutes, stirring regularly.

    Remove a TBSP or so of the liquid and mix with the cornflour to make a paste. Return this back into the saucepan to thicken the Relish.

    Sterilize your jars by either running through a hot dishwasher or in the oven at 110degrees for 15minutes. Sterilize the lids in boiling water.

    Pour your zucchini mix into the hot jars and secure the lid. Place the jars upside down to cool. This helps them seal. Once the jars have cooled down, place them in the refrigerator. Enjoy!!

    For long-term storage only cook the zucchini mix for 10minutes then add to jars. Process the jars in a boiling water bath for 10minutes.

    Notes

    For added colour and flavour you can also add Capsicum into the mix.

    Super Seed Crackers

    Super Seed Crackers

    Crackers are such an easy snack to grab and these Super Seed Crackers are also very easy to make. Having easy staple recipes on hand can help you make the most out of your produce. These Crackers also look amazing bundles up and given to friends.

    Simply add these crackers to a plate full of fresh fruit and veggies from your garden, along with some delicious relish or garden pesto and you have a winning platter.

    super seed crackers

    Super Seed Crackers

    Prep Time: 25 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 25 minutes

    Easy and delicious super seed crackers. The ultimate summer platter addition. Serve with relish or pesto straight from the garden to the plate.

    Ingredients

    • 1 1/2 cups Sunflower Seeds
    • 1/2 cup Pumpkin Seeds
    • 1/2 cup Linseeds
    • 1 TBSP Poppy Seeds
    • 1/3 cup dried Goji Berries
    • 2 tsp dried Rosemary (1 tsp if store bought)
    • 2 TBSP Chia Seeds
    • 1 Cup Sesame Seeds
    • 2 TBS Psyllium Husks
    • 2 1/4 Cups of Water

    Instructions

    1. Add all the ingredients to a bowl and mix to combine.
    2. Allow to sit for 20mins to become a thick mixture.
    3. preheat the oven to 150degrees celsius.
    4. Pour half the mix onto baking paper and place another sheet on top. Roll out to form a thin layer then remove the second sheet of baking paper. Place on an oven tray and repeat with the second half of the mixture.
    5. Bake for 1 hour or until slightly golden.
    6. Remove and cool then slice into your desired cracker size shapes. Store in an air tight container.

    Notes

    Swap out the Goji berries with your favourite dried fruit. Mix it up!

    Cornflour can be used as a substitute for Psyllium husks, you may need to add a little more. Also, mix it with a little water to form a paste before adding it to the mix.

    Zucchini

    Zucchini

    zucchini

    Plant of The Month Info Card

    Zucchini (Cucurbita pepo) is a popular edible for home gardeners, as they are easy to grow and produce an abundance of food on a single plant. Zucchini can also be grown in pots or grow bags, so they make a fantastic high-yield option for urban gardens. 

    Zucchini is so versatile and can be used for sweet or savoury dishes and both raw or cooked. The great thing about growing Zucchini is that you will have more than enough to preserve, gift, swap, or trade. 

    Creating an abundant garden that you can share with your friends, family, and neighbours, is a rewarding and fulfilling way to garden.

    SOW

    Spring and Summer.

    SOIL

    Rich compost and composted manure soil. Create soil mounds.

    LOCATION

    Full sun 6 hours per day.

    CARE

    Water at the base to prevent mildew on the leaves.

    FERTILISE

    Feed every 2-3 weeks with liquid seaweed fertiliser.

    PESTS

    Mildew in humid climates. Rodents may attack the fruit.

    HARVEST

    Spring and Summer. Usually around 2 months after planting.

    REPRODUCE

    Save seeds from your best Zucchini at maturity.

    zucchini

    Why Grow Zucchini?

    Zucchini are quick-growing and can be used to make a wide variety of meals. Zucchini is a great base crop to grow, allowing you to create more meals straight from your garden. Below are just a few reasons to grow your own Zucchini at home.

    Here are some of the many reasons to grow Zucchini:

    • Easy to grow
    • Prolific production on each plant
    • High in Vitamin A & C
    • Rich in Antioxidants
    • Can promote healthy digestion
    • Edible flowers
    • Can be eaten raw or cooked
    • Can be used for sweet or savoury dishes
    • Absorb flavour easily
    • Generous crops for gifting, swapping, or trading

    Popular Zucchini Varieties

    Black Beauty– Most popular heirloom variety with dark green skin. Prolific, quick-growing, ready to harvest in 7-9 weeks.

    Long Florence – Italian heirloom with green ribbed skin. Grows larger flowers perfect for stuffing. Ready to harvest in 6-8 weeks.

    Fordhook – Classic variety with smooth green skin with light speckles. High yield. Ready to harvest in 6-8 weeks.

    Costata Romenesco‘  –  Italian heirloom variety with pale green ribs and speckles. Looks like a star when sliced. Quick growing, ready to harvest in 6 weeks.

    Lebanese‘ – Pale green or ‘grey’ variety. Sweet flavour. Best picked small. 8 weeks to harvest. 

    Golden– Bright yellow/golden variety. Great for summer BBQs or baking. Ready to harvest in 9 weeks.

    Ronde de Nice– French heirloom variety. Small round fruits with green skin. Great for stuffing. Bruise easily so you don’t see these available at the shops often. Ready to harvest in 8 weeks. 

    How to Grow Zucchini

    Zucchini grow in a large low structure and do take up quite a lot of space in the garden due to their large leaves. Choose a full sun location with at least 6 hours of sunlight a day. Zucchini can also be grown in pots and containers.

    Zucchini are warm-loving plants and can be damaged by frosts. It may be best to plant your seeds in small pots or seed trays until your last frost has passed. Otherwise, Zucchini grow best sown directly into the soil. Plant your seeds as per the packet instruction as each variety and climate will have different growing suggestions. Once your seedlings have 4-5 leaves and your likelihood of frosts has passed, plant your seedlings in free-draining soil with plenty of compost. If you are growing Zucchini in garden beds, create small mounds of soil to plant your Zucchini seedlings on top of. Plant each seedling at least 1m apart. 

    When to Plant Zucchini

    Plant Zucchini seeds directly in the soil during spring and summer. For early crops you can plant seeds inside in seed trays and plant outside once your last frost has finished.

    Care/ Maintenance

    Zucchini are heavy feeders, so it can be helpful to feed your plants with liquid seaweed or garden fertilizer every 2-3 weeks. 

    Mulch around your plants to protect the soil and retain moisture. Water your Zucchini at the base to avoid getting the leaves wet, as Zucchini can be prone to powdery mildew. Watering in the morning can also help to prevent this, as the leaves will have time to dry out and not sit wet for too long. If you do see white powdery mildew, remove the affected leaves and make up an organic spray with a mix of 9 parts water to 1 part milk. Spray this over the Zucchini leaves. 

    It can be beneficial to remove the older leaves at the base of the plant to increase airflow and prevent moisture from sitting around too long. Use sharp and clean secateurs to reduce the spread of any diseases.

    Some plants may need staking or support as they grow.

    Pollination/ Fruiting

    Zucchini produce both male and female flowers on each plant for pollination. Our bees do a fantastic job at pollinating, so planting flowers nearby will help to encourage plenty of pollinators to your garden.

    If your Zucchini are not reaching maturity and seem to shrivel and die prematurely, this may be due to a lack of pollination. You can manually pollinate your flowers by using a small paintbrush to dust the pollen of the male flower’s stamen (single flower with no baby Zucchini forming) to the female flower Stigma (flower with a baby Zucchini at the base). This can help boost your success rate and grow more Zucchini. This can also be achieved by picking a male flower, removing the petals, and using the pollen-covered stamen to transfer pollen to the female flowers. If you do notice pollination issues be sure to plant lots more flowers in between your plants to attract more bees.

    Another reason your fruit may be dying off could be due to blossom end rot. This will cause the end of the Zucchini to go brown and start to rot before reaching maturity. This is due to a number of factors such as lack of calcium in the soil, feeder roots being cut or damaged, and most commonly, inconstant watering. During hot, dry periods, it is important to keep a regular watering schedule. An automatic timer will come in very useful. Mulching will also help retain moisture.

    Pests / Disease

    Zucchini is relatively pest-resistant. Protect young seedlings from slugs and snails. They can get some fungal diseases in humid weather. It is important not to wet the leaves to prevent powdery mildew from forming. If you do start to see some powdery mildew, remove the leaves (if it is only a few) or create a spray of 1 part milk to 9parts water and spray over the affected area. Once the fruits start to mature be aware of rodents or other animals finding your harvests.

    How/ When to Harvest

    Harvest your Zucchini when they are small (15-20cm long) and often. This will encourage your plant to produce more and more fruit. Use sharp secateurs to avoid accidentally ripping the entire plant out or snapping off part of your Zucchini. 

    Zucchini grow very quickly once the plant is established, so you may need to check every day or every other day for new produce. 

    If you want to harvest Zucchini flowers for eating, choose the male flowers. Otherwise, you will be reducing the number of Zucchini you get from each plant. Be sure to leave some male flowers for pollination, or harvest your flowers after manually pollinating the female flowers. 

    Reproducing

    Zucchini seeds are the easiest way to reproduce. Let 1-2 of your best-looking Zucchini grow to maturity (until the skin is hard and cannot be broken with your fingernail). This will be when the seeds are mature and ready to harvest. Wash the flesh off the seeds and allow them to dry before storing it in a cool, dry, dark space.

    Cooking and Using Zucchini

    There are so many ways to use Zucchini and with just one plant, you will have plenty of opportunities to try many of them out! Below are just a few of the many ways to cook and preserve your abundant Zucchini harvests.

    Zucchini Pairs well with: Basil, Tomato, Garlic, Lemon, Onion, Mushroom, Capsicum, Feta, Berries, Chocolate, Eggs, Salmon, Ricotta, Yoghurt

    Zucchini ideas:

    • ‘Zoodles’ or Zucchini noodles made using a spiraliser. Great for salads or replacement for noodles or pasta.
    • Grilled slices or strips
    • Sliced in stirfry or curries
    • Soups
    • Frozen in chunks to thicken smoothies
    • Fresh in salads
    • Marinated fresh or grilled
    • Pickled or fermented
    • Chutney or Relish
    • Stuffed whole
    • ‘Zucchini Boats’ – Cut in half lengthways, scoop out the inside and stuff then bake.
    • Zucchini Bread
    • Zucchini fritters
    • Cakes and Slices
    • Dehydrated chips
    • Zucchini fries
    • Summer rolls
    • Lasange sheet replacement
    • Kebabs
    • Pizza topping

    Preserving the Harvest

    Zucchini produce in huge abundance so it is a good idea to learn some easy ways to preserve your harvests.

    • Chutney and Relish
    • Frozen Slices (great for smoothies or soups)
    • Dehydrated
    • Frozen meals
    • Pickled

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